Inner Self Counseling

Inner Self Counseling Welcome to Inner Self Counseling! We offer Individual, Couples, and Group Therapy!

04/25/2026

Why choose Inner Self Counseling? Because you deserve care that truly sees you. 💙

Here's what makes us different:

✨ 20+ Years of Experience: Dr. Lakesha Roney brings over two decades of compassionate, expert care to the Richmond community.

🌈 Culturally Sensitive & LGBTQIA+ Affirming: We celebrate diversity and provide inclusive, affirming therapy for all identities and backgrounds.

🏠 Flexible Options: Choose between in-person sessions or convenient telehealth appointments that fit your schedule.

👥 Comprehensive Services: Individual therapy, couples counseling, family therapy, substance use support, clinical supervision, and more.

💼 Insurance Accepted: We work with most major insurance providers to make quality care accessible.

Your mental health journey deserves a partner who listens, understands, and walks alongside you with expertise and heart.

📞 Ready to get started? Call (804) 352-3516 🌐 Visit: www.innerself-counseling.com 📍 Proudly serving Richmond and Greater RVA

At Inner Self Counseling, we stand with survivors. We believe you. We support you. And we're here to help you heal.Traum...
04/18/2026

At Inner Self Counseling, we stand with survivors. We believe you. We support you. And we're here to help you heal.

Trauma from sexual assault can impact every aspect of life: relationships, self-esteem, trust, and mental health. But healing is possible, and you don't have to face this journey alone.

We provide trauma-informed, compassionate therapy in a safe, confidential space. Our evidence-based approaches support PTSD, anxiety, depression, and complex trauma with culturally sensitive, LGBTQIA+ affirming care.

You are not defined by what happened to you. You are a survivor, and your healing matters.

Resources: 🆘 RAINN National Sexual Assault Hotline: 1-800-656-4673 📱 Richmond YWCA Sexual Assault Services: (804) 612-6126

📞 Ready to begin your healing journey? Call us at (804) 352-3516

Today is World Semicolon Day. 💜The semicolon represents a pause, not an ending. It's a powerful reminder that your story...
04/16/2026

Today is World Semicolon Day. 💜

The semicolon represents a pause, not an ending. It's a powerful reminder that your story isn't over. There's more to come.

If you or someone you love is struggling with suicidal thoughts, depression, or self-harm, please know: You are not alone. Your story matters. Help is available.

At Inner Self Counseling, we provide compassionate, trauma-informed support for those navigating their darkest moments. Healing is possible, and we're here to walk alongside you.

Crisis Resources: 🆘 National Su***de Prevention Lifeline: 988 📱 Crisis Text Line: Text HOME to 741741 🌐 Richmond Behavioral Health Authority: (804) 819-4100

Your life has value. Your pain is valid. And there is hope. 💜

📞 To schedule therapy: (804) 352-3516

Feeling exhausted, disconnected, or like you're running on empty? You might be experiencing burnout. 🔥Burnout isn't just...
04/10/2026

Feeling exhausted, disconnected, or like you're running on empty? You might be experiencing burnout. 🔥

Burnout isn't just "being tired." It's emotional, physical, and mental exhaustion caused by prolonged stress. It can affect anyone: parents, professionals, caregivers, students, and more.

Signs of burnout include chronic fatigue that rest doesn't fix, feeling emotionally numb or detached, increased irritability, decreased productivity, and physical symptoms like headaches.

The good news? Burnout is treatable, and you don't have to push through it alone.

Therapy can help you identify the root causes of your stress, set healthy boundaries, develop sustainable coping strategies, and rediscover what brings you joy.

Your well-being matters. Let's work together to help you feel like yourself again.

📞 Call (804) 352-3516 to schedule a consultation | Telehealth available

Happy World Health Day! 🌍💚Mental health is health. Just like we care for our physical bodies, our minds need attention, ...
04/07/2026

Happy World Health Day! 🌍💚

Mental health is health. Just like we care for our physical bodies, our minds need attention, support, and compassion too.

This World Health Day, we're reminded that true wellness includes mental and emotional well-being, healthy relationships, personal growth, and community connection.

Taking care of your mental health isn't selfish, it's essential. Whether you're managing stress, navigating life changes, or simply want to feel more like yourself again, therapy can help.

