Diabetic Dad Man

Diabetic Dad Man I’m Diabetic Dad Man. I have 2 daughters who have a diabetic dad. Soon, I want them to simply be my two kids.

I am here to find the best path to reverse my diabetes completely and be in remission.

12/21/2025

Want to make fasting easier and actually burn fat?
It all comes down to what you eat before and after your fast.
The whole point of fasting is to lower blood sugar and insulin levels. When insulin is high, your body stores fat. When it’s low, your body finally burns it.
So the best foods?
✅ High in protein
✅ High in healthy fat
✅ No sugar or extra carbs
Think beef, chicken, pork, fish, shellfish, eggs, and even some dairy.
My personal go-to is 80/20 ground beef — easy, filling, and perfectly balanced for fasting days.
When you start your eating window with these meals, you’ll stay satisfied longer, crush cravings, and keep your insulin steady — which makes fasting way easier.
Save this for your next fast and follow for more simple blood sugar tips.
Little shifts like this add up big over time.

12/15/2025

A year ago today I shared this diabetic safe recipe! If you want to see the full list of ingredients and instructions grab it in my upcoming cookbook!

12/12/2025

Eating carbs for breakfast is the biggest mistake diabetics and anyone struggling with weight loss make. Bagels, pancakes, coffee drinks; they all turn straight into sugar.

When you start your day this way, your body stops burning fat and locks you into sugar burning. That’s why you crash, crave, and feel hungry all day.
Start your morning with protein and fat instead. It keeps blood sugar stable, reduces cravings, and actually lets your body burn fat.

Want the exact plan I used to reset my blood sugar and lose weight?

Comment RESET and I’ll send you my free 5-Day Reset Guide.

12/09/2025

Join me over on TikTok for my next live to ask me questions and learn how to fix Type 2 diabetes!

12/05/2025

Juicing helped me turn my diabetes around. Not the kind with added sugar or fruit juice blends—I’m talking real, whole-ingredient vegetable juicing.

When I started juicing, I didn’t expect much. But then my energy came back. My blood sugar started stabilizing. And for the first time in years, I felt in control again.

Juicing gives your body what it’s been missing: nutrients, enzymes, and gut-healing support—without spiking your blood sugar. The trick? Low-sugar veggies, leafy greens, herbs, and fiber.

Not fruit-heavy smoothies. Not store-bought “green drinks.”

Real ingredients. Real results.

If you’re trying to reverse Type 2, manage insulin resistance, or just feel better—juicing might be your first real breakthrough.

12/03/2025

It’s December again! Here’s a throw back video from last year featuring a recipe from my diabetic safe holiday cookbook: chocolate chip cookies!

If you’re interested in more holiday recipes that are safe for blood sugar, check out my profile.

Ingredients
* 1 ½ cups almond flour
* 2 tbsp coconut flour
* ½ tsp baking soda
* ¼ tsp salt
* ½ cup unsalted butter, softened or coconut oil for dairy-free
* ½ cup granular monk fruit sweetener
* ¼ cup sugar-free brown sweetener like Swerve or Lakanto Golden
* 1 large egg
* 1 tsp vanilla extract
* ½ cup sugar-free chocolate chips like Lily’s or ChocZero

Instructions
* Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

* In a medium bowl, whisk together almond flour, coconut flour, baking soda, and salt. Set aside.

* In a large bowl, use a hand mixer or stand mixer to beat the softened butter, erythritol, and brown sweetener until light and fluffy, about 2–3 minutes.

* Beat in the egg and vanilla extract until fully combined.

* Gradually add the dry ingredients to the wet ingredients. Mix until a soft dough forms. The dough will be slightly sticky.

* Gently fold in the sugar-free chocolate chips, ensuring they’re evenly distributed throughout the dough.

* Use a cookie scoop or tablespoon to portion the dough into small balls, about 1½ inches in diameter. Place them on the prepared baking sheet, spacing them about 2 inches apart. Slightly flatten the tops with your fingers or the back of a spoon.

* Bake for 10–12 minutes, or until the edges are lightly golden. The centers may look slightly underdone—that’s okay! They’ll set as they cool.

* Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.


The old way of managing type 2 diabetes is broken. Counting carbs, cutting everything you love, and piling on more meds ...
12/01/2025

The old way of managing type 2 diabetes is broken. Counting carbs, cutting everything you love, and piling on more meds only keeps you stuck managing symptoms instead of fixing the cause.
The real solution is learning how to reset insulin resistance. When you train your body to respond to insulin again through the right food, fasting, and recovery, you stop chasing numbers and start feeling normal again.
That’s exactly what I teach inside The Diabetes Reset: The 90 Day Fix Masterclass. It’s the same system I used to lose 130 pounds, lower my A1C, and take control of my health. Comment CLASS and I’ll send you the link.

Still fighting high blood sugar even after doing everything right? It’s not just about cutting carbs or taking meds. It’...
12/01/2025

Still fighting high blood sugar even after doing everything right? It’s not just about cutting carbs or taking meds. It’s about fixing insulin resistance. Until your body starts responding to insulin again, your blood sugar will stay unstable.
My free Reset Guide shows you exactly how to start rebuilding insulin sensitivity step by step so you can finally reverse the root cause, not just manage it.
Comment RESET or hit the link in my bio to grab your free guide today.

12/01/2025

Think skipping meals makes blood sugar drop? Wrong. Your liver dumps sugar when you are stressed, tired, or fasting the wrong way. That is why you still see spikes even without food.

The fix is not eating less. It is resetting how your body handles stress and sugar. Comment reset and I will send you my free 5 Day Reset Guide.

11/30/2025

Still tired, hungry, or craving sugar after meals?
You might be missing this one fix — and it changed everything for me.
Most people try to eat “healthier,” but forget about what happens after you eat. That’s when your blood sugar spikes, crashes, and triggers the roller coaster:
😴 fatigue
🍬 cravings
📈 fat storage
I started using Sigrid Glucose Stabilizer — just two capsules before meals — and my energy, appetite, and blood sugar all leveled out. Even my sleep got better.
Now I’m giving away a free book when you try it too.
Comment “glucose” and I’ll DM you the link + free guide.
This one small shift could be the breakthrough you’ve been needing.

11/29/2025

Repost of my most popular tiktok from last year!

In my 30 years as a diabetic, I’ve been prescribed Metformin more times than I can count, even after telling doctors the disastrous side effects I’ve experienced. I wonder why that is. Here are my thoughts on Metformin.

11/27/2025

Sick of endless meds? You might be treating the symptom, not the real cause.

High blood sugar is just a signal — the real issue is insulin resistance.
When your cells stop responding to insulin, sugar builds up in your blood.
Meds can lower the number, but they don’t fix what’s broken underneath. It’s like putting a bucket under a leak instead of fixing the roof.
Want to fix the root problem?

Start with fewer meals, fiber first, more protein, and intermittent fasting.

Comment “Fresh Start” and I’ll send you the exact steps I followed to reverse my Type 2 diabetes — bundled up and ready for you.

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