Naturally Building Body & Spirit

11/25/2025

I have continued to make healthier sweet cravings. This is sweet potato fries along with apple bites.

10/22/2025

https://www.instagram.com/p/DQIK-18Eozk/?igsh=MWc3bnBhYmFndjFwZw== Insane time!

10/02/2025

"A picture is worth a thousand words." Unknown

09/14/2025

Leanne and I enjoyed a great evening at the "Pro Street Night."

08/27/2025

Happy Birthday to my beautiful and sexy wife Leanne. God has truly blessed me with having you in my life. I love you!

08/17/2025

Leanne and I spent our evening in Carytown of Richmond with dinner at Mary Angelo's and getting ice cream from Bev's Ice Cream Shop. It was nice to getting out and enjoying the night life.

08/12/2025

One thing Leanne and I like to do while doing cardio we like to add some form of resistance to burn fat and build muscle. For the last 2 years I wear my hiking bag with weights inside to add resistance while I cut the grass. Our neighborhood is full hills to add even more resistance as well while wearing our hiking bags. Even though we are over the age of 50, we are still challenging ourselves. boxing

08/05/2025

Connor's Awards.

08/05/2025

08/05/2025

When I started my personal training business Naturally Building Body Spirit it was all about getting the spirit on point to help lead to an healthier lifestyle. Thank you to Holly, Brenda, Tanisha, Johanna, Linzy, and the Donathan family who I started with. My dream if it was in God's plans to train kids to prepare them for living a healthier lifestyle mentally, physically, and sports. Over the last 14 years God has made this happen. I want to thank my clients that has turned into family who saw this happening for the last 12 years Jordan and Marcus Goode. I want to thank my first athlete I trained for over 3 years Jacob Tompkins and Eric who I started working with a year and half ago. This summer I worked with Connor (Who I worked with 2 summers ago) and Noah. Thank you to my sister-in-law Becky who gave us weight equipment to get started as well. I will start to profile my training style with my clients for my summer program for athletes. My first profile is Connor who I prepared for his upcoming junior year at Life Christian Academy for football and baseball. Contact Leanne and I for summer programs next year if you would like for us to work one on one with your child.

07/19/2025

Today I saw this awesome looking 34 Ford. I asked the owner could I take some pictures. It reminded me of the 32 Ford in my all time favorite automotive movie "The California Kid."

06/29/2025

Leanne and I today started our own restaurant review because we were out riding and was looking for a place to eat. We found a restaurant called the Smash RVA here in Richmond Virginia on Brook Rd. Leanne ordered the Smash Beyond Burger and I ordered the single Smash OG Burger, and a triple Smash Bacon Cheeseburger. We shared some Smash Fries that was cajun seasoned and malt vinegar as well. They did not disappoint at all. Please visit this restaurant.