Formation Physical Therapy + Performance

Formation Physical Therapy + Performance Move better. Feel better. Get results that last.

“Should I Rest My Injury?” Complete rest can make things worse. We guide RVA clients through active recovery. The kind o...
11/12/2025

“Should I Rest My Injury?”

Complete rest can make things worse. We guide RVA clients through active recovery. The kind of rehab that speeds healing, not delays it.

⏳ Waiting it out rarely works. Let’s get you moving again, the right way.

📍 Carytown Richmond VA | Performance Rehab

To most people, it’s “just climbing.”To a movement nerd like me? It’s a full-body test:✅ Shoulder mobility✅ Core control...
11/10/2025

To most people, it’s “just climbing.”
To a movement nerd like me? It’s a full-body test:
✅ Shoulder mobility
✅ Core control
✅ Grip strength
✅ Joint stability
✅ Mental focus under load

Rock climbing challenges movement patterns in real-time — no machines, no mirrors, just you and gravity.

Whether you’re in the gym or out on the wall, your body’s performance matters. And in our Carytown clinic, we help you move with confidence; on the wall or off it.

📍 Richmond VA | Performance Physical Therapy

“Are You Overtraining?” Smarter Physical Therapy for RVA Weekend WarriorsGoing hard isn’t the same as training smart. At...
11/05/2025

“Are You Overtraining?”

Smarter Physical Therapy for RVA Weekend Warriors

Going hard isn’t the same as training smart. At Formation in Richmond, we optimize your load, recovery, and form to get you better results…with less burnout.

🧠 More isn’t always more. Let’s train better.

📍 Carytown | Richmond Performance PT

It’s literally called What’s That Strap?™Used here to help this client find better quad and glute control during lunge w...
11/03/2025

It’s literally called What’s That Strap?™

Used here to help this client find better quad and glute control during lunge work. More awareness = more intention = fewer compensations.

We love creative tools that change how your body moves, not just how it feels.

Curious how it works? Come test it out 💡



Helping you move smarter with physical therapy and performance training in Carytown, Richmond VA.

“Why Isn’t My Rehab Working?”Generic rehab plans don’t work for real people. At Formation, your recovery is 100% custom....
10/29/2025

“Why Isn’t My Rehab Working?”

Generic rehab plans don’t work for real people. At Formation, your recovery is 100% custom. Built for your goals, injury, and lifestyle.

🛠️ Better plans = better outcomes. Always.

📍 Richmond VA | Personalized Physical Therapy in RVA

Sometimes tight isn’t just tight—it’s protective, reactive, and holding on for dear life 💥That’s where dry needling come...
10/27/2025

Sometimes tight isn’t just tight—it’s protective, reactive, and holding on for dear life 💥

That’s where dry needling comes in. This client had chronic shoulder and neck tension that nothing seemed to touch. E-stim + needling = deeper reset, better outcomes.

Want to explore if it’s right for you? Let’s talk options.



Offering dry needling in Richmond VA at our Carytown physical therapy clinic.

“Does it Make Sense to Strength Training Over 40?”Losing strength with age is normal — but preventable. At Formation PT ...
10/22/2025

“Does it Make Sense to Strength Training Over 40?”

Losing strength with age is normal — but preventable. At Formation PT in Carytown, we help adults in RVA stay strong, independent, and injury-resistant through strength-based physical therapy.

💪 It’s never too late to start. Your strongest years can still be ahead.

📍 Richmond, VA | Carytown Strength & Mobility Specialists

4 YEARS 🎉⁣Still feels surreal to say that.⁣⁣We opened our doors 4 years ago with a mission: to give people real answers,...
10/20/2025

4 YEARS 🎉⁣
Still feels surreal to say that.⁣
⁣
We opened our doors 4 years ago with a mission: to give people real answers, real results, and a better experience with physical therapy.⁣
⁣
And now. Hundreds of sessions, stories, and sweat sessions later…what we’re most proud of are the people we’ve helped.⁣
⁣
To every client who trusted us, cried with us, laughed with us, and showed up even when it was hard: thank you. YOU are the reason we keep going.⁣
⁣
Cheers to 4 years, and to so much more ahead.⁣
⁣

10/17/2025

Ever wondered if your bench press form is actually on point?

At Formation PT & Performance in RVA, we don’t just tell you what to do — we show you. 📹 Checking your form in real time helps you lift safer, get stronger, and reach your goals faster. 🙌

Whether it’s strength training, pain relief, or injury prevention, we make sure every rep counts.

📍 Located in Richmond’s Carytown neighborhood.

Address

8 S Crenshaw Avenue
Richmond, VA
23221

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

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