J Group Counseling Services, LLC.

J Group Counseling Services, LLC. “Helping individuals reset, regulate, and respond — not react.”

Shalanda Jackson, LCSW

01/01/2026

ANGER MANAGEMENT RESET™ COMMUNITY FORUM

For Juveniles & Parents
📅 Saturday • January 10, 2026
🕙 10:00 AM
📍 715 East 4th Street, Richmond, VA 23225

When anger escalates fast.
When conversations turn into conflict.
When families are tired of yelling, shutting down, or feeling misunderstood—this forum provides real tools that work in real life.

LEARN THE RESET METHOD

A practical framework families can use immediately:
R — Recognize the Fire
E — Expose the Trigger
S — Shift the Response
E — Equip Yourself With Tools
T — Take Back Control

WHAT YOU’LL LEARN
• How to stop emotional explosions before they start
• How to identify and manage triggers effectively
• Parent + youth communication strategies that reduce power struggles
• Tools to decrease yelling, shutdowns, and ongoing conflict
• Real-life coping skills for home, school, and community settings
Skills-based. Interactive. Practical.
Not a lecture. Not blame-based.

WHO SHOULD ATTEND
✔ Youth ages 10–18
✔ Parents & caregivers
✔ Families ready to improve communication
✔ Anyone struggling with anger, frustration, or emotional overwhelm

***IMPORTANT ATTENDANCE POLICY***
Youth may not attend without an accompanying parent or caregiver.

FREE COMMUNITY EVENT — LIMITED SEATING
Registration required
📧 sjackson@jgroupcounselingservices.com
📞 804-855-8403
🌐 www.jgroupcounselingservices.com

12/31/2025

Anger shows up fast when teens don’t have tools.
This group teaches teens how to manage emotions without shutting down or exploding.
THE RESET METHOD (TEENS)
An 8-week program focused on emotional regulation, communication, and self-control.
R — Recognize what sets you off
E — Expose real triggers
S — Shift reactions into healthier responses
E — Equip coping skills that actually work
T — Take Back Control at school, home, and with peers
What teens will learn:
✔ How to calm their body before reacting
✔ How to express emotions without anger taking over
✔ Tools they can use in real-life situations
✔ Confidence in handling conflict
🗓 Thursdays
🕕 6:00 PM
💲 $50 per session | 8 weeks
📧 sjackson@jgroupcounselingservices.com
📞 804-855-8403
Parent involvement required. Space is limited.

12/31/2025

You’re not “bad.” You’re overwhelmed.
You’re not “out of control.” You’re unprepared.

And nobody ever taught you what to do with anger — only how to hide it.

That ends now.

Join my ANGER RESET Group, led by a licensed clinician (LCSW, CSOTP, ABS) specializing in emotional regulation, trauma responses, and behavior change.

We don’t just talk about anger.
We treat it, retrain it, and rewire how you respond.

Ready to take back control?

📩 DM “RESET”
$50 per group session
Virtual + In-person options

12/31/2025

Tired of reacting instead of responding?
Anger doesn’t mean you’re broken—it means something needs to be addressed with the right tools.

THE RESET METHOD

A structured 8-week anger management group for adults ready to regain emotional control.

R — Recognize the Fire
E — Expose the Trigger
S — Shift the Response
E — Equip Yourself With Tools
T — Take Back Control

What you’ll gain:
✔ Fewer emotional blowups
✔ Better communication during conflict
✔ Real coping tools you can use immediately
✔ Control without suppressing your emotions

🗓 Wednesdays
🕕 6:00 PM
💲 $50 per session | 8 weeks
📧 sjackson@jgroupcounselingservices.com
📞 804-855-8403
Spots are limited. This is skills-based—not talk therapy.

12/31/2025

Pull up if: • You can laugh at yourself
• You don’t mind a little trash talk
• You enjoy friendly competition
• You like grown people energy

Do NOT pull up if: • You hate fun
• You complain all night
• You don’t like games

We protect the vibes over here 😌

📅 Jan 24 | 7PM

👉🏽 Share this with your people.

12/29/2025

You already know what sets you off.
Disrespect. Not being heard. Feeling dismissed. Losing control.

What you don’t know is how fast your body reacts before your mind catches up.

That’s why the same pattern keeps showing up.

The tone change.
The sharp words.
The shutdown.
The regret after.

This isn’t random.
It’s automated.

If anger feels like it takes over before you can stop it, you don’t need more awareness.
You need interruption skills.

That’s what RESET teaches.

DM RESET if your reactions feel automatic and costly.

🔥 ANGER MANAGEMENT RESET™ COMMUNITY FORUMFor Juveniles & Parents📅 Saturday • January 10, 2026🕙 10:00 AM📍 715 East 4th St...
12/29/2025

🔥 ANGER MANAGEMENT RESET™ COMMUNITY FORUM

For Juveniles & Parents
📅 Saturday • January 10, 2026
🕙 10:00 AM
📍 715 East 4th Street, Richmond, VA 23225

When anger escalates fast.
When conversations turn into conflict.
When families are tired of yelling, shutting down, or feeling misunderstood—this forum provides real tools that work in real life.

LEARN THE RESET METHOD

A practical framework families can use immediately:
R — Recognize the Fire
E — Expose the Trigger
S — Shift the Response
E — Equip Yourself With Tools
T — Take Back Control

WHAT YOU’LL LEARN
• How to stop emotional explosions before they start
• How to identify and manage triggers effectively
• Parent + youth communication strategies that reduce power struggles
• Tools to decrease yelling, shutdowns, and ongoing conflict
• Real-life coping skills for home, school, and community settings
Skills-based. Interactive. Practical.
Not a lecture. Not blame-based.

WHO SHOULD ATTEND
✔ Youth ages 10–18
✔ Parents & caregivers
✔ Families ready to improve communication
✔ Anyone struggling with anger, frustration, or emotional overwhelm

***IMPORTANT ATTENDANCE POLICY***
Youth may not attend without an accompanying parent or caregiver.

FREE COMMUNITY EVENT — LIMITED SEATING
Registration required
📧 sjackson@jgroupcounselingservices.com
📞 804-855-8403
🌐 www.jgroupcounselingservices.com

12/28/2025

You’re not “bad.” You’re overwhelmed.
You’re not “out of control.” You’re unprepared.

And nobody ever taught you what to do with anger — only how to hide it.

That ends now.

Join my ANGER RESET Group, led by a licensed clinician (LCSW, CSOTP, ABS) specializing in emotional regulation, trauma responses, and behavior change.

We don’t just talk about anger.
We treat it, retrain it, and rewire how you respond.

Ready to take back control?

📩 DM “RESET”
$25 per group session
Virtual + In-person options

Address

715 E 4th Street
Richmond, VA
23224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+18046653147

Website

https://hunahoinc.org/

Alerts

Be the first to know and let us send you an email when J Group Counseling Services, LLC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to J Group Counseling Services, LLC.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category