03/13/2026
🏀 Injury Timeout
Rolled your ankle during pickup basketball or a game? It happens more often than you think. The most important thing is knowing what NOT to do so you don’t make the injury worse.
Ignoring pain, pushing through swelling, or returning to activity too soon can lead to longer recovery times and more serious issues.
If ankle pain or swelling doesn’t improve, it may be time to get it checked by a specialist.
Learn more or schedule an appointment:
🌐 www.newagefoot.com