Diabetic Dad Man

Diabetic Dad Man I’m Diabetic Dad Man. I have 2 daughters who have a diabetic dad. Soon, I want them to simply be my two kids.

I am here to find the best path to reverse my diabetes completely and be in remission.

01/20/2026

Some foods to break your fast with…

This is quickly becoming one of the most asked questions in my comment sections, so I thought I’d make a video addressing it. What food should you break your fast with? The quick answer: protein. Protein, protein, protein.

When you break your fast you want to try to avoid as much carbs and sugar as possible. Now, I’m not saying that you want to avoid them all together in your diet forever, that’s no way to live, but how you get off your fast will impact your insulin levels the rest of your day. Protein won’t spike your blood sugar and it will help keep up the fat burning process in your body even longer.

Let me know what your favorite protein based meal down below!

01/15/2026

6 Health Benefits of Lemon Water

I know a lot of us love the fresh taste of lemon water, but have you ever stopped to consider the health benefits of it? It’s a favorite morning drink of mine while Intermittent fasting, from its weight loss properties to aiding digestion, plus overall it’s a very refreshing flavor to wake up to. If you’re looking for a drink to have during your fasting hours or just something to help you wake up in the morning, I really recommend a nice fresh glass of lemon water.

01/14/2026

Join me over on Instagram for my first time livestreaming on that platform! It's a Q&A, come ask me anything live! Check comments below for a link ⬇️

01/12/2026

I’ve been talking a lot about the Diabetes Reset: The 90 Day Fix Program. Lots of people have wondered if it videos or a book or even real, so I’m sharing a special bonus lesson here so you can get a sneak peek!

The 90 Day Fix is a program designed and created by me to help reset your metabolic system, bring your blood sugar levels back to normal, and get your body on the path to reversing Type 2 Diabetes.

If you’re interested in the full system - which includes videos, worksheets, ebooks, and more - comment “Fix” down below!

12/21/2025

Want to make fasting easier and actually burn fat?
It all comes down to what you eat before and after your fast.
The whole point of fasting is to lower blood sugar and insulin levels. When insulin is high, your body stores fat. When it’s low, your body finally burns it.
So the best foods?
✅ High in protein
✅ High in healthy fat
✅ No sugar or extra carbs
Think beef, chicken, pork, fish, shellfish, eggs, and even some dairy.
My personal go-to is 80/20 ground beef — easy, filling, and perfectly balanced for fasting days.
When you start your eating window with these meals, you’ll stay satisfied longer, crush cravings, and keep your insulin steady — which makes fasting way easier.
Save this for your next fast and follow for more simple blood sugar tips.
Little shifts like this add up big over time.

12/15/2025

A year ago today I shared this diabetic safe recipe! If you want to see the full list of ingredients and instructions grab it in my upcoming cookbook!

12/12/2025

Eating carbs for breakfast is the biggest mistake diabetics and anyone struggling with weight loss make. Bagels, pancakes, coffee drinks; they all turn straight into sugar.

When you start your day this way, your body stops burning fat and locks you into sugar burning. That’s why you crash, crave, and feel hungry all day.
Start your morning with protein and fat instead. It keeps blood sugar stable, reduces cravings, and actually lets your body burn fat.

Want the exact plan I used to reset my blood sugar and lose weight?

Comment RESET and I’ll send you my free 5-Day Reset Guide.

12/09/2025

Join me over on TikTok for my next live to ask me questions and learn how to fix Type 2 diabetes!

12/05/2025

Juicing helped me turn my diabetes around. Not the kind with added sugar or fruit juice blends—I’m talking real, whole-ingredient vegetable juicing.

When I started juicing, I didn’t expect much. But then my energy came back. My blood sugar started stabilizing. And for the first time in years, I felt in control again.

Juicing gives your body what it’s been missing: nutrients, enzymes, and gut-healing support—without spiking your blood sugar. The trick? Low-sugar veggies, leafy greens, herbs, and fiber.

Not fruit-heavy smoothies. Not store-bought “green drinks.”

Real ingredients. Real results.

If you’re trying to reverse Type 2, manage insulin resistance, or just feel better—juicing might be your first real breakthrough.

12/03/2025

It’s December again! Here’s a throw back video from last year featuring a recipe from my diabetic safe holiday cookbook: chocolate chip cookies!

If you’re interested in more holiday recipes that are safe for blood sugar, check out my profile.

Ingredients
* 1 ½ cups almond flour
* 2 tbsp coconut flour
* ½ tsp baking soda
* ¼ tsp salt
* ½ cup unsalted butter, softened or coconut oil for dairy-free
* ½ cup granular monk fruit sweetener
* ¼ cup sugar-free brown sweetener like Swerve or Lakanto Golden
* 1 large egg
* 1 tsp vanilla extract
* ½ cup sugar-free chocolate chips like Lily’s or ChocZero

Instructions
* Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

* In a medium bowl, whisk together almond flour, coconut flour, baking soda, and salt. Set aside.

* In a large bowl, use a hand mixer or stand mixer to beat the softened butter, erythritol, and brown sweetener until light and fluffy, about 2–3 minutes.

* Beat in the egg and vanilla extract until fully combined.

* Gradually add the dry ingredients to the wet ingredients. Mix until a soft dough forms. The dough will be slightly sticky.

* Gently fold in the sugar-free chocolate chips, ensuring they’re evenly distributed throughout the dough.

* Use a cookie scoop or tablespoon to portion the dough into small balls, about 1½ inches in diameter. Place them on the prepared baking sheet, spacing them about 2 inches apart. Slightly flatten the tops with your fingers or the back of a spoon.

* Bake for 10–12 minutes, or until the edges are lightly golden. The centers may look slightly underdone—that’s okay! They’ll set as they cool.

* Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.


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Richmond, VA

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