Naturally Building Body & Spirit

12/22/2025

Here is salted fried onions mixed in cauliflower.

12/09/2025

Added beets to my vegetable prep for the week!

11/29/2025

Leanne and I started to do a trail walk 4 years ago after Thanksgiving to help burn off some calories walking on the Monticello Trail in Charlottesville, VA. It is a up the side of a mountain and of course coming down for 5 miles total. I thank God to be able to enjoy the nature He created.

11/25/2025

I have continued to make healthier sweet cravings. This is sweet potato fries along with apple bites.

10/22/2025

https://www.instagram.com/p/DQIK-18Eozk/?igsh=MWc3bnBhYmFndjFwZw== Insane time!

10/02/2025

"A picture is worth a thousand words." Unknown

09/14/2025

Leanne and I enjoyed a great evening at the "Pro Street Night."

08/27/2025

Happy Birthday to my beautiful and sexy wife Leanne. God has truly blessed me with having you in my life. I love you!

08/17/2025

Leanne and I spent our evening in Carytown of Richmond with dinner at Mary Angelo's and getting ice cream from Bev's Ice Cream Shop. It was nice to getting out and enjoying the night life.

08/12/2025

One thing Leanne and I like to do while doing cardio we like to add some form of resistance to burn fat and build muscle. For the last 2 years I wear my hiking bag with weights inside to add resistance while I cut the grass. Our neighborhood is full hills to add even more resistance as well while wearing our hiking bags. Even though we are over the age of 50, we are still challenging ourselves. boxing

08/05/2025

Connor's Awards.

08/05/2025