Transcend Training 40475

10/28/2025

It’s Taco Tuesday!! We are making our favorite taco bake tonight! It’s easy, delicious and a fun spin on the usual tacos! I clean up my ingredients of coarse with Siete tortillas, organic black beans, and grass fed ground lean ground beef (also great with turkey). Give it a try and please tag us when you do! It’s so helpful to us! 🖤

10/27/2025

It’s Halloween week! How about a few fun and easy ideas to treat your kiddos or coworkers without the sugar crash!! I learned a long time ago that a pack of candy eyes would make anything fun on Halloween!! 🎃 Tell us below your favorite or if you have something else you enjoy making!

10/24/2025

The chilly temps and all the tailgating this weekend has chili on the menu!! Want a delicious recipe that if full of lean protein, veggies and so much flavor, give this recipe a try! It has been a Transcend favorite for years and no matter what you throw in it never disappoints! Have an awesome weekend friends!

10/23/2025

We have a brand new blog post up you don’t want to miss! Did you know personal training can actually help you live longer?? Yes, I said live longer! Check out our blog for all the info and come join the Transcend family if you haven’t already! 💪🏻🖤

When most people think about personal training, they picture getting stronger and building muscle, losing weight, or maybe just feeling more confident. But here’s something you might not realize — working with a personal trainer can actually help you live longer. It’s not just about looking go...

10/22/2025

Many days the conversations had within the gym walls are some of my favorites. It is always a great reminder that so many of us have some of the same struggles! But often there is more to them!

Many of the things we feel (especially as we age) are not just signs of aging but our bodies screaming at us that things are “off”! Often we brush it off, make excuses or think we have to just live with it! This is simply not the case!!!! I do think it is becoming more of a topic and women are learning more about things they can do, but many are still living with things and blaming their birthdays!

At Transcend Training we are not just standing by. We work with our clients on stress management and guidance with nutrition to help blood sugar balance! We share what works for us and what doesn’t! We listen to clients and meet them where they are! So if aging has you feeling all kinds of ways you don’t like, it’s time to reach out! Life is too short!!

10/20/2025

Stop the BS and stop staying next Monday, next week or next year! START NOW!! There are over 10 weeks left in the year! That is so much time to make some BIG progress towards your health and wealth goals (and still be able to enjoy the holidays)! So what’s holding you

10/17/2025

How about a great recipe to prep this weekend to make mornings a bit easier next week! These breakfast burritos are delicious and they freeze and reheat perfectly! Not wanting the tortilla? The mix is amazing and you could eat alone or with some roasted sweet potato!The key to success is always going to be prepping and having a plan! And we can always help you with that at Transcend Training just like we do so many of our clients!! Is it your time to start??

10/16/2025

Join us today!!! Are you still looking for somewhere to work on your health journey? Somewhere you can get a great workout, the accountability you need and so much more! Head over to our website and set up a discovery call today! And we just take a minute for our amazing clients!!! 💪🏻 We are so proud of all of them! 🖤

10/14/2025

Some Tuesday Truths! For most people, training and working out isn’t the hardest part! Don’t get me wrong, it still takes dedication and consistency but often those are easy to find, especially when you are training with a trainer!

The hard part is when you aren’t in the gym, aren’t around like minded people, when stress is getting to you and overwhelm has you tired and worn out! That’s when making the right choices gets harder and when it takes discipline and a great support system!

Transcend Training is just that for so many people and we would love to be for you too! If you feel like doing it on your own is just never going to work, let’s chat! Whether is training, nutrition, goal setting or accountability we got you! Set up a discovery call with one of our team members and learn how we can help you!!

www.transcendtrainingky.com

10/13/2025

Being 1% better every day takes commitment! And that’s just what you see in this video! Many of our clients (and a few who are not) showing up on a Saturday morning for a fun workout and some time to chat end of the year goals! You see, each month we take one Saturday to offer a little something extra to our clients and community! It’s FREE to current clients and just $10 for anyone else! We take this time to workout but to also help them address things that they feel they may be struggling with! Sometimes it’s about nutrition and meal planning, sometimes it’s about goal setting and sometimes it’s just answering any questions they feel may help them on their journey! No matter the topic, these chats always leave everyone feeling a bit more confident and prepared! So why haven’t you joined us yet? It’s always a great time and a great way to make yourself 1% better! Our next Saturday event will be November 8th! Mark your calendar now!!

10/11/2025

We had such a great workout and chat this morning! 💪🏼

Starting your day by working on yourself sets the tone for everything else.

We also set some goals for the last quarter of the year — remember, a few focused short-term goals are way more powerful (and realistic!) than a list of 100. Stay intentional, stay consistent. 🙌🏼

If you haven’t been to one of our chats yet what are you waiting for?? 🤔 We always have a Blast!!

10/09/2025

We know that woking on your health talks time! But what greater think to invest your time in than yourself and your health! At the end of the day that’s all you have and many people don’t realize that until something has gone wrong!

So which are you? Someone who works on your health in your free time or someone who makes free time to work on your health! Either way, Transcend Training can help! Our 30 minute, super effective strength workouts give you no excuse for time!! We have spots for team training open now!!

Schedule your discovery call on our website www.transcendtrainingky.com!