Senior Helpers - Richmond, MI

04/29/2026

04/29/2026

Proud to be participating in
The Ultimate Senior Expo and Entertainment Extravaganza!!!
We hope to meet a lot of new people today!!
If you will be attending this free event today, please stop by and say Hi.

04/29/2026

Happy International Dance Day! 💃🕺✨

Drop it in the comments: What is the one song you simply cannot hear without wanting to DANCE? 👇🎵

Whether it is a classic, a guilty pleasure, or something that just hits different, we want to know. Let's build the ultimate feel-good playlist together! 💜

04/27/2026

It is Movement Monday, and this week we are spotlighting Dance for PD! 💃💜

Dance for PD is a program that offers dance classes specifically designed for people living with Parkinson's disease. Founded in 2001 through a partnership between the Mark Morris Dance Group and the Brooklyn Parkinson Group, the program has grown into a worldwide community with classes available in person and online.

Dance for PD classes focus on movement, rhythm, and expression in a welcoming, joyful environment. Participants explore balance, coordination, and mobility through dance, all while connecting with others who understand the journey.

Want to learn more or find a class near you? Click the link below! 👇
https://www.danceforparkinsons.org

04/22/2026

At Senior Helpers, we know that movement is one of the most powerful things we can support for those living with Parkinson's. And we are proud to help make it possible right at home. 💜
From personalized care plans to fall prevention and everyday encouragement, our caregivers show up with the training, patience, and heart to help your loved ones stay active, confident, and comfortable.

Watch the full reel to learn more about how we support movement at every stage of Parkinson's care. 🎬

04/20/2026

It is Movement Monday, and today we are bringing the movement to you! 🪑💜

For those living with Parkinson's, staying active does not always mean hitting the gym. Seated exercises are a safe, accessible way to keep the body moving, build strength, and support balance, all from the comfort of a chair.

Here are a few simple moves to try right now:
🙌 Arm Raises: Slowly lift both arms overhead and lower them back down.
🦵 Seated Leg Lifts: Extend one leg at a time and hold for a few seconds.
🔄 Ankle Circles: Rotate each ankle in slow circles to keep joints loose.
🤸 Torso Twists: Gently rotate your upper body side to side.
👐 Hand Squeezes: Open and close your hands to keep grip strength up.

Always check with a doctor or physical therapist before starting a new exercise routine. And remember, every little bit counts! 💪

04/10/2026

About 1 million Americans are fighting Parkinson’s disease, according to the Parkinson’s Foundation.

Some of them in East Lansing are refusing to throw in the towel.

04/10/2026

For information on how to understand Parkinson's disease, or to take action to help research a cure, visit the Michael J. Fox Foundation for Parkinson's Research:

https://www.michaeljfox.org/

🌷

04/06/2026

It is Movement Monday, and this week we are diving into one of the most important questions in Parkinson's care: why does movement matter? 💜🚶

For those living with Parkinson's disease, staying active is about so much more than fitness. Regular movement can help reduce stiffness, improve balance and coordination, support mental and emotional wellbeing, and make a meaningful difference in overall quality of life.

The best part? It does not have to be intense. Even gentle, intentional movement can have a real impact.
Follow along as we break it all down this Movement Monday! 💪

04/01/2026

April is Parkinson's Awareness Month, and this year we are shining a light on something powerful: movement. 💜🚶

For those living with Parkinson's disease, movement can be both a challenge and a source of strength. While Parkinson's can affect the way the body moves, staying active in safe, intentional ways can make a meaningful difference in quality of life.

All month long, we will be sharing tips, highlights, and resources focused on movement. From why it matters, to how to do it safely, to some incredible programs making waves in the Parkinson's community.

Follow along and join the conversation. 💪✨

03/30/2026

Certain vitamins play a key role in supporting healthy aging. 💜
From bone strength to immune support and energy levels, focusing on a few essential nutrients can help seniors feel their best day to day. Here are three vitamins commonly linked to healthy aging and overall wellness. 🥗✨