Calmly Centered Therapy

Calmly Centered Therapy Find Wholeness
We focus on the holistic power of emotional wellness. Telehealth & In-Person Therapy for Illinois
Office Located in Richmond, IL

04/24/2026

Friday morning at Calmy Centered 🍃 😌 ☮️

A quiet start. Incense burning. A moment to pause before the weekend begins.

As you head into the next couple of days, consider:
What intention do I want to carry with me?

Just one gentle direction—rest, connection, boundaries, joy, presence.

Let this be your reminder that you get to choose how you show up for your time.

✨ What’s your intention for the weekend?

Both parts make sense. What would it look like to honor the tired one?🙏🏼😴Rest is restorative, regenerative and necessary...
04/23/2026

Both parts make sense. What would it look like to honor the tired one?🙏🏼😴

Rest is restorative, regenerative and necessary. Everything moves so fast in today’s society - it’s okay to honor when your body and mind need to slow down ❤️‍🩹

❤️

Happy Earth Day 🌿At Calmly Centered, we intentionally bring nature into the therapy process. Time at Hackmatack offers a...
04/22/2026

Happy Earth Day 🌿

At Calmly Centered, we intentionally bring nature into the therapy process. Time at Hackmatack offers a different pace — one that supports grounding, regulation, and space to think more clearly.

Being outside can make it easier to slow down, notice what’s coming up, and feel more connected to yourself and your surroundings. It’s a simple but meaningful part of the work we do with clients.

We’re grateful to have access to a space like this and to share it with the people we support. 🙏🏼💕☀️

There’s something about this big beautiful tree at Hackmatack 🌳A deep scar, right at its center—where something was cut ...
04/21/2026

There’s something about this big beautiful tree at Hackmatack 🌳

A deep scar, right at its center—where something was cut away long ago. And still… it grew. Around it. With it. Not pretending it wasn’t there, not trying to erase it—just continuing forward, shaped by what happened, but not stopped by it.

This is what acceptance can look like.

In Acceptance & Commitment Therapy (ACT), we don’t work to get rid of the hard parts of our story. We make space for them. We stop fighting what’s already here—and instead choose how we want to keep growing.

You can carry the mark and still expand.
You can feel the discomfort and still move toward what matters.
You can be both—wounded and whole.

Growth doesn’t require perfection.
Just willingness 🌿

04/20/2026

Hackmatack’s wildlife has been showing off lately 🦌🐸 🦢

More sightings, more movement, more little moments that catch you off guard in the best way. It’s hard not to pause and notice when nature is this alive around you.

A quiet nudge to slow down, step outside (even just for a minute), and take in what’s right in front of you 🌿

Binoculars ready 👀🌿We’ve been keeping a little “Wildlife Sightings” log at Calmy Centered Therapy—and it’s quickly becom...
04/16/2026

Binoculars ready 👀🌿

We’ve been keeping a little “Wildlife Sightings” log at Calmy Centered Therapy—and it’s quickly becoming one of our favorite parts of the day.

So far, you’ve spotted:
🦌 Deer
🦋 Butterflies
🐸 Frogs
🐦 Birds building nests
…and even a few tiny surprises along the way

There’s something grounding about slowing down enough to notice what’s around you. Nature has a way of gently pulling us back into the present.

Next time you’re here, take a moment—what do you see? 🌱

What happens if you thank that part instead of pushing it away? 🙏🏼
04/13/2026

What happens if you thank that part instead of pushing it away? 🙏🏼

Happy Friday 🤍A gentle check-in as you head into the weekend:Where am I not saying NO?Where am I not saying YES?Notice w...
04/10/2026

Happy Friday 🤍

A gentle check-in as you head into the weekend:

Where am I not saying NO?
Where am I not saying YES?

Notice where your energy feels stretched… and where it feels held back.

Both matter. Both are worth listening to. ✨

Excited to be a sponsor for Rally for Education this Saturday in Richmond!
04/10/2026

Excited to be a sponsor for Rally for Education this Saturday in Richmond!

Join us on Monday, May 4th at 1 PM (Virtual Event) for a powerful and heartfelt conversation with our guest speaker, Jen...
04/08/2026

Join us on Monday, May 4th at 1 PM (Virtual Event) for a powerful and heartfelt conversation with our guest speaker, Jennifer Petrucci.

Jennifer will be sharing her personal journey of being diagnosed with MS — from childhood experiences before diagnosis, to the emotions surrounding her diagnosis at 17, and how it reshaped her relationships, identity, strength, and growth.

Together we’ll explore:
✨ Life before diagnosis
✨ The emotions of diagnosis day
✨ Relationships and support systems
✨ Redefining strength and personal growth
✨ Navigating a new body and identity
✨ Celebrating small victories and feeling understood
✨ MS and mental health

This will be an honest and inspiring discussion about resilience, healing, and finding meaning through life’s unexpected challenges.

We hope you’ll join us for this meaningful virtual event. 💛

Join us on Monday, May 4th at 1 PM (Virtual Event) for a powerful and heartfelt conversation with our guest speaker, Jen...
04/08/2026

Join us on Monday, May 4th at 1 PM (Virtual Event) for a powerful and heartfelt conversation with our guest speaker, Jennifer Petrucci.

Jennifer will be sharing her personal journey of being diagnosed with MS — from childhood experiences before diagnosis, to the emotions surrounding her diagnosis at 17, and how it reshaped her relationships, identity, strength, and growth.

Together we’ll explore:
✨ Life before diagnosis
✨ The emotions of diagnosis day
✨ Relationships and support systems
✨ Redefining strength and personal growth
✨ Navigating a new body and identity
✨ Celebrating small victories and feeling understood
✨ MS and mental health

This will be an honest and inspiring discussion about resilience, healing, and finding meaning through life’s unexpected challenges.

We hope you’ll join us for this meaningful virtual event. 💛

Little signs of spring popping up on the property 🌷A good reminder to get outside, soak up some sunshine, and take a mom...
04/07/2026

Little signs of spring popping up on the property 🌷

A good reminder to get outside, soak up some sunshine, and take a moment for yourself 💛

Address

3213 East Solon Road
Richmond, IL
60071

Telephone

+18156798243

Website

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