Holland Family Chiropractic

Holland Family Chiropractic "Unlocking the human potential" and Serving Patients for over 20 year!

Happy Snow Day! We will be CLOSED today in Ashland. Please stay safe and warm! And enjoy the SNOW!
12/09/2025

Happy Snow Day! We will be CLOSED today in Ashland. Please stay safe and warm! And enjoy the SNOW!

Hello all!We have decided to Close Early today at noon. Please stay safe and warm! Enjoy the snow!
12/08/2025

Hello all!
We have decided to Close Early today at noon. Please stay safe and warm! Enjoy the snow!

We will be OPEN in the West End today. Please keep an eye on Social Media for updates and possible early closings. But f...
12/08/2025

We will be OPEN in the West End today. Please keep an eye on Social Media for updates and possible early closings. But for right now, we are OPEN today. Stay safe and warm!

Please stay safe and warm! We will open today in the West End Office @ 10:00 am. Please keep an eye on our FB and Insta ...
12/05/2025

Please stay safe and warm! We will open today in the West End Office @ 10:00 am. Please keep an eye on our FB and Insta page in case that should change.
Have a wonderful day!

We extended it. We had to. People were ordering and we just couldn't say "No!" But it has to end tonight. Midnight. The ...
12/03/2025

We extended it. We had to. People were ordering and we just couldn't say "No!" But it has to end tonight. Midnight. The annual Buy 2 Get 1 FREE sale is over tonight. No jokes. So race over to HopeEssentials.com and STOCK Up! Have an AWESOME night!

11/05/2025

Come bring your lunch and join us as we celebrate DAY 1 of this round of Hope30!!!

10/29/2025

Join us LIVE to celebrate Day 1 of the Hope30 Keep It Off Code! We will be sharing lunch with you! Come eat with us! 1:00 pm EST on Facebook and YouTube

We LOVE to have lunch with our Hopesters! And we'd LOVE if you would join us LIVE tomorrow/Wednesday @ 1:00 pm EST! Brin...
10/28/2025

We LOVE to have lunch with our Hopesters! And we'd LOVE if you would join us LIVE tomorrow/Wednesday @ 1:00 pm EST! Bring your lunch, bring a friend or just bring YOU! You can find us on Facebook or YouTube. (Hope Essentials on YouTube or Dr. Jim Holland) And the Hope30 page on Facebook. Make sure to say HI! Can't wait to see you!

The Cereal Industry Lied to You“Breakfast is the most important meal of the day.”Guess who coined that phrase? The cerea...
10/27/2025

The Cereal Industry Lied to You

“Breakfast is the most important meal of the day.”
Guess who coined that phrase? The cereal companies.

Here’s the truth: It’s not when you eat—it’s what you eat that matters.

A breakfast of toast, orange juice, and cereal sets off a massive glucose spike → insulin surge → mid-morning crash.
Then you’re starving again by 10 a.m.

A protein-rich first meal—eggs, Greek yogurt, or leftover steak—does the opposite:

Keeps blood sugar stable

Boosts focus and mood

Lowers cravings the rest of the day

💡 Hope30 Principle: Don’t “break your fast” with sugar. Break it with protein.

✅ Try delaying breakfast until you’re truly hungry and make it protein-forward. You’ll notice the calm, steady energy difference immediately.

👉 Want to learn how to start every day in fat-burning mode? Join the next - AND LAST - round of Hope30. Let us help you lose the pounds and STILL enjoy the Holidays! Don't wait until January! Deadline is THIS Friday. Go to Hope30.com for more info and to register

We are BACK in the office today and tomorrow!Regular business hours in Ashland today:8-1:00 and 3 - 6:00 pmRegular busin...
10/23/2025

We are BACK in the office today and tomorrow!
Regular business hours in Ashland today:
8-1:00 and 3 - 6:00 pm

Regular business hours in West End tomorrow:
9-12 and 3-6

Hope to see you soon!

Hello friends,As we continue to celebrate the life of my brother-in-law, Billy Jones, we will be traveling to New York C...
10/20/2025

Hello friends,

As we continue to celebrate the life of my brother-in-law, Billy Jones, we will be traveling to New York City tomorrow for a special event.

We are OPEN Today from 9-noon and 3-6 pm.
We will be OPEN on Wednesday afternoon in the West End.

Thank you for your understanding…
Yours in Health & Hope,
Dr. Jim

09/24/2025

We are 15 minutes from going LIVE!!! Our mouths are watering!!! We can’t wait for Shake Shack!! What are you having for lunch today??

Address

11226 Patterson Avenue
Richmond, VA
23238

Opening Hours

Monday 9am - 12pm
3pm - 6:30pm
Tuesday 8am - 12pm
Wednesday 9am - 12pm
3pm - 6:30pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 12pm
3pm - 6:30pm

Telephone

+18047981110

Website

http://HopeThirty.com/

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