Trap Cardio

02/20/2026

💙💙💙💙

Today we proudly spotlight ASHLEY REDWOOD ’13 (.the.fluff) who continues to lead with purpose, power, and impact beyond the yard. Join us in celebrating the brilliance of Black excellence in action this Black History Month!

🦁 ODU REFLECTIONS:

"During my time at Old Dominion University, I was deeply engaged in campus life. I worked at the Campus Information Desk, was a member of the Ebony Impacts Choir, participated in the Student Activities Council, and was honored to be crowned the 2006 Homecoming Queen. These experiences helped shape my leadership, confidence, and commitment to community—values that continue to guide my work today."

👩🏽‍🎓 Advice for New Alumni:

"Use your time at ODU to explore who you are becoming, not just what you’re studying. Build community, ask for help, and don’t be afraid to take up space. Your voice matters—on campus and beyond it."

02/20/2026

Let Em Know... We're Down to 20!
You've got the green light. GO!
Read more: https://wix.to/rxCX4XD

02/19/2026

Trap Cardio practices group economics.

How?

Unless it’s a special event, I don’t charge my cousins vendor fees to set up and sell.

Why?

Because this is about confidence. And we all have to start somewhere.

If you can build your confidence promoting yourself here, who knows where that might take you next.

I’m also a consumer. I don’t ask for discounts. I don’t expect anything free. The least I can do is circulate back into the people who consistently invest in this dream.

This isn’t a pop-up for randoms.

This is community.

Consistency matters.
Relationship building matters.
Circulation over convenience.
——
Support the businesses featured:


simone_

And please hype lil Ms. Alyssa whenever you see her.
She’s the future of Black history.
And we’re the village shaping it.

02/17/2026

Vibes aren’t accidental… they’re CREATED.

The ad-libs, the shout-outs, the real-time energy, turns “I’m tired” into “run it back.” When the room feels alive, your brain stops counting reps and starts chasing the feeling. That’s how we make the grind fun, consistency easier, and confidence louder every single class.

Next class:
🗓️ Wed, Feb 18th
⏰ 6:30PM EST
🎟️ In studio & virtual
📍 904 W Leigh St, RVA 23220

02/17/2026

Calling all our Massachusetts cousins!!! Check out our certified Trap Cardio instructor in your area 💙💪🏾 Tap in now!! Trap Cardio Springfield

Next up Bootcamp! Join me next Monday 2.16 at 7pm. We'll be working those legs, abs, arms, & glutes!
✨️ Save your spot: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-tickets-1307552858799?aff=oddtdtcreator

02/17/2026

How do yall think be build the stamina to shake all this 🍑?! 😎💪🏾 Full video available now in our on-demand library. Trap-cardio.com. 🔗 in bio. 💙

02/16/2026

I don't care about your feelings!
"Without tension, there's not expansion"
Read more: https://wix.to/NEe00fK

02/16/2026

The cousins asked, we’re answering.
Gone head and stretch for Trap Cardio bootcaaaamp!
💙
Trap-cardio.com

02/16/2026

Everybody ain’t waking up at 5am to journal, stretch, hydrate, meditate, and become their best self before sunrise 😭

Some of us clock in, answer emails, solve problems all day… then come sweat out the attitude after work.

Late don’t mean lazy.
Tired don’t mean skipping.

If you made it here after handling life — you already did the hard part.

Who else only have energy or time AFTER responsibilities?