Jade Healing Arts

Jade Healing Arts Customized Wellness Coaching.

Self-care advocate, personal trainer, yoga teacher, bodyworker, living with Ehlers Danlos Syndrome. 25 years professional and a lifetime of personal experience remedying pain and helping people live a more healthy fit life. Passionate about helping people build self-care into everyday living through private sessions, group classes, workshops, flow arts and retreats. Continually evolving my practices intuitively blending Yoga, Fitness, Wellness, Thai bodywork, Sound and Energy to create spaces for healing and realignment at One Wellness, Zinger Fit, in nature, on travel, and in the comfort of your own home.

10/23/2025

Knee pain? Maybe a tight quad is part of the problem... try this simple self-care technique while sitting in a chair. Place a ball between forearm and leg and roll around. You probably type and may have neck tension so, Yay! You help that too.

massage # injuryprevention Self-Care all day, Anywhere. You Can Do it! may fav cork massage balls.

" Everyday you choose to keep going, you're rewriting resilience itself."
10/15/2025

" Everyday you choose to keep going, you're rewriting resilience itself."

"Today's circumstance are revealed by yesterday's focus. You have the freedom to choose new thought patterns.You have t...
10/11/2025

"Today's circumstance are
revealed by yesterday's focus.

You have the freedom to choose
new thought patterns.
You have the power to create change."

Go outside, write something that comes to mind. Boom! You just meditated and did yoga.
Wohoo you've got this!

~ Jade

gooutside yogaeveryday poetry createchange

Injury preventionAccountability Strength training Recovery training Sports specific conditioning Mindfulness practices R...
10/09/2025

Injury prevention
Accountability
Strength training
Recovery training
Sports specific conditioning
Mindfulness practices
Restorative yoga

Phone consult
Assessment and goal setting (in-person or online)
Customized wellness plan
Check-ins

# wellnesscoaching

Don't give upEach day, hour, momentA new chance for hope and healing Possibilities endless in all directions Cautiously ...
10/08/2025

Don't give up
Each day, hour, moment
A new chance for hope and healing
Possibilities endless in all directions
Cautiously optimistic, realistic
With a dreamers heart to see

# YouCanDoIt

Yesterday was an eclipse and Autumn Equinox. A great time to check in.How was summer? What's been working, what hasn't, ...
09/22/2025

Yesterday was an eclipse and Autumn Equinox.
A great time to check in.

How was summer? What's been working, what hasn't, what do you hope to change this season?

Have you tried something new lately?

You got this! Use this beautiful shift of season to shift habits and activities to create the life you love.

# wellness # art

04/20/2024

Good luck to all the Monument 10k participants! Enjoy the nice cool day. 👟⚡️🎉

03/25/2024

Core work in the gym of the day. Makes Cooper dog very happy.

What area of your body causes you pain/ discomfort?
03/11/2024

What area of your body causes you pain/ discomfort?

Address

Richmond, VA
23220

Website

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