Centering Elements

12/21/2025

Everyone is not "happy" this season. What does your day look like?


Share with a friend.

12/20/2025

Classes start in January 2026. Please call for an appointment.

07/27/2025

We are grateful to all who came out to celebrate BIPOC Mental Health month with us at our summit! This was our learning curve and next year we plan for bigger and better things!!!
Our speakers were awesome, the food trucks brought all the smoke and vendors introduced us to healthy alternatives!

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07/25/2025

You can still come and grab some lunch at the food trucks or perues our vendors!!!
Thank you to everybody who registered! We hope you have an amazing experience!!!!

03/29/2025

Happy Saturday! How is your perspective today?

03/03/2025

01/01/2025

May your troubles last as long as your resolutions! May you find comfort in your mental health toolkit!
May you realize that you have always been enough! May you understand that your goals might need to change sometimes in life but we don't need a new you! My somebody always reciprocate the love that you get for the new year and the rest of your beautiful life!

07/13/2024

The mental well-being of marginalized communities, such as displaced individuals, necessitates specific care and assistance to tackle their distinct obstacles in accessing mental health support. Providing culturally aware and linguistically suitable aid is crucial for their overall health. Raising awareness and facilitating access to available resources can enhance mental health results for these groups.

07/13/2024

In the context of mental health, it is important to address the unique challenges faced by individuals who identify as bi-racial minorities. These individuals may experience difficulties related to their cultural identity, societal perceptions, and access to appropriate mental health resources. It is crucial for mental health professionals to recognize and address the specific needs of this population in order to provide effective support and treatment. By acknowledging the intersection of race and mental health, we can work towards creating a more inclusive and understanding environment for all individuals, regardless of their background.
In the context of mental health, it is essential to address the unique obstacles faced by individuals of mixed racial backgrounds. These people encounter challenges concerning their cultural heritage, how society views them, and their ability to access mental health services. Mental health professionals need to acknowledge and meet the specific needs of this demographic to offer effective assistance and therapy. By recognizing the connection between race and mental well-being, a more inclusive and empathetic atmosphere can be established for everyone, irrespective of their origins.

06/12/2024

🌟 Exciting News! 🌟 We are thrilled to announce the launch of our new Prenatal/Mommy Emotional Wellness Support Group, led by our amazing intern Latia. Starting June 8, 2024 at 11 am, this virtual support group is open to all new and current mothers. Drop in any week to join a community dedicated to promoting emotional well-being. 🤰🧘‍♀️

In this group, we’ll focus on:
✨ Self-care strategies for mothers
✨ Building strong support systems for perinatal mental health
✨ Developing mindful techniques for emotional wellness
✨ Addressing anxiety and depression during and after pregnancy

Let's embark on this journey together, embracing the beauty and challenges of motherhood with love and support. 🌸💕

06/05/2024

🌍 Happy World Environment Day! 🌍

Our mental well-being is deeply connected to the health of our planet. A clean, green environment supports not only our physical health but also our mental resilience. Today, let's celebrate the beauty of nature and commit to protecting it for future generations. Remember, small actions can make a big difference. Let's work together to create a sustainable and healthy world for all. 🌿💚