The Yoga Dojo

The Yoga Dojo is sanctuary dedicated to the study and practice of yoga and movement exploration.

04/02/2026

Prenatal Yoga returns to the small studio April 15th for a 5 week series with Seggy and Coco at 6:15pm🪷

In this 60 minute class, you will have the chance to meet other future and new mamas as you stretch and strengthen your entire body. We’ll gently flow through movements that help you connect with your body and baby, improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy and post-pregnancy. We’ll take time to share and address common challenges we face during the prenatal journey including nausea, constipation, varicose veins, swelling, and back pain.

This class is open to all expecting mothers at any stage of pregnancy. We welcome those who desire to become mothers and all postnatal mothers. No previous yoga experience is necessary. It will be held in 5-week cycles, allowing you to drop in, use a 5 class pass for the 5 weeks, or even your monthly unlimited pass!

***Both instructors have earned prenatal certifications with an additional 85 hours of prenatal training.

03/31/2026

Chair yoga is an accessible practice for students, clients or patients who need the support of a chair for a number of reasons, including age, weight, temperament, ability or situation.

Our upcoming 14-hour Chair Yoga Teacher Training with Jess Geevarghese is an opportunity for yoga teachers and those in allied professions to build skills related to teaching students of varying abilities in three settings:

• Yoga Studios
• Nursing Home/Retirement Facilities
• Corporate/Workplace Settings

Learn to teach chair yoga in a trauma-informed and accessible manner April 18-19.

Schedule:
Saturday, 4/18: 12-7p
Sunday, 4/19: 11:30-4:30p

This training is approved for lead trainer core hours for our modular 300-hour Advanced Yoga Teacher Training program. It is also approved for 14 Yoga Alliance Continuing Education Units.

03/27/2026

Our final day of demos from our 2026 200-HR Yoga Teachers-in-Training is this Sunday!

Sunday, 3/29:
10-10:45a with Rebecca
11:15-12p with Jess
12:30-1:15p with Claire
1:45-2:30p with Jaclyn

Help us celebrate all their hard work as they share what they are learned with you! All classes are complimentary or donation-based. Donations will go to helping the studio purchase life-saving equipment in the form of an AED.

03/26/2026

Join our YTT (soon to be grads) all weekend long for their final demos! All demos are 45-minutes long complimentary or donation-based. Donations will go to providing our studio with an AED.

Saturday, 3/28:
12:30-1:15p with Jillian
1:45-2:30p with Sarah
3-3:45p with Beth
4:15-5p with Tonya
5:30-6:15p with Jason

03/24/2026

It’s that time of year! Our yoga teachers-in-training are approaching their end of year demos and you are invited!

Enjoy 45-minute complimentary demos all weekend long or at a donation based amount.

This Friday 3/27, Luke will be teaching from 5:30-6:15pm. This flow with Marissa 6:30-7:15pm

In our training and at our studio, we have a strong focus on using our voices and teachings to help others. Typically, a non-profit is selected for all donations. However, this year, the trainees collectively decided during our CPR and First Aid module that donations raised will go towards the purchase of an AED for the studio. Donations can be made in cash or by Venmo at the studio.

03/19/2026

Are you searching for a yoga practice that’s designed for you?

Yoga therapy offers the benefits of a yoga class, but also includes asanas and stretches, meditative and breathing practices, spiritual support, and deep relaxation focused on your needs and goals.

Yoga For Letting Go offers strategies to release stress, anxiety, grief, and anything else that may be weighing you down.

Join Breanne Armbrust, Saturdays starting March 28 through May 2nd, 10:30-11:45am for group yoga therapy sessions.

This six week group series will provide long-term tools that can be incorporated into daily life. Sessions are fully accessible and will help you create more ease through all aspects of your life. The group setting builds solidarity as you work towards your goals.

03/17/2026

When life gives you lemons, book that yoga retreat 🍋

Join your favorite co-hosts Lauren and Adrian for the most epic retreat of a lifetime on the island of Mallorca off the coast of Spain June 13-20th, 2026.

Enjoy daily yoga, calisthenics, hand balance, and meditation classes, delicious food curated by a private chef, and excursions.

We have just a few rooms left for you and bestie.

Email retreats@theyogadojorva.com to hold your spot!

03/12/2026

Please join Izzy Shurte the 90 minute Bhakti Flow Master Class this Friday 5:30-7pm.

Bhakti, also known as Devotion in Motion, is a vinyasa based practice that incorporates yogic philosophy with heartful practices like Kirtan, (mantra accompanied by harmonium) and Sankalpa (intention setting). With extra time expect a challenging and comprehensive asana practice with time for settling into postures along with a deeper dive into yogic philosophy, The practice is intended to create a stirring on all levels of our experience including physical, energetic, mental and emotional leading to realignment with our truest selves.

03/10/2026

Lili is a Certified Shiatsu Therapist and teacher, as well as a Healing Tao Instructor in Tai Chi, Qigong and Meditation. With Over 30 years of experience, she is also a faculty instructor at the Center for Shiatsu in Copenhagen, Denmark. In 1979, she was introduced to Shiatsu and Tai Chi on her travels to Southeast Asia. She started to study both when she returned to Denmark, and had the privilege to study Shiatsu with Shizuko Yamamoto, Rex Lasalle, and Masahiro Oki, and studied Tai Chi with Bill Dockens and Troels Dahlgård.

Join Lili this Friday for a Tai Chi/Qi Gong Pop-Up from 4-5pm. This is an all levels class perfect for beginners.

03/06/2026

It’s beginning to feel a lot like Spring!!!🌱

Save the date and join Izzy plus other Kirtan lovers for a Community Kirtan Class Saturday March 21 11a-12p to celebrate the Spring Equinox!

Kirtan is call and response chanting accompanied by musical instruments like the harmonium, drums, and shakers. Kirtan, as a Bhakti Yoga practice generates a collective Bhav, or feelings of love and belonging. Singing in community is soothing for the nervous system and quickly builds a sense of connectedness.

This is a donation based event. All donations will go towards and her meal train as she prepares for maternity leave. 💕

03/04/2026

HAPPENING THIS WEEKEND!

Joint our friend Caro visiting from out of town for an Introduction to Tibetan Meditation

This course is designed to be accessible for yoga teachers, teacher trainees and the general public, while still offering real depth, structure, and lived practice. The teachings are rooted in the Three Jewels tradition and draw directly from Tibetan Buddhist meditation frameworks as transmitted through contemporary Three Jewels teachings.

Saturday 1-5p
Sunday 12-5p

& don’t miss Meridian Yoga Masterclass this Friday with Caro & Olivia 5:30-7:30pm

Address

6517 Dickens Place
Richmond, VA
23230

Telephone

+18018778490

Website

https://clients.mindbodyonline.com/classic/ws?studioid=256054&stype=-98

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