Mezzo Solutions

01/12/2026

Helping the Helpers requires our full presence.

To better serve those who spend their lives serving others, we are shifting our focus away from social media and toward deeper, more meaningful ways of connecting.

We aren’t disappearing; we are simply moving to a more intentional neighborhood where we can do our best work for you.

Saturday, January 31, 2026, will be our last day on this platform.

Stay Connected & Supported:

🧡Resources: All of our tools, insights, and resources for helpers remain available at mezzosolutions.com

💛 The Journey: Join our newsletter via our website to receive our latest updates directly.

📩 Reach Out: Email our team at hello@mezzosolutions.com

Wishing you well and wishing you peace,

01/12/2026

Different treatment options exist for substance use disorders – there is no one-size-fits-all solution. Clinical addiction care offers a range of treatments to meet you where you are.

Find treatment that works for you: findtreatment.gov

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01/09/2026

Mindfulness is more than just a buzzword - it's a tool for resilience. 🌿

Join us for Mindfulness In Action, an interactive online session where we explore the essence of mindfulness together. Connect with others, share experiences, and explore insights in a supportive environment.

Why attend?

✅ Increase your understanding of the science of mindfulness.
✅ Learn how to engage in practice effectively.
✅ Walk away with tools to manage stress and improve focus.

🎟️ Tickets are $60 and include 2 CEUs.
🗓️ Dates available throughout January and February! (Check the link for the full schedule and to grab your spot).

After purchase, our team will email your Zoom link directly to you.

01/08/2026

You can’t pour from an empty cup. ☕️

Helping others starts with helping ourselves. Join Mezzo Solutions for our upcoming online training: Burnout Prevention and Recovery.

Every day, you show up for your patients, clients, and community. But when emotional fatigue sets in, it impacts more than just you - it affects your entire team. Join us on Zoom to gain the tools you need to stay resilient.

What we’ll cover:
✅ Early warning signs you might be missing
✅ Individual & Team-based strategies for prevention
✅ Actionable steps for recovery

Details:
🎟 Price: $60
🎓 CEUs: 2 CEUs included/available (LCSW, LMFT, LMHC, LCAC in Indiana)
💻 Format: Hosted via Zoom

📅 Upcoming Dates:

Jan 12 | 10am – 12pm EST
Jan 19 | 12pm – 2pm EST
Jan 26 | 2pm – 4pm EST
Feb 02 | 10am – 12pm EST
Feb 09 | 12pm – 2pm EST
Feb 16 | 2pm – 4pm EST

01/07/2026

Have you ever heard it's low hum, or maybe for you it's a deafening cry?

Altruistic Outrage: A Call to Action

Altruistic outrage is the powerful instinct to respond to injustice with kindness and action. It’s that gut-deep reaction to inequality, that moment when empathy and anger collide, propelling you to do something—anything—to make the world just a little bit better.
It’s not about fixing everything, nor does it demand applause. It’s simply human.

You see it in the quiet moments of generosity: a donation made in frustration at a headline, a volunteer stepping forward when no one else will, a meal shared with someone who would otherwise go hungry.

The truth is, altruistic outrage is a spark. It starts in the pit of your stomach when you witness unfairness. That knot you feel? It’s an invitation to act. Don’t let it fade. Channel it into action that matters. 🧡

✅ Donate to causes that uplift others.
✅ Volunteer your time, your skills, or your voice.
✅ Show up where you’re needed, whether it’s at a food pantry, a gathering, or simply in support of someone struggling.
✅ Write the letter.
✅ Make the call.
✅ Be present.

The world doesn’t change in one sweeping act—it changes through countless small acts of kindness rooted in the refusal to accept cruelty as normal.

You can’t fix everything, but you can fix something. And that’s how we build a better world: one act of outrage-turned-kindness at a time.

01/06/2026

New Year. New Beginnings. Real Hope. ✨

The turn of the calendar often brings pressure to change everything at once. But if you’re struggling with substance use, the most important change you can make is asking for help.

