Body Wisdom Studio

03/22/2026

Tight upper body? Try our free 30-min class to turn your mousing hands into monkey arms. Tips and tricks for strong, supple hands, arms and shoulders.

03/01/2026

NOW ACCEPTING APPLICATIONS

Why the Award-Winning ONERO® Program
Is the Gold Standard for Bone Health

Developed by The Bone Clinic in Australia, ONERO® is a research-backed exercise program specifically designed for people with osteopenia, osteoporosis, or increased fracture risk.

This high-intensity, impact-and-resistance training approach has been clinically shown to:
- Increase bone density
- Build muscle strength
- Reduce falls and fracture risk
ONERO® was developed by Dr. Belinda Beck and is based on the landmark LIFTMOR study. It is the only strength-training program shown in research to improve bone mineral density in adults aged 50+ diagnosed with osteopenia or osteoporosis. https://conta.cc/4bdvIVj

Email from Body Wisdom Studio Is ONERO right for you? NOW ACCEPTING APPLICATIONS  Why the Award-Winning ONERO® Program Is the Gold Standard for Bone Health Developed by The Bone Clinic in Australia,

02/12/2026

NOW ACCEPTING APPLICATIONS

Why the Award-Winning ONERO® Program
Is the Gold Standard for Bone Health

Developed by The Bone Clinic in Australia, ONERO® is a research-backed exercise program specifically designed for people with osteopenia, osteoporosis, or increased fracture risk.

This high-intensity, impact-and-resistance training approach has been clinically shown to:
- Increase bone density
- Build muscle strength
- Reduce falls and fracture risk
ONERO® was developed by Dr. Belinda Beck and is based on the landmark LIFTMOR study. It is the only strength-training program shown in research to improve bone mineral density in adults aged 50+ diagnosed with osteopenia or osteoporosis. https://conta.cc/4kzYbb0

Email from Body Wisdom Studio Is ONERO right for you? NOW ACCEPTING APPLICATIONS  Why the Award-Winning ONERO® Program Is the Gold Standard for Bone Health Developed by The Bone Clinic in Australia,

01/25/2026

What's your why? Lizzie trains to be strong enough to pick up her 93-pound Great Pyrenees if needed. She strength trains in our Age Strong Program for older adults. So can you.
https://conta.cc/4t4cBUO

11/10/2025

Stay informed with our Weekly News and Updates! This week, we highlight Katy Bowman's Nutritious Movement Shoe List. Additionally, we offer a hands-on Self-Defense Workshop for women and teens, as well as our Age Strong Strength Training Program, specifically designed for older adults. Plus, explore our online Restorative Exercise and our online strength training classes.

https://conta.cc/3JQ7SUKor

Email from Body Wisdom Studio Which Shoes Are Best for You? Body Wisdom Studio Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore

10/19/2025

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Email from Body Wisdom Studio Myth #1 calories in, calories out. Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore your natural

09/19/2025

Join us for a transformative self-defense workshop tailored for women and teens aged 15 and up. Scheduled for September 27, this hands-on session led by expert instructor Jay Beecham will equip participants with essential skills to respond effectively in threatening situations. With only 10 spots available, early registration is highly encouraged. Empower yourself with knowledge and confidence.

https://conta.cc/48uQrCW

Email from Body Wisdom Studio Would you know what to do? Streetwise Self Defense for Women and Teens (15+) September 27, Saturday 1:30 - 4:30 pm Hands-on Self-Defense Workshop Self-Defense & Personal

09/14/2025

This week, learn how creatine can support brain health, and don't miss Joan's inspiring book launch on dynamic aging. Join our Age Strong program for personalized strength training tailored for older adults. Let's prioritize health and vitality together.

https://conta.cc/3IgSeB5

Email from Body Wisdom Studio Eat less meat these days? You may need more creatine for brain health.- video Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and grea

08/31/2025

Don't miss out on our annual enrollment for the Be Stronger online strength training program for older adults—it's your chance to boost strength safely! Classes begin soon. And we have a variety of restorative exercises to enhance flexibility and mobility. Learn how heart rate variability can impact your sleep and overall health.

https://conta.cc/3UQUrGb

Email from Heart rate variability is a biomarker for measuring stress recovery. Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restor

08/10/2025

This week’s newsletter is packed with valuable insights on natural movement and strength training specifically for older adults. Learn how push-ups can enhance your functional strength and overall fitness, regardless of your level. Our Age Strong program offers tailored classes for older adults, promoting muscle mass and flexibility. For those interested, our next session begins September 15th. Don't miss out!

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Email from Push-ups: the humble overachiever of the fitness world. video Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore your

07/27/2025

This week, we celebrate Ginny MacColl, a 72-year-old grandmother who defied age by completing a challenge on NBC's "American Ninja Warrior." Her journey is a reminder that it's never too late to embrace strength and movement. Join our Age Strong program designed for older adults to build strength, improve mobility, and enhance overall well-being. Our next session starts on September 15th!

https://conta.cc/3ILqS61

Email from Body Wisdom Studio This week at Body Wisdom Studio Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore your natural mov

07/13/2025

Join us for your weekly classes designed to enhance spinal alignment, strength and flexibility. Our Age Strong program helps older adults build muscle mass and improve mobility safely. Be Stronger and Morning Stretch, perfect for starting your day right. Apply for our next session beginning September 15th!

https://conta.cc/44v0qWN

Email from Body Wisdom Studio Join the Rock Out 30-day challenge. Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore your natural