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SoulShine Studios RVA

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Richmond, VA
SoulShine Studios RVA

Here’s the thing—movement isn’t just about exercise; it’s about feeling alive. MOVE FOR YOU: Move in ways that feel good, free, and true to you.

This isn’t about how it looks—it’s about how it feels. This is your playground, not your stage!

04/02/2026

Across a lot of fields right now, people are talking about nervous system regulation. Breathwork. Meditation. Supplements. Cold plunges.

Those things can help.

But there’s another piece that often gets overlooked: 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

Polyvagal theory suggests that our nervous system is constantly scanning for cues of safety. One of the strongest signals isn’t something we do alone. It’s the presence of other people who feel safe and welcoming.

A smile when you walk in the door.
A quick conversation before class.
Laughing with someone after class.

Those moments may seem small, but the nervous system reads them as safety.

When Mare, Jess and Niki (aka MaJessNik) created SoulShine, they wanted a place where those moments could actually happen. Not a place where people rush in and rush out.

That’s also why we leave thirty minutes between classes. It gives people time to linger, talk, and get to know each other.

Movement matters. Breath matters. But community is what brings it all together.

And honestly, it’s one of the reasons SoulShine feels the way it does.

𝗡𝗼𝘄 𝘄𝗲’𝗿𝗲 𝗰𝘂𝗿𝗶𝗼𝘂𝘀…

Who is someone at SoulShine you’re always happy to see when you walk through the door?

Tag them below. Let’s give them a little love.

03/25/2026

Yoga influences the nervous system through several mechanisms that align with what polyvagal theory describes about regulation and safety. One of the most significant factors is breath.

Slow, controlled breathing stimulates the vagus nerve, which plays a central role in shifting the body out of stress responses and toward a more regulated state. When breathing slows and deepens, signals are sent throughout the nervous system that support relaxation, digestion, and emotional balance.

The pace of movement in yoga also contributes to this shift. Unlike forms of exercise that emphasize speed or intensity, many yoga practices invite slower transitions and sustained positions. This allows the body to release muscular tension gradually while maintaining awareness of breath and sensation.

Attention is another important component. Bringing awareness to the body, breath, and subtle sensations helps reconnect neural pathways between the brain and the body. This type of mindful attention is known to support nervous system regulation and reduce the physiological effects of chronic stress.

Practicing yoga in a supportive group environment adds an additional layer of regulation. The presence of calm breathing, steady movement, and other people practicing nearby can reinforce cues of safety that help the nervous system settle.

At SoulShine, yoga is approached as a practice of listening rather than pushing. The goal is not to achieve the most advanced pose, but to create the conditions where breath, movement, and awareness can work together to restore balance.

Over time, this combination can help people feel calmer, more grounded, and more connected to their bodies.

03/23/2026

Polyvagal theory, developed by neuroscientist Dr. Stephen Porges, offers a framework for understanding how the nervous system regulates our responses to safety, connection, and stress. According to this theory, the nervous system is constantly scanning the environment for cues that signal either safety or danger. This process happens automatically and often outside of conscious awareness.

When the nervous system detects safety, the body shifts into what is known as the ventral vagal state. In this state, people are more able to connect socially, think clearly, breathe deeply, and engage with the world in a flexible and responsive way. When cues of safety are absent, the body may shift instead into protective states commonly described as fight, flight, or freeze.

Modern environments can unintentionally keep the nervous system in these protective states. High levels of stress, limited social interaction, long periods of screen use, and constant busyness can reduce the cues of safety that help the body regulate itself.

Certain experiences, however, provide strong signals of safety and connection. Rhythm, breath regulation, music, movement, and positive social interaction are among the most powerful of these cues.

Dance integrates all of these elements simultaneously. Rhythmic movement, coordinated breathing, musical engagement, and shared experience with others all contribute to nervous system regulation.

At SoulShine, dance is approached as an embodied experience rather than a performance. Participants are invited to move in ways that feel natural to their bodies, within an environment that emphasizes community, curiosity, and self-expression rather than comparison or competition.

The result is that many people leave class feeling calmer, more energized, and more connected. From the perspective of polyvagal theory, this shift reflects the nervous system moving toward a state of safety and social engagement.

Movement, music, and community are not only enjoyable experiences. They are also powerful biological signals that help the nervous system regulate and restore balance.

𝘞𝘩𝘰 𝘥𝘰 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘥𝘢𝘯𝘤𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘵 𝘚𝘰𝘶𝘭𝘚𝘩𝘪𝘯𝘦? 𝘛𝘢𝘨 𝘵𝘩𝘦𝘮 𝘣𝘦𝘭𝘰𝘸.

03/19/2026

Sometimes the best insights don’t arrive when we’re trying to figure everything out.

They show up when we slow down enough to listen.

That’s the spirit behind 𝗪𝗵𝗲𝗿𝗲 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗲𝘁𝘀 𝗩𝗶𝘀𝗶𝗼𝗻, a special afternoon Sarah and I are offering at SoulShine.

We’ll begin with some gentle movement and stretching to help the body settle, followed by a guided meditation to quiet the mind a little. From there, we’ll move into an intuitive collage process, choosing images, colors, and words that catch our attention without needing to explain why.

While you create, I’ll be playing crystal bowls, Koshi chimes, steel tongue drum, ocean drum, and other instruments to create a sound bath that helps the mind soften and the senses open.

Then we’ll pause for tea and a snack before gathering again to reflect on what showed up.

No art experience needed.
No pressure to “make something good.”
Just curiosity and a willingness to see what emerges.

Sometimes the images we’re drawn to reveal exactly what we’re ready to notice next.

If this sounds like something your soul might enjoy, come join us.

And if you have a friend who would love a quiet, creative afternoon like this… 𝘁𝗮𝗴 𝘁𝗵𝗲𝗺 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗲 𝘁𝗵𝗲𝗺 𝗮𝗹𝗼𝗻𝗴.

We’d love to share this afternoon with you.

03/16/2026

𝗠𝗮𝗿 𝟮𝟮 | 𝗪𝗵𝗲𝗿𝗲 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗲𝘁𝘀 𝗩𝗶𝘀𝗶𝗼𝗻 | 𝟮𝗣𝗠

Hey everyone! 🌟

In this wild and crazy world, your intuition is still whispering; are you listening? This upcoming workshop is all about tuning into that quiet inner nudge, the one you often talk yourself out of. It’s that instinct that knows what you want before your mind even catches up!

You don’t need a five-year plan; what you really need is presence, breath, and just a sprinkle of curiosity and courage. Let’s focus on less overthinking and more trusting in ourselves.

𝗦𝗮𝗿𝗮𝗵 𝗙𝗶𝘀𝗰𝗵𝗲𝗿 has been offering the Vision Board workshop for years, and she’s super excited to add a sound bath with Mare to our creative process this time around. There will be some gentle movement, guided meditation, sound, creativity, SNACKS, and more. It’s like a mini-retreat.

So, come sit with what you know and let’s create something amazing together! Can’t wait to see you there! 🎉 What are you most excited to explore in this workshop?

02/26/2026

Life is way too short to spend Friday night behaving.

We’re opening wine tomorrow at 6.
By 6:30 we’ll be moving and grooving with GeGe guiding the way.

Sensuous Dance with GeGe is basically the girls’ night out you didn’t know you needed. A little chocolate. A little bass. A lot of laughter. Movement that feels delicious instead of disciplined.

No choreography to memorize.
No pressure to “be good.”

Just you and your friends in a room that says yes to being alive.

Wear the thing that makes you feel dangerous in the best way.
Bring the boa. Bring the bracelets. Bring the friend who needs to loosen up.

We’re not going out to be watched.
We’re going out to feel something.

Text us if you’re coming. We’ll save you a glass.

02/20/2026

Life is too short to move like you’re apologizing.

This is an evening of wine, chocolate, and unapologetic movement.
Music that invites hips, confidence, and play.
Choreography that’s juicy, expressive, and made for real bodies.

Come curious. Come nervous.
Come dressed in whatever makes you feel bold, soft, sassy, or all three.

No experience needed—just a desire to feel.
Bring a scarf, a boa, or something dramatic.
We’re not here to be polished. We’re here to be alive.

𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱. 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻.

02/16/2026

𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗜𝗦 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘.
But not in the “drink-this-green-smoothie-and-do-47-squats” kind of way.

We’re talking objective, body-level healing.
Science says your nervous system 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 rewires itself when you move.
You’re not just getting stronger…you’re getting better at 𝘣𝘦𝘪𝘯𝘨 𝘢𝘭𝘪𝘷𝘦.

Every time you dance, stretch, squat…
Your brain releases 𝗕𝗗𝗡𝗙 (Brain-Derived Neurotrophic Factor).
It’s like Miracle-Gro for your brain and nervous system.
It helps you rebuild after stress, injury, burnout…even trauma.

And here’s the kicker:
You don’t have to “go hard” for it to work.

Gentle movement.
Conscious breath.
Intentional presence.
That’s enough to activate the healing.

So if you’ve been stuck in fight/flight/freeze,
If your nervous system is feeling tested…
Try moving. Not to fix yourself…just to feel what you can.

At SoulShine, we’re not here to sculpt you.
We’re here to help you 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
One breath, one movement, one song at a time.

𝗗𝗠 “𝗛𝗘𝗔𝗟” 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗰𝗹𝗮𝘀𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲.
We’ll help you find your way back - gently.

02/11/2026

🌟 𝗘𝗩𝗘𝗡𝗧 𝗣𝗥𝗢𝗠𝗢: 𝗜𝗻𝘁𝗼 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗥𝗼𝗱 (𝗙𝗲𝗯 𝟭𝟰) 𝟭𝟮:𝟯𝟬–𝟯:𝟯𝟬 𝗣𝗠

If you’re looking for a Valentine’s gift that isn’t flowers or chocolate, here’s an idea.
Stillness.

Into Stillness is an afternoon set aside for you. A chance to step out of the noise for a bit and listen inward. No agenda. No rush. Just time and space to notice what your body and breath have been asking for.

We’ll move quietly and gently, guided by sensation, imagination, and awareness. The kind of movement that helps the body soften instead of work. As things slow down, tension has room to loosen and a sense of ease begins to show itself.

You don’t need flexibility or experience to be here. You don’t need to know what you’re doing. Curiosity is enough. A willingness to slow down goes a long way.

It’s a beautiful gift to give someone you care about.
It’s also a meaningful one to give yourself.

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻.

02/09/2026

Here’s our truth: movement is not punishment. It’s not payback for the cookie. It’s not something you have to earn by being “good” the day before. It’s not a way to cancel out rest or prove you’re disciplined enough.

I used to think of exercise as something I had to cross off my list. A chore. An obligation. One more thing to do so I wouldn’t feel guilty. And then one day, I didn’t. I danced just because my favorite music was on. I moved because I 𝘤𝘰𝘶𝘭𝘥. And it actually felt good.

Now? I don’t “work out.” I show up. I breathe. I push when I want to. I rest when I need to. I move like someone who finally understands: this body isn’t a problem to fix. It’s the whole point.

You in?

𝗗𝗠 “𝗠𝗢𝗩𝗘” 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗴𝗮𝗶𝗻.

02/06/2026

𝗙𝗲𝗯 𝟳 | 𝗖𝗿𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 | 𝟭𝟮:𝟯𝟬–𝟮:𝟯𝟬 𝗣𝗠 | 𝗙𝗥𝗘𝗘

Just a friendly reminder that not everything has to be productive to b
Bring a project you’ve been tinkering with - or show up empty-handed and curious.
Make something. Sip hot tea. Chat with friends.
This is slow time. Creative time. Human time.

All crafts welcome. Snacks encouraged. No experience required - just you.

𝗗𝗿𝗼𝗽 𝗶𝗻. 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱. 𝗦𝘁𝗮𝘆 𝗮𝘄𝗵𝗶𝗹𝗲.

Address

9200 Stony Point Parkway, Suite 111
Richmond, VA
23235

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 6pm
Sunday	12pm - 5pm

Telephone

+18043350593

Website

http://www.soulshinestudios.com/

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