Syd the Yogini

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Richmond, VA
Syd the Yogini

I am a yoga instructor who teaches self-love, self-care and self-empowerment in order to help others embrace their inner power through the science of yoga.

Student. Teacher. Spiritual Being.

03/12/2020

I have been spending time in the desert of Arizona this week, surrounded by sandstone and rock, worn down over millions of years by wind & water, carving them into beautiful structures that outline the landscape of this state
A guide from the Navajo Nation told me how the water that runs down the sandstone carries rocks, sand & debri acting like sandpaper reshaping the form and settling at the floors of the canyons, reminding me that the experiences & people that have shaped me will always be a part of me, and for this I am so grateful
These natural artforms have me thinking about the process of change within my own life. The mistakes I have made, pain I have caused & endured, the lessons I have learned that continue to shape me like water & wind into new versions of self
I am currently working to let the process of change wash over me, to allow my being to be worn down, stripped raw, to forgive myself for my shortcomings and to continue to work towards creating new language and understanding around this living experience
I will be taking some time away from this account. In the meantime I will be putting more energy into and would greatly appreciate your support by following this account💓Syd
📸

@ Page, Arizona

10/08/2019

Looking to move your body and settle into a state of relaxation & contentment. Come practice with me!
Gentle Yoga for Stress Relief 12:15-1:15
& Yoga Nidra (with gentle movement) 6:15-7:15
Would love to see you today💗✨ @ Richmond, Virginia

09/24/2019

Couldn’t make it to this month’s Tea Meditation? No worries, I will be hosting this community event again in two weeks!
The woman at Nourish Health & Wellness are up to some amazing things and I am excited to be able to host in this space
If you are looking to treat your self or someone you love to some self-care fun check out the link in my bio✨ @ Richmond, Virginia

09/19/2019

You are deserving of love & acceptance, most especially from yourself 💗

09/10/2019

Some snaps from yesterday’s Tea Meditation where we explore various teas, herbs & mindfulness techniques
If you weren’t able to make it out to this event, no worries the next Tea Meditation will be October 6th 11-1pm ✨more info in my bio link.
Immense gratitude for for capturing these moments 🙏🏾💗 @ Pomona Plants and Coffee

09/02/2019

Looking for something to do next weekend?
A week from today I will be holding one of my favorite workshops where we will gather in community to talk tea, herbs & mindfulness
Gift yourself sometime to learn, share & create. You will leave this workshop with your very own tea creation
✨Link in Bio✨ @ Pomona Plants and Coffee

08/11/2019

Do you find it challenging to slow down? Are you looking for accessible ways to be more mindful throughout your day? A Tea Meditation might be the perfect event for you✨
The ancient wisdom of teas, herbs and flowers have been utilized for centuries by countless cultures around the world as a way to soothe, heal & cultivate presence
In this workshop you will learn about some of this wisdom as well as a few meditative techniques that are simple, accessible and ready to be incorporated in your daily routine
Topics Covered:
Mindfulness and Meditation Techniques
Introduction to Ayurveda
Herb and Tea blending 101
✨Ticket Link in Bio✨
Price: $35
Date: September 8th
Time: 10-12pm

07/01/2019

In Ayurveda Summertime is considered Pitta season which carries the energy of fire 🔥 & if we don’t balance it out with cooler moments of rest & relaxation then we can run the risk of burning out
Next Tuesday July 9th 6-7pm I will be holding space to help find that balance. Yoga Nidra is a practice that creates space for stillness 💧so that one can become clear as to where to direct all that fire energy
Reserve your spot today via the link in my bio ✨

06/30/2019

This pose is called Warrior 3
The main things required to get into this shape is focus, balance & core strength
I have found these essentials just as useful in navigating the ebb & flow of life. Focus to help find the balance & the core strength (the Prana) to continue the stability
I will be sending an email with the new video project collaboration this week 💛. if you would like to be on that list check out my story to receive a link✨

06/29/2019

Ooo let me tell you,
I have never felt more at peace than when these words are able to pierce through the illusion of my fears & settle into resonance with my true being
Can you feel their magic? ✨

Address

Richmond, VA
23220

Website

http://www.sydtheyogini.com/

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