Zumi B. Potts

04/21/2025

I find this fascinating.

Send a message to learn more

04/21/2025

going deeper in the nature of consciousness

04/21/2025

Interesting

Send a message to learn more

11/17/2024

10/03/2024

I liked the letting go of shame and guilt in this reel. Shame and guilt are noted blocks to the power available to us when we are peaceful and present.

09/14/2024

Why it’s a good idea to deal with negative patterns.

09/13/2024

This puts a new perspective, and I believe an accurate one, on addictions--drugs, food, p**n, social media, etc. My take is that this piece looks at the issue without trying to induce fear or guilt and therefore easier to take in and digest; ironically no pun intended.

A misunderstanding of brain chemistry and neural circuitry has made people believe they should avoid pleasure.

09/01/2024

I love listening to Eckhart Tolle.
Posting this because it’s very succinct: it’s not about what is happening it’s what we think about what is happening that causes conflict.

https://www.eckharttollenow.comIs the ego the source of our thoughts or are our thoughts generated elsewhere and passed through the ego? The ego arises out o...

07/15/2023

We are energy before we are biology.

03/11/2023

Hi All
I teach these techniques to my clients.
Very helpful and calming for stress, anxiety and worry.

Breathing correctly is a skill — and learning to control it can improve your health, mood and well-being. Here are a few simple exercises to help you get started.