Transcend Training 40475

Transcend Training 40475 Healthy starts for you right here friends
We transform lives inside and out
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04/24/2026

It’s and today is showing us calf raises!! These are a great exercise for many reasons and can be done no matter your fitness level!!! Check your form and get in some calf raises today!!

It will always be about training with intention!! Making sure you are pushing yourself, using proper form to work the co...
04/23/2026

It will always be about training with intention!! Making sure you are pushing yourself, using proper form to work the correct body part and allowing yourself time to rest! This is how you see results!

The reason I speak so much on whole food nutrition and reading labels has nothing to do with weigh loss and everything t...
04/22/2026

The reason I speak so much on whole food nutrition and reading labels has nothing to do with weigh loss and everything to do with nourishing your body from the inside out! Our foods are filled with preservatives, additives and chemicals that are truly affecting our health!

I know that it’s easy to grab packaged foods!
I know some a packaged as healthy!
I know that it can feel overwhelming!

But it doesn’t have to! We don’t want you to throw everything you have away! We give you this information to help you begin to make better choices! I tell clients, when you run out of something, replace it with something better! And always remember that whole foods don’t have a label!

Find this helpful, save and share!

It’s and we love what our client Brandee has to say about her time a Transcend! And I mean just look at those pictures...
04/21/2026

It’s and we love what our client Brandee has to say about her time a Transcend! And I mean just look at those pictures! It’s been an amazing transformation, inside and out! And we have been honored to be a part of it! 🖤

Do you need some Transcend in your life?

I know it can be so hard but the scale is not your friend, it’s not a good judge of your progress and it absolutely will...
04/20/2026

I know it can be so hard but the scale is not your friend, it’s not a good judge of your progress and it absolutely will fluctuate! We push very hard for our clients to learn to judge success on other things! We also offer our Inbody scan so that anyone can see how they are acting progressing! Let’s start judging our success on things that really matter and break up with number on the scale!

*Inbody scans are always FREE to our clients and are $50 for others! Schedule online at www.transcendtrainingky.com

04/17/2026

It’s ! Today is showing is the proper form of a plank. Plans are great exercises to add into your workout. They are great for good, but they actually work almost the whole body!! They are lots of variations as well! Check out how to properly perform this exercise and what to make sure you are not doing!!

his! 👇🏻 We touched on it a bit yesterday, but under fueling your body is not the answer! Your body will adapt, it will h...
04/16/2026

his! 👇🏻 We touched on it a bit yesterday, but under fueling your body is not the answer! Your body will adapt, it will hold onto everthing you give it and you will have poor energy, poor sleep and no results because of it!

So fuel your body and see what it will do for you!

Fat loss resistance isn’t your body being broken…it’s your body protecting you.Your system is smart. When it senses stre...
04/15/2026

Fat loss resistance isn’t your body being broken…it’s your body protecting you.

Your system is smart. When it senses stress, inconsistency, or restriction, it adapts to survive, not to get lean. Here are some things that could be stalling you!

1. You’re under-recovering, not under-working
You’re training hard… but:
• Poor sleep
• High stress
• No recovery strategy
Your body holds onto fat because it thinks it’s under threat.

2. You’re under-eating (or inconsistent)
Eating “clean” doesn’t mean eating enough.
• Skipping meals
• Low protein
• Weekend overeating cycles
Your metabolism slows down to match your inconsistency.

3. You’re living in survival mode
Chronic stress = elevated cortisol
• Work stress
• Life stress
• Overtraining
Fat loss becomes a low priority for your body.

4. You’ve dieted too many times
Years of:
• Crash diets
• Detoxes
• “Start over Monday” cycles
Your body adapts by becoming more efficient at holding fat.

5. You’re chasing intensity, not intention
More workouts ≠ better results
• Random training
• No progressive plan
• No strength focus
No signal for your body to change.

The Transcend truth is fat loss resistance is not:
• A lack of discipline
• A broken metabolism
• Bad genetics

It is a mismatch between your lifestyle and your goals!

It’s and we love what our amazing client Monica has to say about joining Transcend!! For many people walking through t...
04/14/2026

It’s and we love what our amazing client Monica has to say about joining Transcend!! For many people walking through the door really is the hardest part! I can be overwhelming and nerve-wrecking but we work so hard for make every single person feel comfortable and heard in this space!!

Do you need a community of people who want you to find your healthiest self? Look no further than Transcend!!

You don’t need the perfect plan, you need simplicity!! Keeping things simple helps you to keep things consistent! You ha...
04/13/2026

You don’t need the perfect plan, you need simplicity!! Keeping things simple helps you to keep things consistent! You have to feel like it’s doable to you…all of it! Check out our 3 simple steps that will help you to see the needle move when done over time!

Check out Transcend for simple coaching to keep you feeling your best! 💪🏻

04/10/2026

It’s and today is on everyone’s favorite machine, the leg extension! This machine packs a big punch when done correctly!! Most clients have a love/hate relationship with it! 😉 But, as always, having the proper form really matters! If you aren’t working out in the studio, how is your form?? Do you feel it where you should?

Are you showing up to match your goals and the version of yourself you want to be? Whatever your goals are you must act ...
04/09/2026

Are you showing up to match your goals and the version of yourself you want to be?

Whatever your goals are you must act accordingly! Shoes by up for yourself consistently is the only way to reach your goals! So don’t skip out on yourself!

Address

125 S 3rd Street
Richmond, KY
40475

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 10am

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