11/20/2024
After 5.5 years of writing my dream book, it is finally here!! Counting Colors, Not Calories: A Shift From Restriction And Scarcity To Abundance And Beauty. What is the Counting Colors philosophy and how can it support your self-care and holistic health?
There is more information on my website (healthified.com) and in my latest podcast episode, but essentially…
I describe in depth how these three facets characterize and shape an evolution of your holistic health:
The physical. The nutritional information rooted in science. If I was to over-simplify my food philosophy, it would be to eat real food while balancing your blood sugar.
The mental and emotional. This encompasses the mindset shifts you can undergo in order to start thinking about food, health, your body, and yourself in a more positive light.
The spiritual. The deeper work comes with finding true happiness. The emotions you are wanting to feel come with both cultivating your spiritual health, and connecting with your true, authentic self.
There are ten chapters in the book with journaling exercises throughout. These chapters are:
The Influence of Story
A New Model of Thinking and Believing
Upshifting to Neutrality with Nutritional Science
Meals as a Microcosm of Mindfulness
The Power of Your Thoughts​​
Practicing the Art of Non-Judgment
Rewrite Your Health Story
The Law of Attraction and Manifestation
The Power of Belief
Create Your Own Reality
There are over 35 recipes showcasing the Counting Colors food philosophy. All of the recipes are created with real, colorful whole foods and blood sugar balance in mind. From multiple colorful smoothies and other breakfast items, to main entrees, soups, sides, and sweets.
So if you feel as if this book might resonate with you or someone you know, it would make my heart so happy. It is now available on Amazon. Linked in profile or search “Counting Colors Sara McGlothlin”