You deserve support. You deserve to feel whole.

📍 Serving the Richmond, VA community with telehealth and in-person options. 📞 (804) 352-3516

Today is World Autism Awareness Day 💙At Inner Self Counseling, we believe in celebrating neurodiversity and providing co...
04/02/2026

Today is World Autism Awareness Day 💙

At Inner Self Counseling, we believe in celebrating neurodiversity and providing compassionate, individualized support for individuals and families navigating autism spectrum experiences.

Whether you're seeking support for yourself, your child, or a loved one, we're here to help with behavioral strategies, coping skills, family therapy, and navigating life transitions.

Every person's journey is unique, and we're honored to walk alongside you with culturally sensitive, affirming care.

📞 Ready to take the next step? Call us at (804) 352-3516 or visit our website to schedule a consultation.

Happy Counseling Awareness Month! The diversity and the wealth of knowledge that counselors provide in the mental health...
04/01/2026

Happy Counseling Awareness Month! The diversity and the wealth of knowledge that counselors provide in the mental health space are what helps those in need overcome the obstacles in their daily lives. Take time to thank a counselor in your life and reach out to a counselor if you need a hand in your mental health journey!

April Fool’s Day is about jokes and games but we wanted to set the record straight today. Let's clear up some mental hea...
04/01/2026

April Fool’s Day is about jokes and games but we wanted to set the record straight today. Let's clear up some mental health myths!

Swipe through to separate fact from fiction when it comes to therapy and mental health support.

April is National Counseling Awareness Month, a time to recognize the importance of mental health care and break down the stigma around seeking help.

At Inner Self, we believe everyone deserves support. Whether you're navigating a major life transition, managing stress, or simply want to invest in your personal growth, our counselors are here for you.

✨ Serving students, professionals, and caregivers in Richmond, VA
✨ Specializing in trauma-informed care, burnout, anxiety, and more
✨ In-person and virtual sessions available

Why not make the time you start your journey towards mental health right now? Click the link in our bio to set up a consultation.

March 31: Transgender Day of Visibility 🌈Today, we honor the strength, resilience, and authenticity of the transgender c...
03/31/2026

March 31: Transgender Day of Visibility 🌈

Today, we honor the strength, resilience, and authenticity of the transgender community. Visibility matters—and so does mental health. 💙💗🤍

📊 Why it matters:
• Transgender individuals face significantly higher rates of depression, anxiety, and suicidal ideation due to stigma and discrimination.
• Supportive environments can greatly reduce mental health risks and improve overall well-being.

🤝 Get Involved:
Partner with your school’s Queer/Straight Alliance (GSA) to host an event or discussion focused on transgender mental health. Create a safe space where voices are heard, stories are shared, and support is accessible.

💬 Let’s uplift, listen, and advocate—not just today, but every day.

Be gentle with your mind. 💚Today, we recognize World Bipolar Day (March 30)—a time to raise awareness, reduce stigma, an...
03/30/2026

Be gentle with your mind. 💚

Today, we recognize World Bipolar Day (March 30)—a time to raise awareness, reduce stigma, and support those living with Bipolar Disorder.

✨ Know the signs. Support with compassion. Seek help when needed.

You are not alone. Help is available.

Honoring our healers this National Physician’s Week 🩺💙At Inner Self Counseling and Consulting LLC, we celebrate the dedi...
03/25/2026

Honoring our healers this National Physician’s Week 🩺💙

At Inner Self Counseling and Consulting LLC, we celebrate the dedication, compassion, and resilience of physicians everywhere. Your care changes lives every day.

✨ Thank you for all you do.
✨ Your well-being matters too—prioritize self-care and support.

Today, March 5th, Inner Self Counseling & Consulting, evaluates and recognizes those dealing with Dissociative Identity ...
03/05/2026

Today, March 5th, Inner Self Counseling & Consulting, evaluates and recognizes those dealing with Dissociative Identity Disorder. If you, or a loved one, is experiencing this disorder, please know, you are not alone and Inner Self is here to celebrate and acknowledge you.

Address

2002 Bremo Road Suite 204
Richmond, VA
23226

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+18043523516

Website

https://www.iscccredentialing.com/, https://www.therapyconnectionstoday.com/virgi

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