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Monday 8am - 12pm 2pm - 6pm Tuesday 2pm - 6pm Wednesday 8am - 12pm 2:30pm - 6pm Thursday 8am - 12pm 2pm - 6pm Friday 8am - 12pm

Jamison Family Chiropractic

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United States
Richmond, VA
Jamison Family Chiropractic

Jamison Family Chiropractic provides gentle, convenient care for individuals and families in the Richmond area. Personalized chiropractic care.

Self-pay with per-visit and membership options to make care affordable and accessible for you and your family.

11/10/2025

Your immune system has a front line.

Some research suggests an upper-cervical (neck) adjustment may give it a quick boost: secretory IgA (the bouncer/security guard at your nose, mouth, & gut) rose ~40% within 30 minutes. Effects are short lived (as the immune boost was temporary, returning to baseline levels after 2 weeks), so consistency matters!

Why it’s cool:
• sIgA = first defense at mucosal surfaces
• Better coordination = better resilience
• It’s about nervous system function, not just pain

Ready to support your nervous & immune systems?!

Link in bio

10/30/2025

Chiropractic isn’t just about pain — it’s about performance 🧠 ⚡️

Benefits you can feel and even measure:
- Better stress adaptability + HRV
- Calmer muscle tone
- Sharper balance + coordination
- More efficient breathing
- Clearer focus + less brain fog
- Improved posture + movement quality
- Faster recovery after work or workouts
- Better sleep and mood

Track it: HRV, single-leg balance, grip strength, posture angles, sleep scores.

Ready to upgrade your nervous system? Tap the link in my bio to schedule

10/29/2025

Chiropractic adjustments are key to regulating your nervous system.

Your spine houses the communication highway between your brain and body — every adjustment is like a clean reboot for your internal operating system (central nervous system).

Less noise, better signal, more you

Ready for a reset?!

10/27/2025

Stress stuck in the on position?!

Your nervous system can’t heal when it’s defending itself. Adjustments help flip the switch back to reset, repair and regulate.

09/05/2025

Back pain doesn’t just stay in your back.
It can actually change how your brain processes pain, movement and stress.

The good news?🗞️
Your brain is adaptable—thanks to something called neuroplasticity.

With consistent chiropractic care, the adjustments help retrain your nervous system to:
🧠 Reduce pain
🏄‍♂️ Improve movement patterns
🛑 Prevent future flare-ups

It’s not just about the spine — it’s about helping your whole system work smarter.

📍 Jamison Family Chiropractic | Richmond, VA
📆 Book online anytime — link in bio

07/30/2025

Tendon and ligament pain creeping in with age? You’re not imagining it.

As we get older, blood flow to tendons and ligaments naturally decreases – and by your 40s, that drop is significant enough to affect healing and performance.

That’s one reason why issues like tennis elbow, Achilles tendinitis or rotator cuff pain become more common around this stage of life.

But here’s the good news…

You can improve tissue health with the right type of movement.

• Higher rep exercises
• Eccentric training (think slow, controlled lowering - like lowering calf raises with a pause)

✅ Stimulates blood flow
✅ Promotes tissue remodeling
✅ Speeds up recovery time

Don’t skip the basics - they’re what keep you moving pain free as you age.

07/28/2025

Serious about strength and performance? Start with your nervous system 🧠 ⚡️

Chiropractic care isn’t just about fixing pain – it’s about unlocking your full athletic potential from the inside out.

Research shows a single adjustment can lead to:

✅ Increased muscle strength
✅ Faster reaction times
✅ Better joint proprioception and stability

When your spine moves better, your brain communicates better – and that means faster reflexes, cleaner lifts, and more efficient recovery.

Don’t just train harder. Train smarter with a clear, optimized nervous system.

📅 Ready to perform at your best? Book your adjustment today.

07/24/2025

Real stories. Real results. 🙌
Another happy client feeling the difference — and we’re just getting started. 💥

07/21/2025

Why chiropractic for kids? Because their nervous system is still under construction 🧠 🔧

Even minor restrictions in a developing spine can distort the messages between the brain and body – potentially redirecting the entire path of physical, emotional, and neurological growth.

chiropractic care isn’t about waiting for the problems to show up…

it’s about supporting healthy development before symptoms begin.

✅ Better sleep
✅ Calmer behavior
✅ Improved focus
✅ Fewer meltdowns
✅ Stronger immune function
✅ Healthier posture

Gentle, specific chiropractic adjustments help growing bodies adapt, regulate, and thrive from day one.

07/10/2025

What does a regulated nervous system actually look like?

It means your brain and body are in sync — able to handle stress, emotions, and challenges *without* getting overwhelmed, stuck, or shut down.

✨ It’s the foundation of resilience.
✨ It’s how your body knows it’s safe enough to heal, connect, and thrive.

Signs your nervous system is well-regulated:
• You stay calm and focused under pressure
• Emotions feel balanced — not too much, not too numb
• You can connect with others and feel safe doing it
• You bounce back quickly after stress
• Sleep, digestion, and energy? On point.

This balance comes from your autonomic nervous system — the push and pull of:
⚡️ Sympathetic (fight-or-flight)
🌿 Parasympathetic (rest, digest, and regulate — largely via the vagus nerve)

When this system is regulated, you’re no longer stuck in hypervigilance (anxiety) or shutdown (fatigue, brain fog, depression).

🧠 That’s where chiropractic comes in.

Every adjustment helps reduce nervous system interference — so your body can shift from stress mode into a more adaptable, healing state.
Misalignments in the spine can disrupt nerve signaling… and your nervous system can’t regulate what it can’t clearly sense.

Regulate the spine. Rewire the brain. Reclaim your calm.

Address

9019 Forest Hill Avenue , Suite 2B
Richmond, VA
23235

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	2pm - 6pm
Wednesday	8am - 12pm
	2:30pm - 6pm
Thursday	8am - 12pm
	2pm - 6pm
Friday	8am - 12pm

Telephone

+18044321494

Website

http://www.rvachiropractic.com/

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