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Monday 8am - 2am Wednesday 8am - 2am Friday 8am - 2pm

Body Wisdom Studio

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United States
Richmond, CA
Body Wisdom Studio

Empowering people with the knowledge, skills, motivation and mindfulness to regain natural pain free A sedentary lifestyle is one of the biggest culprits.

Healthy aging is about acting on your desire to live in a strong, healthy and pain free body well into your advanced age. The majority of physical problems attributed to aging are actually the result of long term misuse or disuse of our body. Retrain your body to improve your movement patterns through scientifically based exercises that are simple to learn. It is never too late, or too early, to improve your alignment, posture and movement patterns. The result is increased strength and vitality, greater flexibility, improved balance, improved sports performance and reduced pain. Start where you are. The only requirement is a sense of humor and a willing spirit. We teach Restorative Exercise ™, Outdoor Fitness, TRX Suspension Training, Slow Weights, Self Myofascial Release, Yoga Tune Up®, Hatha Yoga, Qigong and more.

11/10/2025

Stay informed with our Weekly News and Updates! This week, we highlight Katy Bowman's Nutritious Movement Shoe List. Additionally, we offer a hands-on Self-Defense Workshop for women and teens, as well as our Age Strong Strength Training Program, specifically designed for older adults. Plus, explore our online Restorative Exercise and our online strength training classes.

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Email from Body Wisdom Studio Which Shoes Are Best for You? Body Wisdom Studio Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore

10/19/2025

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Email from Body Wisdom Studio Myth #1 calories in, calories out. Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore your natural

09/19/2025

Join us for a transformative self-defense workshop tailored for women and teens aged 15 and up. Scheduled for September 27, this hands-on session led by expert instructor Jay Beecham will equip participants with essential skills to respond effectively in threatening situations. With only 10 spots available, early registration is highly encouraged. Empower yourself with knowledge and confidence.

https://conta.cc/48uQrCW

Email from Body Wisdom Studio Would you know what to do? Streetwise Self Defense for Women and Teens (15+) September 27, Saturday 1:30 - 4:30 pm Hands-on Self-Defense Workshop Self-Defense & Personal

09/14/2025

This week, learn how creatine can support brain health, and don't miss Joan's inspiring book launch on dynamic aging. Join our Age Strong program for personalized strength training tailored for older adults. Let's prioritize health and vitality together.

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Email from Body Wisdom Studio Eat less meat these days? You may need more creatine for brain health.- video Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and grea

08/31/2025

Don't miss out on our annual enrollment for the Be Stronger online strength training program for older adults—it's your chance to boost strength safely! Classes begin soon. And we have a variety of restorative exercises to enhance flexibility and mobility. Learn how heart rate variability can impact your sleep and overall health.

https://conta.cc/3UQUrGb

Email from Heart rate variability is a biomarker for measuring stress recovery. Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restor

08/10/2025

This week’s newsletter is packed with valuable insights on natural movement and strength training specifically for older adults. Learn how push-ups can enhance your functional strength and overall fitness, regardless of your level. Our Age Strong program offers tailored classes for older adults, promoting muscle mass and flexibility. For those interested, our next session begins September 15th. Don't miss out!

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Email from Push-ups: the humble overachiever of the fitness world. video Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore your

07/27/2025

This week, we celebrate Ginny MacColl, a 72-year-old grandmother who defied age by completing a challenge on NBC's "American Ninja Warrior." Her journey is a reminder that it's never too late to embrace strength and movement. Join our Age Strong program designed for older adults to build strength, improve mobility, and enhance overall well-being. Our next session starts on September 15th!

https://conta.cc/3ILqS61

Email from Body Wisdom Studio This week at Body Wisdom Studio Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore your natural mov

07/13/2025

Join us for your weekly classes designed to enhance spinal alignment, strength and flexibility. Our Age Strong program helps older adults build muscle mass and improve mobility safely. Be Stronger and Morning Stretch, perfect for starting your day right. Apply for our next session beginning September 15th!

https://conta.cc/44v0qWN

Email from Body Wisdom Studio Join the Rock Out 30-day challenge. Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore your natural

06/29/2025

Join our live Age Strong program or our Be Stronger online program to build muscle, improve mobility, and enhance your overall wellness. Don’t miss out on our online classes for a more aligned, flexible and stronger you.

https://conta.cc/40qGGB0

Email from Body Wisdom Studio Unlocking your hip flexibility. Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore your natural mov

06/22/2025

Stay updated with our weekly newsletter featuring tips on natural movement, strength training, and wellness for older adults! This week, learn how to enhance happiness through exercise with insights from a TEDx talk. Also, explore our Age Strong program, tailored for older adults to improve muscle mass and overall health. Don't miss out on our online classes designed for strength and flexibility!

https://conta.cc/43TgelN

Email from Body Wisdom Studio The Undervalued Medical Power of Muscle. Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore your na

06/15/2025

Stay updated with our weekly newsletter featuring insights on natural movement and strength training! Our Age Strong program offers personalized small-group training for older adults, focusing on building muscle mass and improving mobility. Don't miss out on our online strength training classes designed for safety and effectiveness. Join us in embracing a healthier lifestyle through movement!

https://conta.cc/3HEA9w5

Email from Body Wisdom Studio Movement variety is a key to healthy muscles. Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help you restore yo

05/04/2025

Stay updated with our weekly newsletter! This week, learn how jump training can enhance bone density and the importance of strength training for older adults. Our classes, including Age Strong and Be Stronger, are designed to help you maintain muscle mass and improve overall health. Explore our diverse offerings tailored for older adults to promote functional fitness and well-being.

https://conta.cc/4m6A6cm

Email from Body Wisdom Studio How Jump Traiing Improves Bone Density. Body Wisdom Studio Your Weekly News and Updates Follow our weekly newsletter for natural movement tips and great classes to help y

Address

146 Washington Avenue
Richmond, CA
94801

Opening Hours

Monday	8am - 2am
Wednesday	8am - 2am
Friday	8am - 2pm

Telephone

+14157223000

Website

http://www.bodywisdomstudio.net/

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