J Group Counseling Services, LLC.

J Group Counseling Services, LLC. “Helping individuals reset, regulate, and respond — not react.”

Shalanda Jackson, LCSW

04/24/2026

You’re not “too much.

But if every conversation turns into conflict…
that’s a pattern.

Arguments escalate.
Voices raise.
Nothing gets resolved.
High-conflict patterns are driven by misinterpretation, perceived threat, and emotional dysregulation—not just the situation.

RESET Method™:
Recognize escalation cues
Expose the real trigger
Shift the reaction
Equip regulation skills
Take Back Control

Unmanaged anger leads to:
Relationship breakdown
Co-parenting conflict
Workplace issues
Managed anger leads to:
Improved communication
Better outcomes
Increased control

📌 Anger Management & Conflict Resolution Available
📌 Individual + Group Options
Early intervention matters.
DM "RESET" for registration link


J Group Counseling Services LLC

04/19/2026

Community Event 😎🤳🏾

04/13/2026

This isn’t just a T-shirt.
This is a decision.

A decision to stop blaming your anger…
and start taking control of your response.

Because according to the RESET Method™…
Anger is normal.
Losing control is learned.



I feel it… but I don’t become it.
This is for the person who’s tired of:
✔ Reacting instead of responding
✔ Damaging relationships in heated moments
✔ Apologizing for the same behavior

This shirt isn’t fashion.
It’s accountability you wear.

👉🏾 DM “CONTROL” to order

04/02/2026

We Did It Again… And This One Hits Different. 🏆

J Group Counseling Services, LLC has been recognized as a
“Best of 2026 – Award Winner” by BusinessRate — powered by real client experiences and Google reviews.

This isn’t just an award.
This is evidence of impact.

Every session…
Every breakthrough…
Every moment someone chose to face themselves instead of run…
That’s what this represents.

To every client who trusted the process, showed up, and did the work —
this belongs to you too.

We don’t just provide services.

We create space for people to reset, rebuild, and reclaim themselves.

And we’re just getting started.

If you’ve been watching from the sidelines…
this is your sign.

Your next level requires a different version of you.

📍 Richmond, VA
📞 804-855-8403
🌐 www.jgroupcounselingservices.com
Ready to do the work?

Start with clarity.
Start with a conversation.

04/01/2026

We Did It Again… And This One Hits Different. 🏆

J Group Counseling Services, LLC has been recognized as a
“Best of 2026 – Award Winner” by BusinessRate — powered by real client experiences and Google reviews.

This isn’t just an award.
This is evidence of impact.

Every session…
Every breakthrough…
Every moment someone chose to face themselves instead of run…
That’s what this represents.

To every client who trusted the process, showed up, and did the work —
this belongs to you too.

We don’t just provide services.

We create space for people to reset, rebuild, and reclaim themselves.

And we’re just getting started.

If you’ve been watching from the sidelines…
this is your sign.

Your next level requires a different version of you.

📍 Richmond, VA
📞 804-855-8403
🌐 www.jgroupcounselingservices.com
Ready to do the work?

Start with clarity.
Start with a conversation.

03/25/2026

According to the RESET Method™ — R: Recognize the Fire

Anger doesn’t start with yelling.

It starts with cues.
👉 Your thoughts shift
👉 Your body reacts
👉 Your emotions rise
👉 Your behavior follows
If you catch it early, you stay in control.
If you ignore it, your reaction takes over.

Reflection Prompt:
Which cue shows up first for you—thoughts, body, emotions, or behavior?

Reality Check:
Control doesn’t start in the moment you react.
It starts the moment you notice.

DM "RESET" to learn effective anger management strategies and recive the registration link

03/22/2026

Tired of Your Anger Taking Control of Your Life? Try the Anger RESET.

Anger doesn’t make you “bad” — it just means your fire has no focus.
Let’s fix that.

Join the Anger RESET Program — designed for teens and adults ready to stop reacting and start responding.

