Trap Cardio

04/20/2026

Let's Fix Your Direct Deposit
Trap Monday, Atlanta tickets, Free Trap and more...
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I’ve been thinking about discipline, and if I’m being real… I’m in a discipline ass season right now. But it’s flowing easier. Not because life got easier—because I got smarter. I used to think discipline was my issue. It wasn’t. It was my focus. I thought results came from being extre...

04/17/2026

It's Open Season. Let's talk your benefits package.
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You didn’t think I was going to let you go into the week without reminding you what comes with being a Trap Cardio cousin, did you? Because this right here… this is more than a workout. This is your benefits package: ✔️ 24/7 access to Trap Cardio On-Demand ✔️ The freedom to move on your ...

04/13/2026

Cardi B is coming to Trap Cardio
Also: No Class on Saturday --> Ukrops' 10K
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Cardi B is coming to Trap Cardio… so you should too Join us for class tonight at 6:30 PM EST—we’re adding a Cardi B set to the mix. The more you prepare, the less you fear. Register now and let us help you push through your inhibitions the moment you hit the door… or tap into the livestream....

04/13/2026

is coming to Trap Cardio… so you should too 🤭

Join us for class tonight at 6:30 PM EST—we’re adding a Cardi B set to the mix. The more you prepare, the less you fear.

Register now and let us help you push through your inhibitions the moment you hit the door… or tap into the livestream. 🥰
Trap-cardio.com

🚨 All classes are uploaded to our on-demand library after class. Membership includes access to both livestreams and on-demand videos. No cousin is ever left behind! 💙

04/06/2026

4 days a week… yeah, we outside now 🔥

Trap Cardio just leveled up and it’s because of YOU.

More classes. More chances to show up. And more flexibility to fit this into your real life… not the perfect version of it. And yes, all options are included in your in-person and virtual monthly memberships.

Because let’s be real… schedules be scheduling 😂
So now you’ve got options.

Same energy. Same culture. Same community.
Just more of it.

No cousin left behind 😎💚

🚨🚨
Home: 904 W Leigh St, RVA 23220
Thursday Location: ; 9200 Stony Point Pkwy, Suite 130A, RVA 23235

04/06/2026

New Year...New Options
Read more: https://wix.to/AuS70zs

04/03/2026

Your favorite cousins are baaaaaaack!!!!
Join us for Trap Cardio every week — in-person or virtually.
Saturdays at 8am EST
Mon, Wed, and Thurs at 6:30p EST
Register now at TRAP-CARDIO.COM

04/02/2026

It's getting hot in here!
So, take off...Read more: https://wix.to/WVM26Mn

04/01/2026

First quarter of the year is a wrap! Does it feel like it took so long and flew by at the same time to anyone else?

Me, I'm feeling ok - I spent time investing in my mental health. My biggest win has been identifying where my struggles are and simply accepting the fact that I need some help with managing it. Just verbalizing it has given me freedom to just walk in it without constant shame or feelings of inadequacy. Although those feelings do still grab a hold of me at times, I feel hopeful for what's to come!

03/28/2026

Houston, thank you. 😘🥰

03/26/2026

Y'all, we got stopped at TSA...
Catch the tea:

Houston… we’re baaaaack!!!