Wrenn Recovery Resources

Wrenn Recovery Resources As a professional life coach and recovery coach, I am passionate about helping others achieve their goals and live their best lives.

My approach involves identifying what is holding you back and developing a personalized plan to help you succeed. Welcome to my life coaching practice! I believe in incorporating hobbies, physical exercise, and creativity into my coaching approach to help you reach your full potential. Let's work together to create the life you deserve!

12/24/2025

Waiting until after the holidays nearly cost me everything.

I thought staying home was the right thing.
I thought I’d deal with it later.

But I wasn’t present — and waiting only caused more damage.

If you or your family are having this conversation right now, hear this with love:
choosing help today may feel hard, but it might be the reason you get many more holidays together.

Sometimes the hardest decision now is how we protect the future.

— Wrenn Recovery Resources 🤍














12/10/2025

December hits different in recovery.
The pressure. The darkness. The juggling act of work, family, friends, finances, and routines.
If you’re barely holding it together, you’re not failing — you’re human.
You’re doing better than you think. ❤️🔥

12/01/2025

December is loud. Overstimulating. Tempting. And lonely if you’re not part of all the “holiday joy.” If you’re fighting through this month… you’re not weak. You’re healing. 💛

11/25/2025

Tucker Wrenn

11/25/2025

Thanksgiving used to break me.
Now it reminds me how far I’ve come.

If you’re still showing up this week… that’s strength.
And one day you’ll look back and realize this was where things started changing.
























11/24/2025

Thanksgiving used to be one of the hardest weeks for me.
Not because of the drinking…
but because of the pretending.

Sitting at the table, laughing, carrying on —
while inside I felt completely dead and completely alone.

The truth is… they all knew.
And deep down, so did I.

If this week brings up old feelings or heavy emotions for you,
don’t carry it alone. Say something. Reach out.
Silence almost took me out — connection saved me.

🤍 You’re not broken. You’re healing.



11/21/2025

Healing doesn’t happen in isolation.
It happens in relationships.
And the holidays are where it’s tested the most.

Let’s make it about connection, not perfection






11/18/2025

Trust didn’t come easy for me.
When your mind has betrayed you before — when fear, anxiety, and old patterns have taken the wheel — trusting yourself or anyone else feels like stepping onto thin ice.

But healing isn’t about forcing trust overnight.
It’s about showing up honestly… slowly… consistently… until the person you’re becoming feels more real than the fear that used to run your life.

If you’re in that season right now, you’re not broken.
You’re rebuilding. 💙

11/14/2025

In my control vs out of my control

11/12/2025

Patience has never come naturally for me.
Between ADHD, impulse control, and years of living in survival mode — I was wired for urgency.
Recovery taught me that progress doesn’t always feel exciting… sometimes it’s slow, quiet, and hard to see while it’s happening.
But that’s where the real growth takes place. 🌱
If you’re in that season — don’t rush it. You’re not stuck, you’re building.

09/16/2025

Recovery doesn’t just heal one person — it helps the whole family grow stronger. Small steps, honest conversations, and showing up for each other… that’s where healing begins. 💙🌱”:

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Richmond, VA
23173, 23218–23242, 23249–23250, 23255, 23260–23261, 23269, 23273–23274,

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