🔥 Two ways to RESET:
💬 Group Classes: Wednesdays @ 6 PM (Adults) & Thursdays @ 6 PM (Teens) — $50 per session

💻 Self-Paced Online Course: $299 — includes two 30-min consultations with a licensed professional

By the time you finish, you’ll know how to: ✅ Recognize where your anger starts
✅ Identify your real triggers
✅ Respond instead of explode
✅ Reclaim your peace

🧘🏽‍♂️ This isn’t information — it’s transformation.

Start walking in your calm, controlled power.
📲 Contact: 804-855-8403
📧 iamnotmyanger@gmail.com
💻 Enroll now → https://www jgroup counseling services.com/angermanagement

03/18/2026

Tired of Your Anger Taking Control of Your Life? Try the Anger RESET.

Anger doesn’t make you “bad” — it just means your fire has no focus.
Let’s fix that.

Join the Anger RESET Program — designed for teens and adults ready to stop reacting and start responding.

🔥 Two ways to RESET:
💬 Group Classes: Wednesdays @ 6 PM (Adults) & Thursdays @ 6 PM (Teens) — $50 per session

💻 Self-Paced Online Course: $299 — includes two 30-min consultations with a licensed professional

By the time you finish, you’ll know how to: ✅ Recognize where your anger starts
✅ Identify your real triggers
✅ Respond instead of explode
✅ Reclaim your peace

🧘🏽‍♂️ This isn’t information — it’s transformation.

Start walking in your calm, controlled power.
📲 Contact: 804-855-8403
📧 iamnotmyanger@gmail.com
💻 Enroll now → https://jgroup804.com

03/05/2026

Tired of Your Anger Taking Control of Your Life? Try the Anger RESET.

Anger doesn’t make you “bad” — it just means your fire has no focus.
Let’s fix that.

Join the Anger RESET Program — designed for teens and adults ready to stop reacting and start responding.

🔥 Two ways to RESET:
💬 Group Classes: Wednesdays @ 6 PM (Adults) & Thursdays @ 6 PM (Teens) — $50 per session

💻 Self-Paced Online Course: $299 — includes two 30-min consultations with a licensed professional

By the time you finish, you’ll know how to: ✅ Recognize where your anger starts
✅ Identify your real triggers
✅ Respond instead of explode
✅ Reclaim your peace

🧘🏽‍♂️ This isn’t information — it’s transformation.

Start walking in your calm, controlled power.
📲 Contact: 804-855-8403
📧 iamnotmyanger@gmail.com
💻 Enroll now → https://jgroup804.com

02/26/2026

Tired of Your Anger Taking Control of Your Life? Try the Anger RESET.

Anger doesn’t make you “bad” — it just means your fire has no focus.
Let’s fix that.

Join the Anger RESET Program — designed for teens and adults ready to stop reacting and start responding.

🔥 Two ways to RESET:
💬 Group Classes: Wednesdays @ 6 PM (Adults) & Thursdays @ 6 PM (Teens) — $50 per session

💻 Self-Paced Online Course: $299 — includes two 30-min consultations with a licensed professional

By the time you finish, you’ll know how to: ✅ Recognize where your anger starts
✅ Identify your real triggers
✅ Respond instead of explode
✅ Reclaim your peace

🧘🏽‍♂️ This isn’t information — it’s transformation.

Start walking in your calm, controlled power.
📲 Contact: 804-855-8403
📧 iamnotmyanger@gmail.com
💻 Enroll now → https://jgroup804.com⁠�

02/18/2026

Anger Management RESET

LEARN THE RESET METHOD
R — Recognize the Fire
E — Expose the Trigger
S — Shift the Response
E — Equip Yourself With Tools
T — Take Back Control

Online anger management classes available in group settings or self-pace pace at
www.jgroupcounselingservices.com/angermanagement

Address

715 E 4th Street
Richmond, VA
23224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+18046653147

Website

https://hunahoinc.org/

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