Formation Physical Therapy + Performance

Formation Physical Therapy + Performance Move better. Feel better. Get results that last.

Tater showing off his balance work!We train proprioception and stability just like we train strength—progressively and w...
12/15/2025

Tater showing off his balance work!

We train proprioception and stability just like we train strength—progressively and with intention. Perfect for post-injury rehab or just better movement awareness.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

“Am I Too Weak for Physical Therapy?”Easy answer. Nope. Most people are way stronger than they believe. At Formation PT,...
12/10/2025

“Am I Too Weak for Physical Therapy?”

Easy answer. Nope. Most people are way stronger than they believe. At Formation PT, we help you rebuild, reframe, and rise. One rep at a time.

💥 Come find out how strong you really are.

📍 Richmond Physical Therapy | Carytown

Turkish Get-Ups are part strength, part screen, and all skill. This lift shows how your shoulder, core, and hips work to...
12/08/2025

Turkish Get-Ups are part strength, part screen, and all skill. This lift shows how your shoulder, core, and hips work together.

We use it in sessions to assess, train, and build durable strength—pain-free.



Richmond Physical Therapy | Functional Strength

“How Much Should I Be Moving?” Movement can heal, but only if it’s the right kind. At our Carytown clinic, we tailor mov...
12/03/2025

“How Much Should I Be Moving?”

Movement can heal, but only if it’s the right kind. At our Carytown clinic, we tailor movement “doses” to match your recovery, goals, and training level.

🎯 Too much or too little movement can stall progress. We’ll help you find the sweet spot.

📍 Richmond Physical Therapy | Carytown Movement Experts

Tater knows something a lot of athletes forget:Recovery is training, too. 💤Whether you’re rehabbing an injury, training ...
12/01/2025

Tater knows something a lot of athletes forget:
Recovery is training, too. 💤

Whether you’re rehabbing an injury, training hard, or just on your feet all day — your body needs space to reset.

Recovery isn’t laziness.
It’s what allows for progress.
(And sometimes, it looks like this 🐶)

📍 Need help balancing work, training, and recovery? We’ve got you. Richmond’s go-to for performance-driven physical therapy.

“Why Does My Pain Keep Coming Back?” We look beyond the pain to uncover movement dysfunctions that keep you stuck. At ou...
11/26/2025

“Why Does My Pain Keep Coming Back?”

We look beyond the pain to uncover movement dysfunctions that keep you stuck. At our Carytown clinic, we retrain your patterns — so you stop chasing symptoms for good.

🚀 Ready to fix the real problem?

📍 Physical Therapy in Carytown | Richmond, VA

Took a deep dive into strength, control, hypermobility, and breath with a 1:1 Pilates session at .pilates. Pilates is on...
11/24/2025

Took a deep dive into strength, control, hypermobility, and breath with a 1:1 Pilates session at .pilates.

Pilates is one of our favorite crossovers to PT, especially for core control and movement retraining.

Thanks Miriam!

📍Richmond VA

Address

8 S Crenshaw Avenue
Richmond, VA
23221

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Formation Physical Therapy + Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Formation Physical Therapy + Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category