CMHRC at VCU

Cameron K. Gallagher mental heath resource center

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Helping families locate resources in the community

01/31/2026

Today is the perfect reminder to slow down, warm up, and enjoy a small moment of comfort. Whether you like your hot chocolate classic, extra marshmallows, or dairy-free and cozy, take a moment today to treat yourself 💙

✨ Wellness tip: Simple joys—like a warm drink—can help ground us, reduce stress, and create moments of calm during busy seasons.

Tell us in the comments:
👉 Marshmallows or whipped cream?
👉 Classic cocoa or fancy flavors?

Stay warm, stay connected, and sip something comforting today ☕💙

01/21/2026

✨ Setting Gentle Goals for the New Year ✨

As we step into a new year, this is your reminder that growth doesn’t have to be rushed. Goal-setting can be thoughtful, flexible, and kind to yourself.

💭 Reflect:
• What brought you joy in 2025?
• What felt heavy or challenging?

🌱 Release & Refocus:
Decide what supports you and deserves to stay—and what no longer serves you and can be let go.

🎯 Set Gentle Goals:
Envision the year ahead and choose goals that feel realistic, motivating, and aligned with your values. Progress doesn’t have to be perfect to be meaningful.

🧘🏽‍♀️ Honor Your Limits:
Rest is productive. Take breaks when needed, check in with yourself often, and care for your mental and emotional well-being as you move through the year.

✨ This year isn’t about doing more—it’s about doing what matters most, with intention and compassion.

01/21/2026

💙❄️ Small January Moments for Your Mental Health ❄️💙

January doesn’t have to be about big changes. Sometimes the smallest choices make the biggest difference.

✨ Try one (or a few) this month:
• Start a gratitude journal — even one sentence a day counts
• Enjoy a favorite meal or warm comfort food
• Take a slow day without rushing or over-planning
• Set boundaries with your phone and avoid doom-scrolling
• Step outside for a few minutes of fresh air
• Go to bed a little earlier when you can

🌱 You don’t need to “fix” everything this month.
Showing up gently for yourself is enough.

What’s one small thing you’re doing for your mental health this January? 💬💙

01/05/2026

💙 January is Mental Wellness Month 💙

A new year is the perfect time to slow down, check in with yourself, and recommit to your well-being. This month is all about nurturing your mind, honoring your emotions, and building habits that support a healthier you.

✨ Prioritize self-care — Rest, hydrate, move your body, and choose activities that help you feel grounded.
✨ Set healthy boundaries — Protect your energy and make space for what truly matters.
✨ Stay connected — Reach out to loved ones, friends, or support networks. You don’t have to navigate the year alone.
✨ Practice mindfulness — Even a few minutes of breathing, reflecting, or journaling can make a big impact.
✨ Ask for help when you need it — There is strength in recognizing when you need support.

Let this month be your reminder:
Your mental wellness deserves attention every day — not just in January. 💙❄️

01/01/2026

✨ New Year Reflection ✨

As we step into a new year, take a moment to pause and meditate on what you truly need—emotionally, spiritually, and physically.

This year, ask yourself:
How can I support myself better?
What brings me peace?
Where can I create more space to breathe, rest, and grow?

💛 Make time each day—no matter how small—to nourish your mind and body.
💛 Set gentle boundaries that protect your energy.
💛 Create moments of stillness where you can check in with yourself.
💛 Choose practices that help you feel grounded, whether it’s journaling, meditation, prayer, movement, or quiet reflection.

Here’s to a year of intention, growth, and caring for yourself in deeper ways.
You deserve space, peace, and support—every single day. ✨🕊️

12/17/2025

Winter burnout can show up quietly — as exhaustion, low motivation, emotional fatigue, or difficulty focusing. These experiences are common during winter months and do not reflect personal failure.

If this resonates with you, know that support and connection are available. CMHRC is here to help connect individuals and families to mental health resources throughout the winter season. 💙

12/08/2025

❄️ Winter Self-Care Reminder ❄️

Taking care of yourself this season doesn’t have to be complicated. Small, meaningful habits can make a big difference:

✨ Create a simple routine
Even on days off, having a loose plan can help you feel grounded.

✨ Schedule downtime
Give yourself permission to rest. A quiet moment with a warm drink can go a long way.

✨ Nourish your body
Stay hydrated, enjoy your favorite meals, and keep easy snacks on hand.

✨ Check in with your emotions
Notice your stress signals and honor what you’re feeling.

✨ Stay connected
Reach out to friends, family, or loved ones—winter can feel isolating.

✨ Give back
Volunteer or support community programs like Angel Trees to lift others (and yourself).

✨ Stay active
Movement doesn’t have to be the gym—walk, stretch, dance, or shovel snow.

✨ Practice gratitude
Write down what you’re thankful for or share a note with someone you care about.

✨ Ask for help
It’s okay to speak up when you’re feeling overwhelmed.

Give yourself the care you deserve this winter. 💙❄️

12/04/2025

❄️ Managing the Winter Season ❄️

Winter can bring shorter days, stress, and big emotions — but there are gentle ways to take care of yourself:

✨ Practice self-care
Find small routines that help you feel grounded: warm drinks, cozy blankets, slow mornings, or a walk outside. Do what truly supports you.

✨ Set boundaries
It’s okay to say no, protect your energy, and keep expectations realistic. You don’t have to do everything or make every moment magical.

✨ Honor your feelings
Winter can bring up loneliness, sadness, or grief. Give yourself space to feel what’s coming up without judgment.

✨ Stay connected
Reach out to people you trust. Community and support matter—especially during the colder months.

✨ Move your body
Gentle movement like stretching, dancing, or a short walk can lift your mood.

You deserve care, rest, and compassion this season. 💙❄️

10/10/2025

💚 World Mental Health Day – October 10th 💚
Today is a reminder that mental health matters for everyone, everywhere. 🌍

✔️ Check in with yourself honestly
✔️ Ask someone how they’re really doing
✔️ Normalize therapy + seeking support
✔️ Advocate for access & equity in care

Together, we can break stigma and build a world where mental health is a priority. 💙

10/09/2025

🚫 What Does Bullying Look Like? 🚫
Bullying isn’t always obvious — it can take many forms. Here are some examples:

💬 Verbal – Name-calling, teasing, threats, or hurtful comments
👊 Physical – Hitting, pushing, tripping, or taking someone’s belongings
📱 Cyberbullying – Mean texts, social media posts, or spreading rumors online
🙅 Social/Relational – Excluding someone on purpose, spreading gossip, or pressuring others not to be friends with them

✨ Bullying can happen anywhere — in schools, online, or in the community. Recognizing the signs is the first step in stopping it.

10/07/2025

💙 October is Bullying Prevention Month 💙
Bullying is more than “kids being kids.” It can have lasting effects on youth and young adults, including:
👉 Increased anxiety or depression
👉 Changes in sleep or appetite
👉 School avoidance or poor academic performance
👉 Low self-esteem or self-blame
👉 Social withdrawal

✨ Together, we can create safer, kinder spaces for every child. If you see bullying, speak up, support those impacted, and model kindness.

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1308 Sherwood Avenue
Richmond, VA
23220

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+18048289897

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http://chrichmond.org/CMHRC

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