Taking that first step toward treatment isn't just a resolution, it’s an act of courage that leads to long-term health and healing. You don’t have to carry this weight by yourself.

You’re not alone. Help is available.

Resource: Findtreatment.gov

01/05/2026

Looking for an engaging, research-based training to keep your team or community informed about the rapidly changing Cannabis landscape?

Mezzo Solutions is now scheduling virtual and in-person sessions for 2026!

We are honored to share this recent feedback from one of our partners:

"Mezzo did a training for our team and it was a great experience - engaging and informative! They also have great resources that we have utilized with our team."

Our "High Insights" training turns complex public health data into actionable strategies for "Helping the Helpers". We provide researched-based insights into:

🟠 The Potency Puzzle: We examine how THC levels have climbed from roughly 2% in the 1970s to over 15% in modern flower and up to 95% in concentrates like wax.

🟠 Public Health Impacts: We discuss research showing that accidental edible consumption by children under six jumped 1,375% between 2017 and 2021.

🟠 Safety & Impairment: Our training highlights that driving under the influence of ma*****na is associated with a 110% increase in fatal crashes. We also explore "Greening Out" and the short- and long-term health impacts of cannabis use.

🟠 Proven Prevention: We provide resources for evidence-based programs along with effective community interventions.

Schedule Your Training Today
Stay updated on the latest policies, substances, and prevention strategies impacting your community. To book a session for your organization, contact us directly: hello@mezzosolutions.com

12/18/2025

The cannabis landscape is evolving faster than ever.

The products on the streets today (like the high-potency concentrates shown here) are lightyears away from the ma*****na of the past.

Today's cannabis products can have THC levels exceeding 95%, creating entirely new challenges for educators, healthcare providers, law enforcement, and community leaders.

Are you equipped with the latest, research knowledge to navigate this new reality?

Mezzo Solutions is proud to offer our essential session, "Not Your Grandma’s Ma*****na: The Rise of High-Potency Cannabis."

This training provides a critical deep-dive into:

🔬 The science behind high-potency products (dabs, wax, shatter, v**e cartridges).

🩺 The emerging risks and physical/mental health implications.

💚 Practical strategies for effective prevention, intervention, and education in your community.

Don't get left behind. Empower yourself and your team with the facts.

Call to Action:
Book this vital session for your community or organization today.

12/17/2025

It's okay if you're concerned about entering the holiday season. It's crucial to adjust at your own pace and to look after your mental health as you go.

Here are some tips and tricks from Mezzo Solutions to assist you in protecting your mental health throughout the holidays.

During the holiday season, we all experience occasional stress due to the demands of attending social gatherings, giving gifts, traveling, and other activiti...

12/15/2025

12/15/2025

Sending gratitude to everyone who joined us for our Monday morning sessions of "Mindful Moment" 🧡

Through meditation, breathing exercises, loving-kindness activities, and body scans we have connected with so many wonderful people over these past few weeks!

There is one more Mindful Moment session this year on Wednesday (12/17 at 7pm EST). Check out the details below!

Join us for this no cost gathering on Zoom, register here - https://us06web.zoom.us/meeting/register/7AeJDcdRTUycbjbn1Tzs5w

12/09/2025

We are thankful for our community this season!

Huge thank you to Jamie Andrews for supporting our Richmond Senior Recreation Center! 🧡

🎄 Healthy Holidays: Less Stress, More Joy
Blueprint for Health – Special Holiday Workshop

The holidays can bring excitement, memories… and sometimes a little extra stress. Join us for a gentle, uplifting session designed to help you move through the season with more peace, purpose, and joy.

✨ What We’ll Cover:
• Common holiday emotions
• Why stress increases this time of year
• Simple ways to manage holiday stress
• Quick mindfulness practices
• Favorite traditions—old and new
• A fun gratitude activity to take home

Come connect, reflect, and set the tone for a healthier, happier holiday season. ❤️