Naturally Building Body & Spirit

Naturally Building Body & Spirit NBBS is help use natural strength within yourself to accomplsh you fitness, health, & life goals!

NBBS was created to help people use the natural inter strength within themselves to accomplish their fitness/health goals.

Red potatoes with parsley and spinach.
02/11/2026

Red potatoes with parsley and spinach.

This week prepped vegetables mix are grilled onions, brussel sprouts, and green peas.
02/02/2026

This week prepped vegetables mix are grilled onions, brussel sprouts, and green peas.

This is Leanne and I post meals I prep after our 5:30 AM workout. Leanne has eggs and blueberries and I have my protein ...
01/29/2026

This is Leanne and I post meals I prep after our 5:30 AM workout. Leanne has eggs and blueberries and I have my protein bowl and fruits.

I made dark chocolate, almond butter, and peanut butter protein muffins. Please do not ask for the recipe .
01/28/2026

I made dark chocolate, almond butter, and peanut butter protein muffins. Please do not ask for the recipe .

I love prepping our vegetables. Vegetables has a lot hidden vitamins people are forgetting all about.
01/09/2026

I love prepping our vegetables. Vegetables has a lot hidden vitamins people are forgetting all about.

Collard Greens are always a part of family holiday dinners and family gatherings. Research have shown collard greens are...
12/30/2025

Collard Greens are always a part of family holiday dinners and family gatherings. Research have shown collard greens are good for inflammation and bones and many other vitamins. Of course if you are adding other ingredients it defeats the nutritional values. You can eat them anytime as a leafy green vegetable!

Here is salted fried onions mixed in cauliflower.
12/22/2025

Here is salted fried onions mixed in cauliflower.

Added beets to my vegetable prep for the week!
12/09/2025

Added beets to my vegetable prep for the week!

Leanne and I started to do a trail walk 4 years ago after Thanksgiving to help burn off some calories walking on the Mon...
11/29/2025

Leanne and I started to do a trail walk 4 years ago after Thanksgiving to help burn off some calories walking on the Monticello Trail in Charlottesville, VA. It is a up the side of a mountain and of course coming down for 5 miles total. I thank God to be able to enjoy the nature He created.

I have continued to make healthier sweet cravings. This is sweet potato fries along with apple bites.
11/25/2025

I have continued to make healthier sweet cravings. This is sweet potato fries along with apple bites.

"A picture is worth a thousand words." Unknown
10/02/2025

"A picture is worth a thousand words." Unknown

Address

Richmond, VA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+18044815544

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