Transcend Training 40475

Transcend Training 40475 Healthy starts for you right here friends
We transform lives inside and out
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04/08/2026

Do you have questions about Transcend Training but have been nervous to walk in the door? Are you looking for supportive community to help you work on your health goals? It’s time to book a discovery call with us to learn more!

This quick call is a great way for us to learn about you and to give you the details on us that may help you make a decision on if we are a good fit for you! If so, we move forward from there!! You can book this call on our website www.transcendtrainingky.com!

Clients, please share and remember to invite your friends!

🎉 What do you say we kick this Wednesday off with some exciting news at Transcend. 🎉We're so excited to Welcome Evan Poo...
04/08/2026

🎉 What do you say we kick this Wednesday off with some exciting news at Transcend. 🎉

We're so excited to Welcome Evan Poore to the Transcend Team and Community. We know he's going to bring a ton of value to the table, to our clients, to the Team and to the future of Transcend. We believe it is essential to add more tools, knowledge and diversity to Transcend and we're definitely doing that with bringing Evan on board.

Welcome to the team Evan!!

Here are some fun facts about Evan and some words to our community from him: 👇🏻

My name is Evan Poore, and I am extremely excited to join the Transcend Training team! I am currently finishing up a degree in Exercise and Sport Science with a concentration in Pre-Physical Therapy from Eastern Kentucky University, and I will be graduating in May. Involved in many sports from a young age, I’ve always held a particular appreciation of the mind-body connection and how simply moving your body can elevate your health.

I’m originally from Williamsburg, Kentucky, but I moved to Corbin, Kentucky in high school where I played football and baseball, winning one region title in football and two region titles in baseball. I played varsity all four years of high school, earning AP all state honors in football and was named the 2022 13th region tournament MVP for baseball. Playing sports provided me with a solid foundation for understanding how the human body moves, and how much joy moving your body can bring. When I’m not working or exercising, I enjoy golfing, watching movies, and reading. While I’m not a native to Richmond, I have lived here the past four years while attending EKU and I look forward to making a positive impact on the community at Transcend.

Stepping into a gym for the first time or even the thought of starting your fitness journey can be intimidating, but I am here to bridge that gap with constant support, accountability, and someone you can trust with your goals. My experience as a rehabilitation technician in two physical therapy clinics over 4+ years has equipped me with the tools needed to help you achieve a healthier mind and body. I take pride in tailoring my approach to meet you exactly where you are. I am a big believer that the process is just as important as the result, so I will ensure you understand how the process of improving yourself can be enjoyable, and not just seen as a barrier between where you are and where you want to be.

Personally, exercise has been in every facet of my life for as long as I can remember. What started as playing catch with my dad in my backyard has evolved into a personal promise to myself that exercise is vital to my long-term health, both mentally and physically. Many people starting their fitness journeys view time in the gym as a requirement, and my goal is to help you realize that exercising is a privilege and an outlet from the many demands life throws at us.

As my journey to be a physical therapist continues, my mission at Transcend Training is to be seen as more than just your personal trainer. I want to be a partner in your long-term goals. I am eager to meet the members of this community, and my excitement for this next chapter of my life cannot be understated. Whether we are working toward a specific performance goal or simply building a better lifestyle, I look forward to celebrating every accomplishment with you.
Goals left on the pillow are just dreams. What better time to take control of your life than now!

It’s   and we love what our client Katie Stallons has to say about Transcend Training! We all care so mu CB about each p...
04/07/2026

It’s and we love what our client Katie Stallons has to say about Transcend Training! We all care so mu CB about each person that walks in our door and we try each day to be a positive, encouraging place to leave the stress of the day! 🖤

Do you need some Transcend in your life? Still on the fence? Go check out more of our reviews online and you we see for yourself why we are so different!

04/03/2026

It’s and today we are working on chest flys! Watch show is the correct way to do this movement to prevent injury and ensure we are targeting the best! She also shows us how not to do this move! How’s your form?

All the days matter!!
04/02/2026

All the days matter!!

There are so many things being marketed to us in the t health and wellness space right now! Weight loss drugs, HRT, pept...
04/01/2026

There are so many things being marketed to us in the t health and wellness space right now! Weight loss drugs, HRT, peptides, supplements…the list goes on and on! And while I think some (actually most) of these can be helpful tools, you have to have a solid foundation to build on!

None of these things can be used as a fix! They can be great tools but you cannot expect great results long term when the foundation is weak and shaky. You must commit to and master the basics to have true health and wellness! If you don’t, it’s likely just a bandaid or a quick fix that won’t last!

So build your foundation. Start working on these 5 basics (even if you are already using some of the things mentioned) and see what a strong foundation can do for you!

03/31/2026

It’s and our wonderful client Bryanna is giving us a 10/10!! I love what she had to say about feeling comfortable in our space! That is what we want for every person who walks in our door!!

Do you need some Transcend Training in your life? We would love to chat with you! Set up a discovery call on our website today!

www.transcendtrainingky.com

It’s the small steps, the little changes, the habits you change one at a time! They are what add up, what give you resul...
03/30/2026

It’s the small steps, the little changes, the habits you change one at a time! They are what add up, what give you results and what make you feel your best! Today remember that even when things feel slow or like they aren’t moving, keep being consistent and the big changes are coming!

03/27/2026

It’s and is showing us proper form for a Russian Twist! She is focusing on control and making sure she is using the proper muscle group! Always important!!

You don’t need to destroy yourself… but you do need to Challenge yourself. Because staying comfortable is the fasted way...
03/26/2026

You don’t need to destroy yourself… but you do need to Challenge yourself.

Because staying comfortable is the fasted way to stay the same.

Over complicating nutrition and meal planning is one of the biggest reasons people feel stuck, inconsistent, or burnt ou...
03/25/2026

Over complicating nutrition and meal planning is one of the biggest reasons people feel stuck, inconsistent, or burnt out. The truth? It doesn’t need to be that hard.
Here’s what’s usually going wrong—and how to simplify it:

Why People Over complicate Nutrition
1. They think there are too many rules: cut carbs, track every macro, avoid sugar, eat clean… it becomes overwhelming fast.
2. Perfection mindset: feeling like every meal has to be “perfect” leads to all-or-nothing thinking.
3. Lack of structure: ironically, not having a simple system leads to chaos and decision fatigue.
4. Overplanning: spending hours planning meals you won’t actually follow and thinking you need a recipe for every meal.

How to Simplify It
1. Stick to a basic meal formula: think a protein, carb and fat

Example: chicken + rice + avocado + veggies
That’s it. No overthinking.

2. Build a repeatable rotation
You don’t need 20 different meals.
Pick 5–7 go-to meals and rotate them weekly.

Some favorites: tacos, burger bowls, crockpot chicken

3. Plan loosely, not perfectly
Instead of rigid meal plans cook in bulk. Prep ingredients, not meals! Cook proteins and carbs for the week and add veggies and fruits. Mix and match as needed.

4. Focus on consistency over perfection: one “off” meal doesn’t ruin progress—quitting does.

5. Make it fit your life:

Use convenience foods (pre-cooked protein, frozen veggies)

Keep meals simple and quick

Always remember: Simple works, boring is sustainable and consistency beats intensity!! Always!

03/24/2026

It’s and we love what our client Jaime has to say about how Transcend has provided her a safe space! For many that is what they need! A please to feel they can be themselves, learn as they go, be encouraged and have community! Transcend Training always provides just that! If you are ready to start your journey, reach out on our website and let’s have a chat! We can’t wait to welcome you to our family! 🖤

Address

125 S 3rd Street
Richmond, KY
40475

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 10am

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