01/05/2026
If this list felt a little too familiar… you’re not alone!
Most people think stress only lives in the mind — but it’s actually processed by the nervous system.
When that system is overloaded, it often shows up quietly at first: sleep issues, tension, emotional ups and downs, slower recovery, gut issues…
Family chiropractic care focuses on supporting how the brain and body communicate through the spine — so the nervous system can regulate and adapt better.
Save this if you want to recognize the signs early, not just wait for pain or problems.
