Back Vitality Program

11/10/2025

Still looking for a few more people before we begin

10/26/2025

Gentle whole body exercises for everything. (Always modify and explore for your safety.)

From Nicasio

10/19/2025

10/12/2025

I didn’t even know a pain free body was possible. Starting at 11 or 12 years old, I had back pain and radiating pain, tingling, numbness down my left leg due to a bad fall off a trampoline. I used to sleep with a pillow between my knees, a pillow I hugged, and one behind my back so I could prop up against the wall and keep my body mostly square and open through the night. I was told that “Bad backs just run in our family.” I took that to mean that I could expect pain and I should get used to it. Presently I am without pain and I can guide you to also have no pain!

10/12/2025