J Group Counseling Services, LLC.

J Group Counseling Services, LLC. Currently accepting new clients for individual therapy and anger management classes. Telehealth services and in-person sessions are available.

11/14/2025

“Anger isn’t the enemy. 🚫
The real problem? Trying to manage it with willpower alone.

That’s why I built the Anger Reset Program → a proven system to help you stop repeating the same cycles.

✔ Live group class: Every Wednesday at 6PM for 8 weeks ($50/session + $15 workbook)
✔ Prefer to learn solo? Take the self-paced 8-module course for $299 + 2 free consultations

Your reset starts here: https://jgroup804.com
📞 804-855-8403 | 📧 iamnotmyanger@gmail.com

11/12/2025

“Anger isn’t the enemy. 🚫
The real problem? Trying to manage it with willpower alone.

That’s why I built the Anger Reset Program → a proven system to help you stop repeating the same cycles.

✔ Live group class: Every Wednesday at 6PM for 8 weeks ($50/session + $15 workbook)
✔ Prefer to learn solo? Take the self-paced 8-module course for $299 + 2 free consultations

Your reset starts here: https://jgroup804.com
📞 804-855-8403 | 📧 iamnotmyanger@gmail.com

DM for more information or contact 804-855-8403
11/11/2025

DM for more information or contact 804-855-8403

11/10/2025
11/10/2025

“Anger isn’t the enemy. 🚫
The real problem? Trying to manage it with willpower alone.

That’s why I built the Anger Reset Program → a proven system to help you stop repeating the same cycles.

✔ Live group class: Every Wednesday at 6PM for 8 weeks ($50/session + $15 workbook)
✔ Prefer to learn solo? Take the self-paced 8-module course for $299 + 2 free consultations

Your reset starts here: https://jgroup804.com
📞 804-855-8403 | 📧 iamnotmyanger@gmail.com

“Anger isn’t the enemy. 🚫The real problem? Trying to manage it with willpower alone.That’s why I built the Anger Reset P...
11/10/2025

“Anger isn’t the enemy. 🚫
The real problem? Trying to manage it with willpower alone.

That’s why I built the Anger Reset Program → a proven system to help you stop repeating the same cycles.

✔ Live group class: Every Wednesday at 6PM for 8 weeks ($50/session + $15 workbook)
✔ Prefer to learn solo? Take the self-paced 8-module course for $299 + 2 free consultations

Your reset starts here: https://jgroup804.com
📞 804-855-8403 | 📧 iamnotmyanger@gmail.com

11/05/2025

Let's shift your mind to better things 💯💪🏾 DM me today and let's get it in 😎💃🏾

11/05/2025

🔥 Tired of Your Anger Taking Control of Your Life?

It’s time to hit the RESET button with the Anger RESET Program — available online or in person!

🧠 Anger Management for Teens & Adults

Whether you prefer group sessions or want to go at your own pace, we’ve got you covered.

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💻 Self-Paced Online Course — $299

Includes:

8 self-paced video modules

Two 30-minute consultations with a licensed professional

Lifetime access to materials

Certificate upon completion

Learn to manage your emotions on your time — from anywhere.

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📘 By the end of this course, you’ll be able to:

✅ Recognize your fire — Understand where anger starts in your body and what it’s trying to tell you.
✅ Expose your triggers — Identify the people, places, and patterns that ignite your reactions.
✅ Shift your response — Turn blow-ups into calm, clear communication.
✅ Equip yourself — Build a practical toolbox for self-control, awareness, and repair.
✅ Take back control — Respond with clarity instead of chaos.

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💬 This isn’t just information—it’s transformation.

You’ll reflect, practice, and apply real strategies to change how you respond to anger.
If you’re completing this with the workbook, you’ll also qualify for your Anger Management Certificate.

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📲 For more information, DM or contact:
📞 804-855-8403
📧 iamnotmyanger@gmail.com

🖥️ Purchase or enroll now at https://jgroup804.com

11/04/2025

Only when you are ready tho 🤷🏾‍♀️🥴🫠❤️💪🏾💯

11/02/2025

🔥 CHILL OUT & LEVEL UP: Teen Anger Management for Ages 15–18

$50 per class • Every Thursday at 6PM
8-Week Course • Includes $15 Workbook Purchase

😤 ANGRY? Or just tired of people saying “calm down”?
You’re not “out of control”—you’re tired of being misunderstood and not having real tools.

💥 The Chill Out & Level Up program helps you:
✅ Spot your real triggers (even the sneaky ones 👀)
✅ Respond without blowing up or shutting down
✅ Build emotional control and keep your voice
✅ Reset your mindset and level up your self-awareness

Join every Thursday at 6PM — $50 per session
📘 $15 workbook required • 📍 8-week course (ages 15–18)

Contact: 804-855-8403
Email: iamnotmyanger@gmail.com
Instructor: Shalanda Jackson, LCSW, CSOTP, ABS
J Group Counseling Services
👉 Visit www.jgroupcounselingservices.com for more info.

Address

715 E 4th Street
Richmond, VA
23224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+18046653147

Website

https://hunahoinc.org/

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