Trap Cardio

Trap Cardio Trap Cardio is a dance fitness class that promotes wellness from the inside out -- confidence first!

12/12/2025

No cousin left behind.
Our virtual cousins are our biggest community—no limits, no location required.

We livestream:
Mon & Wed at 6:30p EST
Sat at 8a EST

And if your time zone says “nah,” the on-demand library says “say less.”
No excuses. All ex*****on.
Join us at trap-cardio.com




I've been down bad since last week 😭, full story is in the newsletter!! But baby we're back and class is definitely goin...
12/12/2025

I've been down bad since last week 😭, full story is in the newsletter!! But baby we're back and class is definitely going UP in the morning!

I know y'all are tired of it too, so for my Mon/Sat Cousins we say welcome back! To my Wednesday Cousins we say welcome back again because y'all came out and made it shake expeditiously 😁

Trap-cardio.com to lock in. Link in bio ‼️

12/09/2025

We’re excited to announce our 2026 TrapCation St. Lucia Room Upgrade winner: Charllitta Pamplin. Congratulations!

To everyone who locked in early — thank you! Y’all showed the resort exactly who’s pulling up for year five.😌✨ Ready to book your spot? Visit trap-cardio.com.

It's Snowing in Richmond, VA
12/08/2025

It's Snowing in Richmond, VA

Feels like deja vu, right? Well, Richmond, VA is under a Winter Weather Warning today, and if you know anything about Virginia weather — we can go from “blizzard vibes” to “light rain” real quick. lol. I’ll make the final decision about tonight’s in-person class at 3:30 PM. If we do ca...

12/07/2025

Class may have been canceled Saturday (rare!), but ’tis the season, cousins… and we’re not slowing down. 🎄🔥
These 2026 goals? Oh, we’re simmering those bishes NOW.

Pull up Monday at 6:30 PM EST for the energy, the sweat, the music, and the momentum you need to start the week right.

Let’s shake off the weather and step into the room like we mean it.
See you Monday, cousins! TRAP-CARDIO.COM

🎥:

Address

Richmond, VA

Opening Hours

Monday 6:30pm - 7:30pm
Saturday 8am - 9am

Alerts

Be the first to know and let us send you an email when Trap Cardio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trap Cardio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram