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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 6pm Sunday 12pm - 5pm

SoulShine Studios RVA

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Richmond, VA
SoulShine Studios RVA

Here’s the thing—movement isn’t just about exercise; it’s about feeling alive. MOVE FOR YOU: Move in ways that feel good, free, and true to you.

This isn’t about how it looks—it’s about how it feels. This is your playground, not your stage!

04/24/2026

Adding more movement into your day doesn’t have to be overwhelming. It can be simple, gentle, and even enjoyable.

At SoulShine, we’re here to support you in finding movement that fits your life, whether that’s a full class or a few mindful minutes.

You don’t have to do it all. Just start somewhere.

04/17/2026

Our bodies aren’t meant to be still all day, and the good news is, they don’t need hours of movement to feel better.

At SoulShine, we believe in meeting your body where it’s at and finding movement that feels supportive, not overwhelming.

✨ Start small. Stay consistent. Feel the shift.

04/15/2026

Walking into a new space can feel intimidating.
We get that. Most people feel it.

At SoulShine, we’ve built this space differently…on purpose.

You’ll be welcomed right away. No pressure to perform, no expectation to keep up. Just real people moving together.

You’ll always have options in class.
Different ways to move, different paces to take, because your body isn’t meant to copy anyone else’s.

Questions are always welcome.
Our instructors are here to support you, not rush you through.

And yes, you’ll be challenged.
But in a way that builds strength and confidence, not stress.

By the time you leave, it’s not about how you look.
It’s about how you feel, more grounded, more clear, more like yourself.

If you’ve been thinking about trying a class, come see for yourself.

Message us or drop a comment, we’re here for you.

04/09/2026

𝗔𝗽𝗿 𝟮𝟱 | 𝗥𝗲𝘀𝗼𝗻𝗮𝗻𝗰𝗲 & 𝗥𝗲𝗶𝗸𝗶: 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 + 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝘀𝗲𝘁 | 𝟭𝟮–𝟭:𝟯𝟬𝗣𝗠

You don’t need another thing to figure out. You probably just need to lie down and breathe.

Resonance & Reiki is a space to step out of the noise and let your system settle. Mare will guide a live sound bath…crystal bowls, chimes, deep tones you can feel in your chest. Jen will offer gentle Reiki to support your body in recalibrating while you rest.

No performance. No expectations. You’re not here to fix anything.

You’re here to receive. To let your nervous system come down a notch. To leave feeling clearer and more like yourself again.

Come as you are. We’ll take care of the rest.

Message us to save your spot.

04/07/2026

𝗔𝗽𝗿 𝟭𝟭 | 𝗖𝗿𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝘄𝗶𝘁𝗵 𝗥𝗲𝗯𝗲𝗰𝗰𝗮 | 𝟭𝟮–𝟭:𝟯𝟬𝗣𝗠

Let’s take a moment to do something simple with our hands.

Not everything needs to be productive. Not everything needs to be good. Sometimes it’s enough to sit at a table, work on something small, and talk to people who feel easy to be around.

Crafternoon is exactly that; bring what you’re working on, or use what’s already there. Tea will be warm. Conversation will happen naturally. No pressure to perform or impress.

This is about showing up, staying a while, and remembering that connection doesn’t have to be complicated.

Free. Come as you are. Bring a snack if you want to share.

Message us if you’re coming.

04/04/2026

Yoga is about so much more than flexibility or getting into some impressive shape.

There’s a whole lot happening behind the scenes.

Your brain is shifting.
Your nervous system is settling.
Your body is relaxing without being told to.

You don’t have to be good at it.
You don’t have to understand the science.

You just have to show up and breathe a little.

That’s it.

Come see for yourself.

04/02/2026

Across a lot of fields right now, people are talking about nervous system regulation. Breathwork. Meditation. Supplements. Cold plunges.

Those things can help.

But there’s another piece that often gets overlooked: 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

Polyvagal theory suggests that our nervous system is constantly scanning for cues of safety. One of the strongest signals isn’t something we do alone. It’s the presence of other people who feel safe and welcoming.

A smile when you walk in the door.
A quick conversation before class.
Laughing with someone after class.

Those moments may seem small, but the nervous system reads them as safety.

When Mare, Jess and Niki (aka MaJessNik) created SoulShine, they wanted a place where those moments could actually happen. Not a place where people rush in and rush out.

That’s also why we leave thirty minutes between classes. It gives people time to linger, talk, and get to know each other.

Movement matters. Breath matters. But community is what brings it all together.

And honestly, it’s one of the reasons SoulShine feels the way it does.

𝗡𝗼𝘄 𝘄𝗲’𝗿𝗲 𝗰𝘂𝗿𝗶𝗼𝘂𝘀…

Who is someone at SoulShine you’re always happy to see when you walk through the door?

Tag them below. Let’s give them a little love.

03/25/2026

Yoga influences the nervous system through several mechanisms that align with what polyvagal theory describes about regulation and safety. One of the most significant factors is breath.

Slow, controlled breathing stimulates the vagus nerve, which plays a central role in shifting the body out of stress responses and toward a more regulated state. When breathing slows and deepens, signals are sent throughout the nervous system that support relaxation, digestion, and emotional balance.

The pace of movement in yoga also contributes to this shift. Unlike forms of exercise that emphasize speed or intensity, many yoga practices invite slower transitions and sustained positions. This allows the body to release muscular tension gradually while maintaining awareness of breath and sensation.

Attention is another important component. Bringing awareness to the body, breath, and subtle sensations helps reconnect neural pathways between the brain and the body. This type of mindful attention is known to support nervous system regulation and reduce the physiological effects of chronic stress.

Practicing yoga in a supportive group environment adds an additional layer of regulation. The presence of calm breathing, steady movement, and other people practicing nearby can reinforce cues of safety that help the nervous system settle.

At SoulShine, yoga is approached as a practice of listening rather than pushing. The goal is not to achieve the most advanced pose, but to create the conditions where breath, movement, and awareness can work together to restore balance.

Over time, this combination can help people feel calmer, more grounded, and more connected to their bodies.

03/23/2026

Polyvagal theory, developed by neuroscientist Dr. Stephen Porges, offers a framework for understanding how the nervous system regulates our responses to safety, connection, and stress. According to this theory, the nervous system is constantly scanning the environment for cues that signal either safety or danger. This process happens automatically and often outside of conscious awareness.

When the nervous system detects safety, the body shifts into what is known as the ventral vagal state. In this state, people are more able to connect socially, think clearly, breathe deeply, and engage with the world in a flexible and responsive way. When cues of safety are absent, the body may shift instead into protective states commonly described as fight, flight, or freeze.

Modern environments can unintentionally keep the nervous system in these protective states. High levels of stress, limited social interaction, long periods of screen use, and constant busyness can reduce the cues of safety that help the body regulate itself.

Certain experiences, however, provide strong signals of safety and connection. Rhythm, breath regulation, music, movement, and positive social interaction are among the most powerful of these cues.

Dance integrates all of these elements simultaneously. Rhythmic movement, coordinated breathing, musical engagement, and shared experience with others all contribute to nervous system regulation.

At SoulShine, dance is approached as an embodied experience rather than a performance. Participants are invited to move in ways that feel natural to their bodies, within an environment that emphasizes community, curiosity, and self-expression rather than comparison or competition.

The result is that many people leave class feeling calmer, more energized, and more connected. From the perspective of polyvagal theory, this shift reflects the nervous system moving toward a state of safety and social engagement.

Movement, music, and community are not only enjoyable experiences. They are also powerful biological signals that help the nervous system regulate and restore balance.

𝘞𝘩𝘰 𝘥𝘰 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘥𝘢𝘯𝘤𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘵 𝘚𝘰𝘶𝘭𝘚𝘩𝘪𝘯𝘦? 𝘛𝘢𝘨 𝘵𝘩𝘦𝘮 𝘣𝘦𝘭𝘰𝘸.

03/19/2026

Sometimes the best insights don’t arrive when we’re trying to figure everything out.

They show up when we slow down enough to listen.

That’s the spirit behind 𝗪𝗵𝗲𝗿𝗲 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗲𝘁𝘀 𝗩𝗶𝘀𝗶𝗼𝗻, a special afternoon Sarah and I are offering at SoulShine.

We’ll begin with some gentle movement and stretching to help the body settle, followed by a guided meditation to quiet the mind a little. From there, we’ll move into an intuitive collage process, choosing images, colors, and words that catch our attention without needing to explain why.

While you create, I’ll be playing crystal bowls, Koshi chimes, steel tongue drum, ocean drum, and other instruments to create a sound bath that helps the mind soften and the senses open.

Then we’ll pause for tea and a snack before gathering again to reflect on what showed up.

No art experience needed.
No pressure to “make something good.”
Just curiosity and a willingness to see what emerges.

Sometimes the images we’re drawn to reveal exactly what we’re ready to notice next.

If this sounds like something your soul might enjoy, come join us.

And if you have a friend who would love a quiet, creative afternoon like this… 𝘁𝗮𝗴 𝘁𝗵𝗲𝗺 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗲 𝘁𝗵𝗲𝗺 𝗮𝗹𝗼𝗻𝗴.

We’d love to share this afternoon with you.

03/16/2026

𝗠𝗮𝗿 𝟮𝟮 | 𝗪𝗵𝗲𝗿𝗲 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗠𝗲𝗲𝘁𝘀 𝗩𝗶𝘀𝗶𝗼𝗻 | 𝟮𝗣𝗠

Hey everyone! 🌟

In this wild and crazy world, your intuition is still whispering; are you listening? This upcoming workshop is all about tuning into that quiet inner nudge, the one you often talk yourself out of. It’s that instinct that knows what you want before your mind even catches up!

You don’t need a five-year plan; what you really need is presence, breath, and just a sprinkle of curiosity and courage. Let’s focus on less overthinking and more trusting in ourselves.

𝗦𝗮𝗿𝗮𝗵 𝗙𝗶𝘀𝗰𝗵𝗲𝗿 has been offering the Vision Board workshop for years, and she’s super excited to add a sound bath with Mare to our creative process this time around. There will be some gentle movement, guided meditation, sound, creativity, SNACKS, and more. It’s like a mini-retreat.

So, come sit with what you know and let’s create something amazing together! Can’t wait to see you there! 🎉 What are you most excited to explore in this workshop?

Address

9200 Stony Point Parkway, Suite 111
Richmond, VA
23235

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 6pm
Sunday	12pm - 5pm

Telephone

+18043350593

Website

http://www.soulshinestudios.com/

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