Transcend Training 40475

Transcend Training 40475 Healthy starts for you right here friends
We transform lives inside and out
(1)

02/20/2026

It’s and we wanted to show you RDL’s. This can be a tough exercise to get correct form on, but when you do, it’s so good! Each client will have a little bit different range of motion, but the basics will stay the same! It is so helpful to do these in a mirror or to record yourself if you are not with a trainer! This we’ll help you see your own form and know where to make adjustments! Make it a strong weekend friends!

Most people don’t fail their workouts… They rush them. Rest isn’t wasted time. Its strategy.Too long and you lose intens...
02/19/2026

Most people don’t fail their workouts… They rush them.

Rest isn’t wasted time.

Its strategy.

Too long and you lose intensity.
Too short and you lose performance.

Stop guessing, start training with intention.

Just ONE! Start with one! One walk, one workout, one healthy meal! One positive thought, one deep breath! And then tomor...
02/18/2026

Just ONE! Start with one! One walk, one workout, one healthy meal! One positive thought, one deep breath! And then tomorrow, try for one more! That’s how you make it all a lifestyle!!

02/17/2026

It’s and we are so excited to hear our amazing client Jennifer Fairchild with you! We are so glad her friend shared Transcend with her! One thing we always offer is that our clients can be a friend for FREE anytime! And this is the result of friends sharing what they love!!

Jennifer we are so proud of you! 🖤

We packed the house this morning for our monthly workout and chat. Heart Health was this months topic and it fell on Val...
02/14/2026

We packed the house this morning for our monthly workout and chat. Heart Health was this months topic and it fell on Valentine's Day. ❤️
We even had some new friends join us and we love that so much. 🫶🏻

I can't think of any better way to start Valentine's Day than with loving ourselves and taking care of our minds and bodies. ❤️

As always thanks to the Team and our community for always showing up. Transcend is on the move. You ready to join us yet? We always have room for more.

Make it a wonderful day friends 😊

No cheating….you can only pick 3! ❤️
02/13/2026

No cheating….you can only pick 3! ❤️

02/13/2026

It’s and today is showing us the proper way to do a seated row! It’s so important to make sure you are working the correct muscle group and getting the most out of the each rep! Have a strong Friday!!

02/11/2026

Are you struggling with low energy, being tired all the time, lack of motivation and more?? If so, we can help! Set up a discovery call today to learn how!

This is just a quick 30 minute, no pressure call for us to learn about you and see how we can best help you! Grab a spot on our website! wwwtranscendtrainingky.com

02/10/2026

It’s and we love our clients Brandi and Hadleigh have today about Transcend! How awesome it is that Brandi is introducing a healthy lifestyle to her daughter!! They both work so hard and we are so thankful they have entrusted a piece of their journey to us!! Do you need some Transcend in your lift? 🖤

Please share!!! We are opening up our monthly workout and chat to everyone this month for FREE! Whether you are a client...
02/09/2026

Please share!!! We are opening up our monthly workout and chat to everyone this month for FREE! Whether you are a client or not, come spend you Saturday morning with us! A quick hour of your day and we promise you will leave feeling great! In honor of Heart Health Month we want to share our space with you! We can combat heart disease!! ❤️

02/06/2026

It’s and today we are focusing on lunges! There are many great variations of the lunge but having proper form is so important! Check out this video and listen closely to what ti be mindful of when doing a lunge!!

Address

125 S 3rd Street
Richmond, KY
40475

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 10am

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