EKU Employee Wellness Program

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EKU Employee Wellness Program

The Employee Wellness Program is designed to empower employees to pursue optimal health & well-being! The employee wellness program for EKU employees.

01/05/2026

Happy New Year and a new challenge!

January's challenge invites you to track everything you eat for the next 31 days. The goal is to increase your awareness of what you eat and how many calories your food contains. This challenge is designed to help you make good food choices. 🤩

Track "Yes" in WellRight for each week that you've successfully logged your food. 🥕

12/03/2025

The final challenge of the year is here! This month, we challenge you to get a little bit of extra family time. Spend four evenings doing something fun with your family and log it in WellRight for 10 points! 👪

11/05/2025

November's WellRight challenge is called "Secret 007". For this challenge, you are invited to do 7 nice things for someone else over the next 30 days, without them knowing. This will make a difference for them, and for you! Track this in WellRight for 10 points.

11/01/2025

November is American Diabetes Month! Check out this infographic from BluMine to learn about the best ways to prevent diabetes and how to make an appointment to get checked!

10/14/2025

On top of Breast Cancer Awareness month, October is also Children's Health Month! Kids are constantly growing and changing, so it is important to get them in for their yearly physicals. Don't hesitate, you can schedule this for your child through BlueMine, using the QR code provided! 👨‍👩‍👧

10/09/2025

October is Breast Cancer Awareness Month — early detection saves lives. Know the signs, schedule your screenings, and spread awareness. 💕

10/02/2025

October is the beginning of flu season! Getting a flu shot is important to protect yourself, protect others, and reduce spread. Schedule your flu shot today with BluMine!

10/01/2025

Spending time with friends can significantly enhance mental, emotional, and physical well-being, foster happiness, reduce stress, and promote a healthier lifestyle.

This month, the WellRight challenge "BeFriend" invites us to do five things with a friend. This can be as little as a quick visit or a scheduled dinner. Log any time that you spend wth friends in WellRight to get points!👭👬

09/16/2025

That's a wrap! We had the perfect day to enjoy our fall Pack the Track!

It was so great to see so many employees and students get out and enjoy this beautiful day and get in some midday exercise with one another. 😎

EKU Employee Wellness, Campus Rec and BluMine were all happy to serve and to cheer you on while you went the distance.

Thank you to all who attended and, as always, we look forward to our next big event!

09/16/2025

Today is Pack the Track!!! 😎

It is a beautiful day to get outside and have some fun on campus! EKU Employee Wellness, Campus Rec and BluMine will all be at the track from 10am-1pm to cheer on all who attend and get some laps in around the track.

We will have oranges, bananas, Gatorade, water and snack bars to help fuel your walk or run with your fellow colleagues. Each lap around the track equals the number of times that your name will go into a prize drawing. All who attend will walk away with fun swag! 😍

We hope to see you today and high five you on a workout complete! 🤩

09/03/2025

September is cholesterol education month! It is essential to monitor your cholesterol levels and maintain them at a healthy level. Check out this graphic from BluMine for more information!

09/01/2025

September Challenge!!!

The Five Alive Challenge invites you to eat 150 servings of fruits and vegetables in 30 days (5 per day). Swap out less healthy, calorie-rich foods for fruits and vegetables, increasing the amount of nutrition you receive and decreasing the number of empty calories. What is a serving size? Here are some examples:

1 serving of fresh fruit (tennis ball) 🍉
½ cup of fresh 100% fruit juice 🥃
¼ cup of dried fruit 🍒
2 tablespoons raisins 🍇
½ cup cooked vegetables 👩‍🍳
1 cup of 100% vegetable juice 🥃
2 cups of raw leafy greens 🥗
2 medium carrots 🥕🥕

To complete the challenge, track 150 servings of fruits and vegetables in WellRight!

Address

Eastern Kentucky University, Jones 106
Richmond, KY
40475

Telephone

+18596228874

Website

https://wellness.eku.edu/

Alerts

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