Sankara Wholistic Wellness

Sankara Wholistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sankara Wholistic Wellness, Health & Wellness Website, 2308 E Main Street, Suite 114, Richmond, VA.

Living the “good life” is experienced as a state of mind before it manifests as a state of being.🥥Feed yourself high vib...
12/26/2022

Living the “good life” is experienced as a state of mind before it manifests as a state of being.

🥥Feed yourself high vibrational food and water - what you choose to consume today is the only thing your body has to build itself with tomorrow.

📚Feed your mind high vibrational information - the information you choose to allow to come in through your eyes and ears shapes your mindset and decisions which creates your reality.

✨Surround yourself with high vibrational people - create your support system. When you’re not strong, your tribe can shoulder some of the weight and help you rebuild your strength. Do the same for them in their times of need. Recharge each other regularly, not just when a breakdown occurs.

🗣️Affirm : Life is good! (Only always!)

~

Vivir la "buena vida" se experimenta como un estado mental antes de manifestarse como un estado del ser.

🥥 Aliméntate con comida y agua de alta vibración - lo que elijas consumir hoy es lo único que tu cuerpo tendrá para construirse mañana.

📚Alimenta tu mente con información de alta vibración - la información que eliges permitir que entre por tus ojos y oídos da forma a tu mentalidad y decisiones que crean tu realidad.

✨ Rodéate de personas de alta vibración: crea tu sistema de apoyo. Cuando no estés fuerte, tu tribu puede cargar con parte del peso y ayudarte a reconstruir tu fuerza. Haz lo mismo por ellos cuando lo necesiten. Recargarse mutuamente con regularidad, no sólo cuando alguien esté atravesando una crisis.

🗣️Afirma: ¡La vida es buena! (¡Sólo siempre!)

People who do not love themselves can adore others, because adoration is making someone else big and ourselves small. Th...
10/23/2022

People who do not love themselves can adore others, because adoration is making someone else big and ourselves small. They can desire others, because desire comes out of a sense of inner incompleteness, which demands to be filled. But they cannot love others, because love is an affirmation of the living, growing being in all of us. If you don't have it, you can't give it.”

- How To Be Your Own Best Friend, Mildred Newman and Bernard Berkowitz, pg16

💗
💗
💗

Las personas que no se aman a sí mismas pueden adorar a los demás, porque la adoración es hacer a otro grande y a nosotros pequeños. Pueden desear a los demás, porque el deseo surge de una sensación de incompletud interior, que exige ser llenada. Pero no pueden amar a los demás, porque el amor es una afirmación del ser vivo y creciente que hay en todos nosotros. Si no lo tienes, no puedes darlo".

- How To Be Your Own Best Friend, Mildred Newman y Bernard Berkowitz, p16

Now that most of us are on a "forced vacation", its the perfect opportunity to get to know yourself on a more profound, ...
03/26/2020

Now that most of us are on a "forced vacation", its the perfect opportunity to get to know yourself on a more profound, meaningful level.

Though many of us would probably rather be back to our normal routines, getting to the bag, able to move and travel freely, lets look at the bright side - we have been afforded the time and space to take better care of ourselves on every level - physical, emotional, mental, energetic and spiritual - that we usually dont have due to our hectic schedules.

Now is the time to dig deep and examine and heal all the parts of yourself you usually ignore or bury to avoid the pain or discomfort associated with actually dealing with it.

Now is the time to do that shadow work (face, accept and heal the dark,ugly,disfunctional parts of yourself & personality). Now is the time to sit with yourself and work on healing those childhood / life traumas you've been suppressing that keep affecting your relationships with self, others, money, and which have generally skewed your outlook on life, people and the world as a whole.

Take the time to sit quietly, tune in to your inner world take a good look at what comes up without judgement and get right within yourself.

This time is a gift. Make the best use of it. This work isnt pretty and it definitely is WORK, but it's certainly worth it.

