03/30/2026
🥗 Healthy Traditions Start at the Table
Many traditional foods in communities of color are naturally nutritious—beans, leafy greens, sweet potatoes, rice, fresh herbs, and seasonal vegetables.
This National Nutrition Month, try celebrating cultural food traditions while making healthy adjustments, such as:
• Adding more vegetables to meals
• Choosing whole grains
• Using herbs and spices for flavor instead of excess salt
Healthy meals can still reflect the flavors and traditions we love.