What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm

Formation Physical Therapy + Performance

Home
United States
Richmond, VA
Formation Physical Therapy + Performance

Move better. Feel better. Get results that last.

01/12/2026

Big news!

Please welcome Dr. Sydney Workman, PT, DPT to Formation!

Sydney provides thoughtful, individualized care to help you move better and feel confident in your body—whether that’s rehab, training, or both. Starting in February, she’ll also be offering pelvic floor physical therapy, expanding how we support our clients at every stage.

Fun facts: When not at Formation, Sydney can be found at barre, hot yoga, spending time with her pup Oakley, and exploring new restaurants.

We’re thrilled to have her join the team!

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At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/09/2026

Ever wonder what that strap is doing? 💡

We’re using it to challenge anti-rotation strength and core control during this lateral step-out drill.

This movement is all about resisting rotation, not creating it. Perfect for athletes, runners, and anyone needing more dynamic stability for daily movement.

Want to build a stronger core that actually supports you? Come see us in Carytown, Richmond for performance-based physical therapy that’s anything but basic.

⸻

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/07/2026

Insurance rules limit care to one joint or referral.

But you’re not a just knee. You’re a person.

Our 1-on-1 sessions adapt to your actual needs — not a referral code.

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At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/05/2026

Isn’t it frustrating when you’re not sure why your body is acting how it is? Then you go to an appointment and still leave confused?

At Formation, our goal is to give you clarity. You deserve to understand what’s going on with your body—what hurts, what helps, and why.

“Bones” is just one of our tools that helps us teach better so you can move smarter, faster, stronger.

We’re here for you.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/02/2026

Back squats aren’t just about loading the bar.

They’re about control, confidence, and knowing your body can handle it.

This is strength built with intention — so progress doesn’t come with pain or fear.

Train smart. Lift well. Stay in the gym.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

12/31/2025

Understanding your movement matters.

At Formation, clients learn why movements matter — not just what to do. That’s why client reviews say they finally feel confident and in control of their body again.

———————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

12/29/2025

Struggling with squat depth, knee pain, or weird shifting when you lift? Start at the ankle.

This half-kneeling dorsiflexion drill shows how well your ankle can load—and how we fix it in physical therapy.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

12/26/2025

Footwear matters more than people think.

A raised heel can change how your foot loads the ground — which can ripple up to your ankles, knees, hips, and even your back.

Sometimes feeling better isn’t about doing more…it’s about removing what your body doesn’t need.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

12/24/2025

Every session with us is 1:1. Always with a licensed Doctor of Physical Therapy.

Because your body deserves better than generic rehab and rushed treatments.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

12/22/2025

Manual therapy isn’t the whole fix—but it’s a great place to start.

We use hands-on care to calm pain, restore mobility, and prepare your body for strength work that sticks.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

12/15/2025

Tater showing off his balance work!

We train proprioception and stability just like we train strength—progressively and with intention. Perfect for post-injury rehab or just better movement awareness.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

Address

8 S Crenshaw Avenue
Richmond, VA
23221

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm

Website

https://formationphysicaltherapy.com/linkinbio

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