That face you make you you realize you've been the one standing in your own way creating that stank ass energy you've be...
09/23/2019

That face you make you you realize you've been the one standing in your own way creating that stank ass energy you've been complaining about with your self doubt, undue hypercritical thoughts and lack of adequate action🙄
•
Nothing and no one is perfect.
•
🗣STOP PUTTING YOURSELF DOWN AND START PUSHING YOURSELF FORWARD!!
•
Just do your best and keep the forward progression. Done is better than perfect every time & you dont have to be perfect to be great!
•
You have access to all the resources you need to succeed! Look within, call on the power of you ancestors, your higher power or whatever keeps you encouraged and make them moves baby!
•
•
Love yall to life!💚
Have a happy and productive Monday family! @ Belle Isle

Dare to be different. Dare to be unapologetically YOU.
09/12/2019

Dare to be different. Dare to be unapologetically YOU.

We are born with open hearts, but as we enter into the illusions of life which separate us from the eternal presence of...
08/14/2019

We are born with open hearts, but as we enter into the illusions of life which separate us from the eternal presence of love, we shut our hearts down, afraid of rejection, thinking it's not safe to be open & vulnerable with others. That causes us to lose trust in the goodness of life & find ourselves feeling empty & unhappy. People try to fill that emptiness with s*x, drugs, food & work, but that's a void that cant be filled until we heal the hole in our heart & refill ourself.
•
It takes time + effort to open your heart & heal. Be willing to look at your ideas about love & see if you can be gentle & kind to yourself as you release any limiting attitudes which limit the amount of love you experience in life.
•
•
•HEART OPENING MEDITATION•

Find a comfortable seated position & take a few deep breaths. Let your body relax.
•
Bring your awareness to your heart center. Feel the quality of the energy that surrounds your heart. Is it heavy? Is it tight? Is it light or soft?
•
Release tension in your chest & repeat these words to yourself : " I open my heart to love. I choose love. I am love. I am love. I am love. Love is who I am" Allowing your chest to expand with your breath as you continue to speak these words to yourself.
•
Let your most gentle nature emerge allowing love to flow into your heart. Speak these words aloud : " I love everything about myself. I am my own best friend and I trust in love. I release my pain and forgive the past. I open my heart to rejoice in my being. I open my heart to accept others as they are. I share my love with all who accept it. I accept the love of all who give it. Love is the best thing for me. I am in tune with the love that fills the universe."
•
Experience the flow of energy moving through your heart & entire body, expanding this feeling to include people you know & care for, continuing to expand this love until you have included the entire planet. See the planet embraces in your arms & know that you are healing the world as you send love out from your heart.
•
Relax & come to peace with yourself. Realize that you are the source of love in your life.
•
•
Open your heart & have an awesome day! Love you all to life!💚💚💚

It's almost that time ! 😃 Free yoga class happening every Wednesday 7am at the Broad Rock Xommunity Garden (404 R Broad ...
07/31/2019

It's almost that time ! 😃 Free yoga class happening every Wednesday 7am at the Broad Rock Xommunity Garden (404 R Broad Rock Blvd). See you in a few!💚

🌻YOGA IN THE GARDEN TOMORROW!🌻•Every Wednesday dawning at 7am, I lead a FREE yoga class in the presented by •Come set ...
07/30/2019

🌻YOGA IN THE GARDEN TOMORROW!🌻
•
Every Wednesday dawning at 7am, I lead a FREE yoga class in the presented by
•
Come set your intentions and elevate your frequency with us as we flow through an all levels friendly yoga session. Meet you on the mat!💚

I want to use this platform to serve you on your journey to (w)holistic wellness. Let me know what kind of things you wa...
07/30/2019

I want to use this platform to serve you on your journey to (w)holistic wellness. Let me know what kind of things you want to see me share here. I'm taking notes.🗒✏

Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with...
07/10/2019

Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what you have. Just... start.

- Ijeoma Umebinyuo

Address

2308 E Main Street, Suite 114
Richmond, VA
23223

Opening Hours

Tuesday 8am - 7pm
Wednesday 8am - 4pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Sankara Wholistic Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category