Mindful Phoenix Therapy

01/24/2026

EXCITING NEWS!!!

Making the decision to expand my services for
IN-PERSON!!
Within the next few weeks I will be up and running in a new way from my own professional office in the East Bay - Richmond!! 💜

01/14/2026

10/24/2025

10/24/2025

10/24/2025

Immigration Support

-Bay Area Legal Aid – Richmond Office
1025 Macdonald Ave, Richmond, CA 94801 | (510) 233-9954 | BayLegal.org

-Immigration Institute of the Bay Area (IIBA)
iibayarea.org

-Richmond City Council's Immigrant Legal Services Program ci.richmond.ca.us

Mutual Aid & Community Support

-Richmond Area Mutual Aid (RAMA)
Nicholl Park, 3230 Macdonald Ave, Richmond, CA 94804 | (510) 215-3000 | info@richmondareamutualaid.org
richmondareamutualaid.org

-Reimagine Richmond
info@reimagine.richmond | reimagine.richmond
SF Bay Mutual Aid
(510) 215-3000 | sfmutualaid.com

-Stand Together Contra Costa
1-925-900-5151 | standtogethercontracosta.org

Additional Resources

-Contra Costa County Employment and Human Services – CAPI Program
(866) 663-3225 | newcomerswelcome.acgov.org

-Contra Costa County Employment and Human Services – RCA Program
(866) 663-3225 | newcomerswelcome.acgov.org

10/01/2025

not be easy, but it’s usually worth it.

09/21/2025

If you are in the Bay Area… she will be heading to San Jose for her tour.

09/13/2025

Things that help the nervous system from burnout: (seratonin levels, cortisol levels).

1.) Sublingual (dissolved under your tongue and easier to be absorbed by your body) vitamin B12

2.) Magnesium gummies (at night)

3.) Vitamin D3 - take with food

4.) Ashwaganda

09/06/2025

Maybe you're not healing because you're trying to be who you were BEFORE the trauma.

That person doesn't exist anymore, because there's a new you trying to be born.
Breathe life into THAT person.

08/07/2025

https://www.instagram.com/reel/DMdBNpNO8ji/?igsh=NTc4MTIwNjQ2YQ==

07/21/2025

Intention is everything. It won’t just happen while you sit and wait. This is the moment… now. And now… and now. Opportunity becomes endless.