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Essentially Well RVA

Empowering families from Richmond and beyond to live healthier, happier lives. Join us!

Empowering families from Richmond and beyond using to live healthier, happier lives.

09/20/2023

If you are on a journey of reducing the number of toxins you are putting on and in your body, then you are probably on the lookout for a natural fragrance or “pure-fume” as we like to call it. Today I wanted to share a couple of my favorite options.

In a 10 mL roller add:
💧 10 drops Balance
💧 10 drops Citrus Bliss
💧 10 drops Elevation
💧 10 drops Whisper

Top with carrier oil.

In a 10 mL roller add:
💧 8 drops Passion
💧 8 drops Neroli
💧 8 drops Citrus Bliss

Top with carrier oil.

In a 10 mL roller add:
💧 5 drops Bergamot
💧 5 drops Ylang Ylang
💧 5 drops Grapefruit
💧 5 drops Jasmine

Top with carrier oil.

Which will you be blending up first? Do you have a pure-fume you love?

09/19/2023

If you are like me, and just about everyone else in the world, then you probably struggle with anxious feelings from time to time. Give this blend a try!

In a 10 mL roller add:
💧 10 drops Serenity
💧 10 drops Adaptiv
💧 10 drops Copaiba

Top with carrier oil.

Roll on neck and wrists and inhale.

09/18/2023

Trouble drifting off to Dreamland? Difficulty staying asleep? Whip up this blend, roll along the bottoms of your feet when you are getting ready for bed and you’ll be dozing off in no time!

In a 10 mL roller add:
💧 10 drops Vetiver
💧 15 drops Lavender
💧 5 drops Frank
💧 5 drops Cedarwood

Top with carrier oil.

What are your go-to oils for sleep?

09/17/2023

Do you have any diffuser jewelry? I was so excited to get my first lava stone necklace when I started using oils. Did you know smelling oils has a significant impact on our mood?

For today’s fun tip, I want to encourage you, if you don’t already, to consider a piece of diffuser jewelry that you can roll your roller bottles right on and take the scents with you throughout your day!

🤩 Have you looked at diffuser jewelry? Share your favorite link in the comments below.

09/16/2023

When the coffee just doesn’t do enough, if you are anything like me, you have dreaded undereye circles. Well as usual, we have oils for that!

In a 10 mL roller add (Use the links to get these oils):
💧 10 drops Copaiba: https://doterra.me/QhNJf4hi
💧 10 drops Frankincense: https://doterra.me/zOXZKYmx
💧 10 drops Lavender: https://doterra.me/TCfjhyqy

Top with carrier oil. I know I will definitely be making this roller up ASAP!

Who else stays up and unwinds without kids after they go to bed only to find yourself staying up much later than you wanted? 😬 Just me?
oils

09/15/2023

You’ve heard it before.

The crash of your little falling to the ground, immediately followed by “MOOOOOMMMMM”!

Uh oh! Someone has a boo boo. 😖

Not to worry - we have just the recipe for that! This roller blend is perfect for anything skin related, so it is great to carry in a First Aid kit or in a diaper bag.

In a 10 mL roller add (Use the links to get these oils):
💧 10 drops Lavender: https://doterra.me/TCfjhyqy
💧 10 drops Tea Tree: https://doterra.me/HptQpJv8
💧 10 drops Frankincense: https://doterra.me/zOXZKYmx

Top with carrier oil. Apply to the boo boo as needed and watch it heal up in no time!

What oils do you keep in your first aid kit?

09/14/2023

Ah Ah Ah ACHOOO!!! 🤧

If you or someone in your family suffers from seasonal threats then you HAVE to have this roller bottle on hand at all times.

In a 10 mL roller add (Use the links to get these oils):
💧 10 drops Lavender: https://doterra.me/TCfjhyqy
💧 10 drops Lemon: https://doterra.me/BhdpMlBA
💧 10 drops Peppermint: https://doterra.me/SfgmC1Nz

Optional: Add 5 drops of Tea Tree: https://doterra.me/HptQpJv8

Top with carrier oil. Roll across the bridge of the nose (be careful of eyes!) and on the neck and wrists as needed.

Do you ever feel like seasonal threats last more than a season?

09/13/2023

Whether you ate too much at dinner or that burrito you had for lunch isn’t sitting right, we have a recipe to settle that tummy!

In a 10 mL roller add:
💧 10 drops DigestZen
💧 10 drops Peppermint
💧 10 drops Ginger

Top with carrier oil and roll on the stomach for occasional upset.

Have any of these oils saved you before? I’m partial to the Tamer Roller from the Kid’s Collection.

09/12/2023

Maybe you’ve been staring at your computer screen for too long or perhaps the kids have just asked “Are we there yet?” 400 times on your road trip and you haven’t even made it out of the neighborhood.

Whatever the case, when head tension sets in, I always reach for this roller.

In a 10 mL roller add:

💧 10 drops Deep Blue
💧 10 drops Frankincense
💧 5 drops Peppermint

Top with carrier oil.

Roll on temples, neck and shoulders to alleviate any head or neck tension.

Have you tried this roller before or do you swear by Past Tense?

09/11/2023

Back to school is underway, as well as the beginning of the season where our immune systems need a little boost. But don’t worry we have got your backs!

In a 10 mL roller add:

💧 10 drops Frankincense
💧 10 drops Lemon
💧 10 drops OnGuard
💧 5 drops Oregano
💧 10 drops Tea Tree

Top with carrier oil.

Apply to bottoms of feet daily to keep immune systems supported or as needed when you feel a little crud coming on.

Do you already have this made up? Do you swear by it like I do?

09/10/2023

Have you ever used an or***ce reducer remover?

A “say what?” you might be thinking...🤔

For our fun tip today, if you are unfamiliar, I am going to share with you a little time (and finger) saving trick! You can use an or***ce remover to take the or***ces off of your essential oils bottles as well as removing the roller ball housings on roller bottles. This will make filling and refilling your roller bottles a breeze!

Find one here:

https://www.doterra.com/US/en/p/doterra-or***ce-remover

Tell me, did you know about this handy tip?

09/09/2023

The very first recipe of our series is one that we should probably all make up by the gallon:

Just Relax

In a 10 mL roller add:
💧 8 drops Frankincense
💧 8 drops Clary Sage
💧 5 drops Lemon
💧 5 drops Bergamot
💧 5 drops Grapefruit
💧 5 drops Wild Orange

Get these oils here: http://my.doterra.com/lisacusano

Top with carrier oil and roll on pulse points as needed throughout the day. When you apply your Relax blend also take a moment to focus on some deep breathing. That will help too!

What do you do to calm your body and mind?

Address

Clay Street Richmond, VA 23220
Richmond, VA
23230

Website

http://www.Earthessentialsrva.com/

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