Trap Cardio

12/12/2025

No cousin left behind.
Our virtual cousins are our biggest community—no limits, no location required.

We livestream:
Mon & Wed at 6:30p EST
Sat at 8a EST

And if your time zone says “nah,” the on-demand library says “say less.”
No excuses. All ex*****on.
Join us at trap-cardio.com

12/12/2025

I've been down bad since last week 😭, full story is in the newsletter!! But baby we're back and class is definitely going UP in the morning!

I know y'all are tired of it too, so for my Mon/Sat Cousins we say welcome back! To my Wednesday Cousins we say welcome back again because y'all came out and made it shake expeditiously 😁

Trap-cardio.com to lock in. Link in bio ‼️

12/12/2025

Be sure to check out this week’s newsletter! And, to stay in the loop, join out FREE mailing list at trap-cardio.com.

Read more:
https://trap-cardio.com/so/b7PiIlzlY?languageTag=en&cid=f0d3dc92-aaf6-428a-9801-684c95e863b3

12/09/2025

We’re excited to announce our 2026 TrapCation St. Lucia Room Upgrade winner: Charllitta Pamplin. Congratulations!

To everyone who locked in early — thank you! Y’all showed the resort exactly who’s pulling up for year five.😌✨ Ready to book your spot? Visit trap-cardio.com.

12/08/2025

It's Snowing in Richmond, VA

Feels like deja vu, right? Well, Richmond, VA is under a Winter Weather Warning today, and if you know anything about Virginia weather — we can go from “blizzard vibes” to “light rain” real quick. lol. I’ll make the final decision about tonight’s in-person class at 3:30 PM. If we do ca...

12/07/2025

Class may have been canceled Saturday (rare!), but ’tis the season, cousins… and we’re not slowing down. 🎄🔥
These 2026 goals? Oh, we’re simmering those bishes NOW.

Pull up Monday at 6:30 PM EST for the energy, the sweat, the music, and the momentum you need to start the week right.

Let’s shake off the weather and step into the room like we mean it.
See you Monday, cousins! TRAP-CARDIO.COM

🎥:

12/05/2025

This is ghetto! Pretty... but ghetto! Wouldn't you love to be at a resort on a beach right about now? You can come with us! Our is headed to St. Lucia! The link is in my bio! I'm inviting you to join us this October!
https://framilyadventures.squadtrip.com/trip/trapcation-2026-st-lucia-sweat-sunshine-and-your-favorite-squad-12094?affiliate=Keesha83047

12/05/2025

Saturday's Class is Canceled https://wix.to/R8dvBEV