Trap Cardio

04/01/2026

First quarter of the year is a wrap! Does it feel like it took so long and flew by at the same time to anyone else?

Me, I'm feeling ok - I spent time investing in my mental health. My biggest win has been identifying where my struggles are and simply accepting the fact that I need some help with managing it. Just verbalizing it has given me freedom to just walk in it without constant shame or feelings of inadequacy. Although those feelings do still grab a hold of me at times, I feel hopeful for what's to come!

03/28/2026

Houston, thank you. 😘🥰

03/26/2026

Y'all, we got stopped at TSA...
Catch the tea:

Houston… we’re baaaaack!!!

03/26/2026

Houston… we’re baaaaack!!! 🤘🏾🔥

And .the.fluff is starting her birthday celebration early🤣 🎉
Stay close to the newsletter because we’ll let you know where we’re popping up around the city.

And we cannot WAIT to see our Cousins at our SOLD OUT class this Saturday, March 28 🥹💚

Houston showed OUT before we even landed 🔥

Major love to our instructors holding it down back home
did her big one Wednesday 🔥
Next up Saturday at 8am EST with and

No cousin left behind… even when we travel 😎

03/24/2026

DMs sometimes get buried in notifications.
For all serious inquiries, please email info@trap-cardio.com.

If it’s important, it’s worth the extra step. 💙

03/23/2026

Houston... We Have A Problem!
Read more:

This will be The Squad's LAST class before we head to Houston to teach our SOLD OUT class!!! So you already know what time it is… Grab your coffee, your pre-workout, your honey and salt, your good energy, and be ready to WORK. The vibes are about to be all the way up. Join us for class today tonig...

03/23/2026

WE’RE GOING IN TONIGHT 😤🔥
Grab ya black coffee, ya preworkout, ya honey and salt… whatever gets you activated 🤣

6:30 PM EST
Virtual + In Person

904 W. Leigh St, Richmond, VA 23220

Pull up ready to WORK. Not cute. WORK.
Let’s see who really outside tonight 💪🏾
Register at trap-cardio.com orrrr say it with meeee… 🗣️THE LINK IN THE BIO 🤣🤣🤣

03/18/2026

🚨 Part 2: Please Read Caption
Come here cousin… lemme walk you through this 💙

If you need help mirroring your phone to your TV when we’re LIVESTREAMING, we’ve got step-by-step tutorials for both iPhone and Android at the top of the on-demand library.

For on-demand videos, there’s literally a mirror/cast button built in. (Check the video at the 2-minute mark.)

If I missed any FAQs, drop them below — but I think this covers most of it 😂

⭐️ We’re not looking for a YouTube workaround. We’re just making sure the cousins who didn’t get the memo know we’ve moved. When in doubt, Google Trap Cardio — our site, schedule, location… it’ll all pop right up.

03/17/2026

TikTok saw it first. 🤭
At this point, YT is for nostalgia and marketing. 🤷🏾‍♀️ If you found us on here, there and everywhere else… you can find our website. And as always, the link is in all of the bios. Lol. Thanks for sitting through my TedTalk 🤣🤣🤣 Part 2 tomorrow….

⭐️ We’re not looking for a YouTube workaround. We LOVE the decision we made. We’re just making sure the cousins who didn’t get the memo know we’ve moved. When in doubt, Google Trap Cardio — our site, schedule, location… it’ll all pop right up.