Trap Cardio

Trap Cardio Trap Cardio is a dance fitness class that promotes wellness from the inside out -- confidence first!

11/12/2025

Everything that throws you off beat doesn’t need a conversation.
Sometimes you just gotta slide it to the side so you can stay aligned. 😎

It’s cold outside! 🥶 Have yall brought out the crockpots yet? What we eating? 👀🫣
11/11/2025

It’s cold outside! 🥶 Have yall brought out the crockpots yet? What we eating? 👀🫣

Surprise! 🎉I’m closing out the Booked, Visible & Paid Business Summit hosted by my Goldman Sachs sis Amanda Fludd, and w...
11/04/2025

Surprise! 🎉
I’m closing out the Booked, Visible & Paid Business Summit hosted by my Goldman Sachs sis Amanda Fludd, and we’re going all in on how to build a brand that feels like YOU. 💜

We’re talking 👇🏾
💃🏾 How Trap Cardio became a movement
💡 Building with authenticity
💪🏾 Having the courage to bet on yourself

If you’ve ever felt like you didn’t belong in the room — this one’s for you.

🎥 Premieres Tuesday 11/4 @ 7PM EST
👉🏾 youtu.be/yS2NKBZgk8o

To check out the rest of the summit, sign up here:
https://bit.ly/BVPSUMMIT

Let’s close this summit with a whole vibe. 🙌🏾

11/04/2025

Cousins, we left it ALL on the floor tonight! 💦
You earned that shower, that meal, and that rest.
(Just don’t skip your protein 😉)
Missed class? No worries — it’s waiting on you in the on-demand library RIGHT NOW!🔥

📺 : somble.com/trapcardio/videos
Be sure to leave us a review after. I mean… if you still have the energy to type or whatever 🤭

⚠️ WARNING LABEL ⚠️Side effects of Trap Cardio may include:💅🏾 Lost nails🎽 Detached waist trainers🧦 Vanished socks🏠 Mispl...
11/03/2025

⚠️ WARNING LABEL ⚠️
Side effects of Trap Cardio may include:
💅🏾 Lost nails
🎽 Detached waist trainers
🧦 Vanished socks
🏠 Misplaced property
💃🏾 And completely losing yourself (in the best way)

Proceed with caution — but just know you’ll leave snatched, smiling, and stress-free. PERIOD. 🔥😎😂
Join us today at somble.com/trapcardio/classes

10/29/2025

Stop waiting on a new year to achieve your goals when every morning you’re blessed with a new day! Let’s get it! 💃🏾💪🏾

Address

Richmond, VA

Opening Hours

Monday 6:30pm - 7:30pm
Saturday 8am - 9am

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