CMHRC at VCU

Cameron K. Gallagher mental heath resource center

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Helping families locate resources in the community

12/17/2025

Winter burnout can show up quietly — as exhaustion, low motivation, emotional fatigue, or difficulty focusing. These experiences are common during winter months and do not reflect personal failure.

If this resonates with you, know that support and connection are available. CMHRC is here to help connect individuals and families to mental health resources throughout the winter season. 💙

12/08/2025

❄️ Winter Self-Care Reminder ❄️

Taking care of yourself this season doesn’t have to be complicated. Small, meaningful habits can make a big difference:

✨ Create a simple routine
Even on days off, having a loose plan can help you feel grounded.

✨ Schedule downtime
Give yourself permission to rest. A quiet moment with a warm drink can go a long way.

✨ Nourish your body
Stay hydrated, enjoy your favorite meals, and keep easy snacks on hand.

✨ Check in with your emotions
Notice your stress signals and honor what you’re feeling.

✨ Stay connected
Reach out to friends, family, or loved ones—winter can feel isolating.

✨ Give back
Volunteer or support community programs like Angel Trees to lift others (and yourself).

✨ Stay active
Movement doesn’t have to be the gym—walk, stretch, dance, or shovel snow.

✨ Practice gratitude
Write down what you’re thankful for or share a note with someone you care about.

✨ Ask for help
It’s okay to speak up when you’re feeling overwhelmed.

Give yourself the care you deserve this winter. 💙❄️

12/04/2025

❄️ Managing the Winter Season ❄️

Winter can bring shorter days, stress, and big emotions — but there are gentle ways to take care of yourself:

✨ Practice self-care
Find small routines that help you feel grounded: warm drinks, cozy blankets, slow mornings, or a walk outside. Do what truly supports you.

✨ Set boundaries
It’s okay to say no, protect your energy, and keep expectations realistic. You don’t have to do everything or make every moment magical.

✨ Honor your feelings
Winter can bring up loneliness, sadness, or grief. Give yourself space to feel what’s coming up without judgment.

✨ Stay connected
Reach out to people you trust. Community and support matter—especially during the colder months.

✨ Move your body
Gentle movement like stretching, dancing, or a short walk can lift your mood.

You deserve care, rest, and compassion this season. 💙❄️

10/10/2025

💚 World Mental Health Day – October 10th 💚
Today is a reminder that mental health matters for everyone, everywhere. 🌍

✔️ Check in with yourself honestly
✔️ Ask someone how they’re really doing
✔️ Normalize therapy + seeking support
✔️ Advocate for access & equity in care

Together, we can break stigma and build a world where mental health is a priority. 💙

10/09/2025

🚫 What Does Bullying Look Like? 🚫
Bullying isn’t always obvious — it can take many forms. Here are some examples:

💬 Verbal – Name-calling, teasing, threats, or hurtful comments
👊 Physical – Hitting, pushing, tripping, or taking someone’s belongings
📱 Cyberbullying – Mean texts, social media posts, or spreading rumors online
🙅 Social/Relational – Excluding someone on purpose, spreading gossip, or pressuring others not to be friends with them

✨ Bullying can happen anywhere — in schools, online, or in the community. Recognizing the signs is the first step in stopping it.

10/07/2025

💙 October is Bullying Prevention Month 💙
Bullying is more than “kids being kids.” It can have lasting effects on youth and young adults, including:
👉 Increased anxiety or depression
👉 Changes in sleep or appetite
👉 School avoidance or poor academic performance
👉 Low self-esteem or self-blame
👉 Social withdrawal

✨ Together, we can create safer, kinder spaces for every child. If you see bullying, speak up, support those impacted, and model kindness.

10/04/2025

🌍🐾 Happy World Animal Day! 🐾🌍

Today we celebrate the incredible creatures who share our planet — from the pets who bring us comfort 💖 to the wildlife that keeps our world balanced 🌿🦋.

🐶🐱 Show love to your furry friends
🦁🐼 Protect and respect wildlife
🐢🐦 Care for our planet, their home too

💜 Together, we can make the world a kinder, safer place for all animals.

🐾 How are YOU celebrating World Animal Day? Share a photo of your favorite animal in the comments! 📸💜

10/03/2025

😊💛 Happy National Smile Day! 💛😊

A smile is a simple act that can brighten someone’s whole day ✨. On this October 3rd, let’s spread kindness, warmth, and joy — one smile at a time!

💛 Smile at a friend 👯
💛 Smile at a stranger 🌍
💛 Smile for yourself 💕

Because every smile is contagious — and today, the world could use a little extra sunshine. 🌞

😊 Share your brightest smile in the comments or tag us in your photos to keep the positivity flowing! 💛

09/22/2025

💙 You’re not alone — I care about you. 💙
“I’ve noticed you’ve seemed really down — do you want to talk about it?”
“I’m here for you, even if you’re not ready to talk yet.”
“You don’t have to go through this alone.”
“Do you want help asking a trusted adult for support?”

If you or someone you know needs immediate, confidential support in Virginia — help is available 24/7:

• Call or text 988 — the Su***de & Crisis Lifeline (call, text, or chat).
Virginia 988 Su***de & Crisis Lifeline
+1

• Text “HOME” to 741741 — Crisis Text Line (24/7 text support).
Crisis Text Line
+1

• Virginia Warm Line (peer support for non-emergency emotional support): 866-400-6428.
Mental Health Virginia

• Virginia DBHDS — Su***de Prevention resources & local Community Services Boards (CSBs) for local crisis services and follow-up care.
DBHDS Virginia

If someone is in immediate danger, call 911. If you’re unsure what to say — listening, staying with them, and helping connect them to one of the numbers above can save a life.

You don’t have to fix everything — being present and offering to help find support matters. 💛
***deAwarenessMonth #988

09/17/2025

For caregivers, knowing how to respond when your child shares suicidal thoughts can make all the difference. Here are a few ways to support them:

👂 Listen first — no judgment, no minimizing.
✅ Take them seriously — every disclosure matters.
💖 Offer reassurance — thank them for opening up, and let them know you’ll face it together.
🛟 Ensure safety — stay close and remove anything harmful if risk is immediate.
📞 Seek help — reach out to a provider, call 988, or go to the ER if needed.

💜 Remember: It’s okay not to have all the answers. Your presence, love, and action show them they’re not alone.

09/11/2025

💜 You are never alone. 💜

This Su***de Prevention Awareness Month, remember that support is just a call or text away:
📞 988 – The Su***de & Crisis Lifeline (available 24/7)
🌈 Trevor Project – Call 1-866-488-7386 or text “START” to 678-678 for LGBTQ+ youth support

💜 Reaching out is a sign of strength. Let’s keep showing up for each other and spreading hope.

09/09/2025

💜 September is Su***de Prevention Awareness Month 💜

Together, as a community, we can help save lives by recognizing the warning signs of su***de:

Withdrawing from family, friends, or activities once enjoyed

Expressing hopelessness (“It doesn’t matter” / “I don’t want to be here”)

Talking or joking about death or disappearing

Giving away personal belongings or saying goodbye

Sudden mood shifts, especially calmness after distress

Decline in school/work performance or frequent absences

Loss of interest in hobbies, school, or personal care

💜 If you notice these signs, reach out with kindness. A caring conversation could be the lifeline someone needs.

💜 Let’s stand together, support one another, and spread hope.

📞 If you or someone you know is struggling, call or text 988 for immediate support. You are not alone.

Address

1308 Sherwood Avenue
Richmond, VA
23220

Telephone

+18048289897

Website

http://chrichmond.org/CMHRC

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