Share the Health Nutrition

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United States
Richmond, VA
Share the Health Nutrition

Holistic health coaching focusing on weight loss, emotional eating, food intolerances, digestive issues, and increasing feelings of energy and wellbeing.

06/18/2025

Happy 40th birthday !! Welcome to the decade. You make aging fun. We love you!

05/07/2025

🫶

11/20/2024

After 5.5 years of writing my dream book, it is finally here!! Counting Colors, Not Calories: A Shift From Restriction And Scarcity To Abundance And Beauty. What is the Counting Colors philosophy and how can it support your self-care and holistic health?

There is more information on my website (healthified.com) and in my latest podcast episode, but essentially…

I describe in depth how these three facets characterize and shape an evolution of your holistic health:

The physical. The nutritional information rooted in science. If I was to over-simplify my food philosophy, it would be to eat real food while balancing your blood sugar.

The mental and emotional. This encompasses the mindset shifts you can undergo in order to start thinking about food, health, your body, and yourself in a more positive light.

The spiritual. The deeper work comes with finding true happiness. The emotions you are wanting to feel come with both cultivating your spiritual health, and connecting with your true, authentic self.

There are ten chapters in the book with journaling exercises throughout. These chapters are:

The Influence of Story
A New Model of Thinking and Believing
Upshifting to Neutrality with Nutritional Science
Meals as a Microcosm of Mindfulness
The Power of Your Thoughts
Practicing the Art of Non-Judgment
Rewrite Your Health Story
The Law of Attraction and Manifestation
The Power of Belief
Create Your Own Reality

There are over 35 recipes showcasing the Counting Colors food philosophy. All of the recipes are created with real, colorful whole foods and blood sugar balance in mind. From multiple colorful smoothies and other breakfast items, to main entrees, soups, sides, and sweets.

So if you feel as if this book might resonate with you or someone you know, it would make my heart so happy. It is now available on Amazon. Linked in profile or search “Counting Colors Sara McGlothlin”

01/22/2024

Bought some cookies at Whole Foods yesterday just so I could have something to photograph 🤎

01/12/2024

I have been thinking about my creativity lately. I used to have this story that I was not creative, which I have since traced back to an experience in elementary school when a teacher told me I couldn’t draw. Funny how things stick with you well into adulthood. Food photography was my true first foray into an artistic endeavor. I’m so grateful it helped to ignite that spark.

my husband asked me this morning - after noticing that I’ve been doing a lot more writing than photography - why I haven’t been taking as many pictures. I made up some lame excuse about it being winter and the natural light not being as optimal, but afterwards I realized how much photography brings out my perfectionism, and I tend to beat myself up the most when an image doesn’t manifest as I originally envisioned it. This is very uncomfortable. But it’s a block you must push through. If I compare these images to the ones I shot 10 years ago, the improvement didn’t happen overnight; it’s only because I kept practicing, getting better day after day.

01/07/2024

I have been a barre instructor for over 10 years. The plank series is often how I begin my classes, and the straight-arm plank in particular is one of the most effective full-body exercises. Not only is it a sure-fire way to drop into your physical body, but it also engages most major muscle groups from your thighs to your core to your arms. When I am teaching, it is my responsibility to constantly be looking around the room. In addition to hands-on adjustments, I am offering cues to help class participants maintain proper form in order for them to make the most of their workout, while keeping their bodies safe.

In a article, I outlined common misalignment mistakes I often observe, while offering some tips and cues to keep in mind to help you find proper form in your plank position.

Link in profile or www.healthified.com/plank-position

08/08/2023

Happy anniversary ! This is how I feel about 8 years of marriage (since we rarely take pics of us anymore). You sure do know how to make life fun!

06/26/2023

Celebrating our baby turning ✌️!

06/27/2022

And just like that, our baby is one! 🎉

06/02/2022

Bring on the summer! ☀️ 💦

05/27/2022

11 months today!!

04/02/2022

If you’ve been following along for a while, you know that and I launched a natural foods company three years ago. We have weathered many storms, including a global pandemic, labor market shortages, and supply chain issues. We have had to make some difficult business decisions and are amidst some big changes. For those of you who had the Empower Bars when we were first starting out or even if you have been eating them the whole time - THANK YOU.

We had to suspend production at this time but I wanted to introduce one of my personal favorites: the Granola Clusters. If you would like to try, you can do so at a discount with code GRATISFIED25 at checkout. I might be biased, but I think it’s the most delicious, nutritious, and blood sugar balancing granola on the market! And you all know I’m a stickler 🙃 We also have Oat Bars which I love as well (free of all major allergens, low sugar, safe to take into schools). Link in my profile to get yours 🤍🤍

And for those of you who found me due to health coaching, recipes, cookbook etc, I share all the things 👉 💚

Address

5206 Markel Road Suite 102
Richmond, VA
23230

Telephone

+18045865865

Website

https://www.saramcglothlin.com/coaching/

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