What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm

Formation Physical Therapy + Performance

Home
United States
Richmond, VA
Formation Physical Therapy + Performance

Move better. Feel better. Get results that last.

02/02/2026

Half coaching, half cuddle session. Tater knows good form when he sees it — even from the treadmill. Deadlift checks + emotional support = a perfect training day.

Need a coach who watches every rep (and maybe a hypoallergenic dog too)? We’ve got you.

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At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/28/2026

Still afraid PT = pain? Not at Formation. Our performance therapy is thoughtful, targeted, and empowering. We’re not your old-school clinic.

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At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/26/2026

Tools like foam rollers and yoga mats help — but they’re just part of the system.

We teach you when and how to use them along side strength + control for real, lasting change.

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At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/21/2026

New year, fresh energy, and a fresh face at Formation PT + Performance! 👋

Meet Dr. Sydney Workman, PT, DPT - our newest physical therapist in Richmond VA. Sydney brings a thoughtful, personalized approach to care — and we’re celebrating her arrival with something fun:

⭐ 50% OFF your first evaluation when you book with her!

This is a great way to kick off your PT journey — especially if you:
✔️ Are dealing with pain or a nagging injury
✔️ Want to move better or train smarter
✔️ Have been waiting for your sign to start PT and are ready to level up

🎉 Limited spots available. Schedule your discovery call today via our link!

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/19/2026

No straps. No excuses. Just hook grip and heavyweight.

Powerlifters in Richmond know — when the grip is locked, it’s go time. But if pain, stiffness, or breakdowns in form are limiting your pull, it’s time to fix it.

We help lifters stay strong, healthy, and keep hitting PRs.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/16/2026

Meet Doc Sydney, our newest physical therapist at Formation — and someone who takes the guesswork out of recovery.

This shoulder strength assessment blends manual testing with dynamometer data, so we can show you exactly where you’re strong, where you’re compensating, and how you’re improving over time. 💪

It’s part of how we help clients move with confidence — and measure real progress, not just pain.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/14/2026

Breathing: the most under-trained skill in movement. Our Carytown physical therapy clients learn how breath influences strength, recovery, and focus.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/12/2026

Big news!

Please welcome Dr. Sydney Workman, PT, DPT to Formation!

Sydney provides thoughtful, individualized care to help you move better and feel confident in your body—whether that’s rehab, training, or both. Starting in February, she’ll also be offering pelvic floor physical therapy, expanding how we support our clients at every stage.

Fun facts: When not at Formation, Sydney can be found at barre, hot yoga, spending time with her pup Oakley, and exploring new restaurants.

We’re thrilled to have her join the team!

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/09/2026

Ever wonder what that strap is doing? 💡

We’re using it to challenge anti-rotation strength and core control during this lateral step-out drill.

This movement is all about resisting rotation, not creating it. Perfect for athletes, runners, and anyone needing more dynamic stability for daily movement.

Want to build a stronger core that actually supports you? Come see us in Carytown, Richmond for performance-based physical therapy that’s anything but basic.

⸻

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

01/07/2026

Insurance rules limit care to one joint or referral.

But you’re not a just knee. You’re a person.

Our 1-on-1 sessions adapt to your actual needs — not a referral code.

——————————————————

At Formation, we do things differently.

Our 3-step process is simple:
1. Get out of pain
2. Find the real issue
3. Move with confidence

We combine expert movement assessments, strength-based rehab, and 1-on-1 coaching to help you get back to doing what you love: pain-free and stronger than ever.

📍 Performance Physical Therapy in Carytown, Richmond, VA

Address

8 S Crenshaw Avenue
Richmond, VA
23221

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm

Website

https://formationphysicaltherapy.com/linkinbio

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