The Yoga Dojo

The Yoga Dojo The Yoga Dojo is sanctuary dedicated to the study and practice of yoga and movement exploration.

We are SO THRILLED to let you know we are heading back to Mallorca, España in the new year!!!Join Lauren and Adrian for ...
12/11/2025

We are SO THRILLED to let you know we are heading back to Mallorca, España in the new year!!!

Join Lauren and Adrian for the trip of a lifetime June 13-20, 2026.

What to expect:
1-2 classes a day of some of our favorite ways to move - Rocket Vinyasa, Calisthenics, Hand Balance, Meridian Yoga, and Restorative Yoga.

2 meals a day provided by a local chef. Expect delicious cuisine made fresh (and with love) just for you with any preferences or food allergies considered and respected.

Pool sides hangs, excursions, trips to the beach, and the most enchanting landscapes that will make you seriously reconsider your return flight home.

Can’t wait until June of 2026 to travel with us abroad? We still have ONE room left for you to join us in Nosara next month, January 17-24th!

Email us at retreats@theyogadojorva.com for more info.

Happy Birthday to Megan Baker!🎉Megan is a beloved member of our team here at Theta Wellness. We hope this next year is o...
12/10/2025

Happy Birthday to Megan Baker!🎉

Megan is a beloved member of our team here at Theta Wellness. We hope this next year is one of the best yet!

Please join Izzy Shurte LPC, E-RYT 500 for True Nature: Self Discovery through Patanjali’s Yoga Sutras. In this course, ...
12/09/2025

Please join Izzy Shurte LPC, E-RYT 500 for True Nature: Self Discovery through Patanjali’s Yoga Sutras. In this course, all curious yogis are welcome to explore Patanjali’s Yoga Sutras, a foundational classical yoga text. While PYS is 2000 years old the text is relevant for anyone interested in practicing yoga asana, developing a meditation practice and / or working with the challenges presented by the human mind.

Join with other yogis to create a community for exploration that includes dharma talks explaining key sutras and vocabulary, time for introspection through journal and contemplation, guided meditation, moving with the wisdom of the sutras with daily asana, supportive group discussion and Kirtan (chanting accompanied by harmonium).

January 16-18
Schedule:
Friday: 5:30-9:30p
Saturday: 9:30a-7:30p
Sunday: 11:30a-5p

There’s just one spot left for our Winter Retreat to Costa Rica! Escape the drear of Richmond winters in paradise with L...
12/08/2025

There’s just one spot left for our Winter Retreat to Costa Rica! Escape the drear of Richmond winters in paradise with Lauren and Adrian ☀️ January 17-24th

12/08/2025

Classes this evening are cancelled due to the severe storm warning ❄️ Stay safe and cozy out there tonight!

9D Breathwork with Kristy Wright is back this Sunday, December 7th, 5:30-7:30p🌬️This 70 minute breathwork experience is ...
12/02/2025

9D Breathwork with Kristy Wright is back this Sunday, December 7th, 5:30-7:30p🌬️

This 70 minute breathwork experience is designed to help you surrender emotional baggage, release suppressed emotions, and step in to a state of clarity and peace. Through progressive breathwork, guided coaching, hypnotic affirmations, and immersive soundscapes, you’ll move through a powerful process of emotional release and transformation.

As you breathe, you will confront and let go of what no longer serves you-—rewriting old stories, embracing deep forgiveness, and awakening a renewed sense of self.

Find the antidote to Black Friday madness and relief from stress this holiday season in your personal practice supported...
11/28/2025

Find the antidote to Black Friday madness and relief from stress this holiday season in your personal practice supported in community.

Have you booked a class for this weekend?

Completing a yoga teacher training is a life changing experience, whether you plan to teach or not. It will enrich your ...
11/25/2025

Completing a yoga teacher training is a life changing experience, whether you plan to teach or not. It will enrich your practice and therefore, your life - with the ripples felt by all those around you.

Early bird pricing ends this Sunday, November 30th for our upcoming 200hr Yoga Teacher Training with . Training will commence on January 2nd and run through March 29th, 2026.

For more info and to send in an application, email trainings@theyogadojorva.com.

Do you have plans for the new year?We have a Two Bed Jungle Room left for you and your bestie to join us for our 2026 Re...
11/21/2025

Do you have plans for the new year?

We have a Two Bed Jungle Room left for you and your bestie to join us for our 2026 Retreat to Nosara, Costa Rica on January 17-24!

We’ll be staying right next to the beach — with daily yoga, hand balance, and calisthenic classes led by & .

The Two Bed Jungle Room includes two beds, a private bathroom, A/C, Wi-Fi, indoor or outdoor sitting area, and a safe for personal belongings with 3 delicious meals served daily.

We’ll be soaking up the sun, breathing in the crisp ocean air, and enjoying excursions like surfing and horseback riding.

Send us an email to hello@theyogadojorva.com if you are down for the trip of a lifetime 🌞

Relax and receive a 45-minute treatment for a sliding scale amount of $20-50 With Dr Sarah Coghlan, DACM, L.A.c.Communit...
11/19/2025

Relax and receive a 45-minute treatment for a sliding scale amount of $20-50 With Dr Sarah Coghlan, DACM, L.A.c.

Community Acupuncture is designed as a way of offering Chinese medicine in an accessible format. It’s a means of giving back to our hardworking, overstressed community in a way that is affordable to all. It’s ideal for both first time and seasoned acupuncture clients.

Book your spot on December 14th between 12p and 3pm.

Body Love invites you to connect with the inner wisdom of the body. It’s not a class but a somatic experience.Enjoy an e...
11/13/2025

Body Love invites you to connect with the inner wisdom of the body. It’s not a class but a somatic experience.

Enjoy an evening of yoga, movement, and dance as a ritual for forgiveness, belonging, and collective care Friday, December 5th, 5:30-7p.

Molly Bienstock (they/them) is a nonbinary, q***r somatic therapist and educator whose passions lie in helping people find safety in their bodies so they can experience their most playful, authentic selves.

Explore what it means to be in a body through the lens of somatic experience, parts work, and the importance of slowing down.

Ayurveda, the sister science of yoga, is the quest for longevity so we can fulfill our purpose, desires, prosperity, and...
11/07/2025

Ayurveda, the sister science of yoga, is the quest for longevity so we can fulfill our purpose, desires, prosperity, and ultimately, our liberation. Originating in India thousands of years ago, this medicinal practice is a natural and holistic approach to the health of the mind-body-spirit complex.

Join Parham Neal-Pishko, Ayurvedic Health Coach, E-RYT 200, RYT-500 for a deep dive into the ancient wisdom of Ayurveda. Parham has combined her biochemical background with over 300 hours of Ayurveda teachings to specialize in guiding yogis and those seeking equilibrium to an integrated understanding of the body’s unique constitution, imbalances, and how to bring them back in line. This module is a carefully designed toolkit that leads you toward health sovereignty.

When: November 14-16
Friday 5:30-9:30p
Saturday 9:30a-7:30p
Sunday 11:30a-5:00p

Where: The Yoga Dojo, your portal dedicated to the practice of yoga, movement, and self-exploration

Address

6517 Dickens Place
Richmond, VA
23230

Telephone

+18018778490

Website

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