11/26/2025
Here’s an easy morning read about fascia. I talk about fascia a lot, and here I particularly liked the phrase “circle of potential.” The way we move today becomes the way we can move tomorrow, and it’s not just fascia. Our nervous system has to understand our range in order to use it fully. https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwQ0xDSwOT1IhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeylz0oeowGnDX_gP3QscPLKqm-iogLNNWPXcNLle428R_0viZ_fAVnp_4AOY_aem_LKWUQQbeMjX_RQpCjZIQHA =1763980555
Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?