The Girl, Get Up Movement

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The Girl, Get Up Movement

Celebrating and supporting women living with autoimmune diseases, chronic illnesses and pain.

11/28/2025

💜 To the caregivers who hold us up on the days our bodies can’t — this month, we honor YOU. 💜

November is National Family Caregivers Month, and today we pause to celebrate the incredible strength, patience, and compassion of the caregivers who support those of us living with autoimmune disease, chronic illness, and pain.

You are the steady hands on our hardest days.
You are the calm in the chaos.
You are the love that helps us fight battles others can’t see.

What you do goes far beyond tasks —
it is sacrifice, endurance, and devotion woven together in the most beautiful way.

To every spouse, partner, child, parent, sibling, friend, or chosen family member who:

💜 Shows up when flare-ups hit
💜 Stays when the world doesn’t understand
💜 Adjusts life to help us navigate ours
💜 Gives without asking for anything in return

— we see you, we appreciate you, and we thank you.

You make the invisible more bearable.
You make the impossible feel conquerable.
You remind us that we are never fighting alone.

Tag a caregiver you want to honor today.
Let them know how deeply their love matters. 💜

11/14/2025

Today, we acknowledge and celebrate World Diabetes Day 💙

To everyone living with diabetes—Type 1, Type 2, gestational, or prediabetes—you are seen, supported, and celebrated. Your daily strength, your resilience, and the way you keep showing up (even on the hard days) is nothing short of inspiring.

Diabetes is more than numbers and medications—
it’s a full-time reality that requires courage, discipline, and unwavering determination. And yet, so many warriors continue to rise, thrive, and push forward with hope.

Today, we raise awareness.
We break stigma.
We honor the fight.
And we stand with every woman who battles diabetes silently or openly, reminding her she’s not alone.

💙 To all the diabetes warriors—keep getting up.
Your strength is changing the world.

10/23/2025

🔍 Let’s bust some myths.

Because the assumptions—we “look fine” or we’re “just tired” can hurt just as much as the illness.

If you know a warrior woman whose struggle you can’t see—believe her. Support her.

10/22/2025

Invisible disabilities are conditions you can’t always see, but that don’t make the battle any less real!

Autoimmune disease, chronic pain, fatigue, sensory processing issues… they often come with misunderstanding, judgment and isolation.

This week we raise awareness and we demand empathy. Though you can’t see our pain, it is very real.

10/21/2025

💡This week we’re turning the spotlight on what the world often overlooks — the strength behind the invisible.

🔎 For millions living with autoimmune disease, chronic illness or pain, the battles aren’t always visible…but they’re very real.

💜Join us for Invisible Disabilities Week as we lift up the voices of those who are often overlooked. We see you. We hear you. Your pain is valid. Your journey matters.

10/10/2025

💜COURAGE 💜

Sharing your journey of battling autoimmune disease, chronic illness, and pain takes an immense level of courage, we know. But sis, someone is waiting for you to share it anyway.

There’s power in sharing. It has the ability to inspire, uplift, and transform someone else’s life — maybe even change the trajectory of their journey.

Your story matters. Your voice heals.

✨ Join the Girl, Get Up Info Call on Tuesday, October 14th at 7 PM EST to learn how you can become a co-author in Volume 2 of Girl, Get Up: An Inspirational Guide for Women Living with Autoimmune Disease, Chronic Illness and Pain.

It’s time to be a part of something bigger than yourself, so join the movement! 💫

📅 Advanced registration required: www.GirlGetUp.life

10/02/2025

✨ Every day, brave women rise above the challenges of autoimmune diseases, chronic illness, and pain and still ! Your story of resilience and strength has the power to inspire and uplift others walking a similar path. 💜

📖 Join us in Volume 2 of Girl, Get Up: An Inspirational Guide for Women Living with Autoimmune Disease, Chronic Illness and Pain.

💻 Want to learn more? Register today for our Info Call on Tuesday, October 14th at 7 pm EST at GirlGetUp.life (🔗 in bio). Limited spots available—don’t miss your chance to be part of this movement!

09/18/2025

💜 September is Self-Care Awareness Month — and this is your reminder: slowing down is not weakness, it’s wisdom.

At the Girl, Get Up Movement, we believe rest is strength, not laziness. Listening to your body is one of the most powerful forms of self-love. ✨

Graphic:

09/15/2025

❕September is Ovarian Cancer Awareness Month ❕

Ovarian cancer is often called the “silent killer” because its symptoms can be subtle and easily overlooked. But awareness can save lives. 💙💚

✨ Common Symptoms to Watch For:
• Persistent bloating
• Pelvic or abdominal pain
• Feeling full quickly or difficulty eating
• Frequent or urgent urination
• Unexplained fatigue

This month, we honor the women fighting, remember those we’ve lost, and stand in solidarity with survivors. Together, we can spread awareness, support research, and encourage early detection.

💜 Let’s break the silence. Let’s amplify the fight.

09/11/2025

💜 Silent Struggles of Invisible Illness 💜

Living with a chronic illness often means carrying battles no one else can see. From the exhaustion that sleep doesn’t fix to the guilt of saying “no,” these silent struggles are real and valid.

This month, let’s shine light on the invisible—honoring the resilience, courage, and strength of every warrior who continues to rise despite it all. 🌸

👉 Swipe through to learn more and stand with those fighting battles you may never see.

09/08/2025

🎗️ September is Childhood Cancer Awareness Month 💛

At the Girl, Get Up Movement, we stand with the brave children and families fighting battles we can’t always see. 💛

Together, we can raise awareness, spread hope, and remind these young warriors that they are not alone. Let’s shine a light, share their stories, and support research and resources that bring healing and strength.

Because no child should fight cancer alone. 💛✨

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Richmond, VA

Website

http://girlgetupwalk.com/

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