Calmly Centered Therapy

Calmly Centered Therapy Find Wholeness
We focus on the holistic power of emotional wellness. Telehealth & In-Person Therapy for Illinois
Office Located in Richmond, IL

At Calmly Centered Therapy, we’re proud to have Georgia Eger, LCSW on our team. Georgia is passionate about helping indi...
02/23/2026

At Calmly Centered Therapy, we’re proud to have Georgia Eger, LCSW on our team. Georgia is passionate about helping individuals rediscover their confidence — especially during life’s biggest transitions.

Whether you’re navigating a career shift, relationship changes, motherhood, grief, or simply feeling unsure of your next chapter, Georgia creates a steady, compassionate space to help you reconnect with who you are and who you’re becoming.

She believes that transitions don’t have to feel isolating. In fact, one of her deepest passions is reducing loneliness in the world — helping clients feel seen, understood, and supported as they build meaningful connection with themselves and others.

You don’t have to figure it all out alone. 💛

There’s something powerful about slowing down long enough to notice the sky changing colors. 🌅At Calmly Centered Therapy...
02/20/2026

There’s something powerful about slowing down long enough to notice the sky changing colors. 🌅

At Calmly Centered Therapy, we believe healing often begins the same way — by pausing, noticing, and allowing.

Our clinician Maria Michl, LPC, offers Acceptance and Commitment Therapy (ACT) — an approach that helps you stop fighting your thoughts and feelings and instead learn how to make space for them while moving toward the life you truly value.

ACT isn’t about “fixing” you.
It’s about helping you:
✨ Accept what’s outside your control
✨ Untangle from overwhelming thoughts
✨ Commit to actions aligned with your values

Growth doesn’t happen by pushing feelings away — it happens by gently turning toward them.

If you’re ready to build a life that feels more grounded and intentional, we are here to help. ✨

Join us March 2nd at 1pm as we welcome Lamarr Magnus, professor of Human Performance and Kinesiology at Malcolm X Colleg...
02/11/2026

Join us March 2nd at 1pm as we welcome Lamarr Magnus, professor of Human Performance and Kinesiology at Malcolm X College, longtime MBSR instructor, and yoga educator. Currently pursuing his doctorate in Educational Psychology at UIC, Lamarr blends deep academic knowledge with a passion for teaching stillness and mindful living.

His research centers on mindfulness and cardiovascular wellness in African American and Latine youth, and he’s developing a new course, Reflective Mind: Adventures in Meditation, launching Spring ’26.

We’re excited to learn and “nerd out” with him!

Evenings are for slowing down.For exhaling.For tending to what didn’t get space during the day.✨ Calmly Centered Therapy...
02/10/2026

Evenings are for slowing down.
For exhaling.
For tending to what didn’t get space during the day.

✨ Calmly Centered Therapy offers evening sessions ✨
Because healing doesn’t only happen between 9–5.

If your days are full of work, caregiving, or just surviving—your mental health still deserves a seat at the table (or the couch).

📍 Cozy, grounding space
🕯️ Thoughtful, personalized therapy
🌙 Appointments available in the evening

You don’t have to rush your healing.
We’ll meet you where you are.

A day like this is a gentle reminder that change is always coming. ☀️ Even with snow still on the ground, the sunshine a...
02/10/2026

A day like this is a gentle reminder that change is always coming. ☀️ Even with snow still on the ground, the sunshine at Hackmatack has us feeling hopeful for the season ahead.

Getting outside, slowing down, and soaking in nature can do wonders for your mental health. Where are you finding moments of calm today?

Big emotions can feel overwhelming — especially for children who are still learning how to understand and express what’s...
02/06/2026

Big emotions can feel overwhelming — especially for children who are still learning how to understand and express what’s happening inside.

In a recent session, our child therapist Erin Mister helped a client bring those intense feelings to life by creating their own “angry monsters.” Through creativity and play, children can safely explore emotions, build awareness, and learn that even the biggest feelings can be managed.

Therapy doesn’t always look like talking — sometimes it looks like crayons, googly eyes, and the courage to face what feels scary. ❤️

There is strength in letting go.In allowing yourself to be supported.In trusting that you don’t have to carry everything...
02/05/2026

There is strength in letting go.
In allowing yourself to be supported.
In trusting that you don’t have to carry everything alone.

This week, we’re holding space for the quiet courage it takes to surrender — not as giving up, but as softening into care, healing, and connection. 🤍

If you’ve been feeling overwhelmed, therapy can be a place to exhale.

If you’ve been telling yourself ‘I should be handling this better’—pause.You’re handling a lot.And support is allowed. ✨
02/02/2026

If you’ve been telling yourself ‘I should be handling this better’—
pause.
You’re handling a lot.
And support is allowed. ✨

✨ Inside a Child Therapy Session ✨In a recent session, our child therapist Erin Mister met a client exactly where they a...
01/30/2026

✨ Inside a Child Therapy Session ✨

In a recent session, our child therapist Erin Mister met a client exactly where they are — using creativity, play, and what they love most. 💚

This client often talks about the wall they build to keep others from seeing their emotions. Together, they made that wall real. On one side: the positive qualities the client wants to believe about themself — strong, brave, confident, creative, forgiving. On the other side: the negative thoughts that tend to take over.

Because the client loves Pokémon, Erin brought the work to life by using Pokémon cards to “battle” those negative thoughts and slowly knock the wall down. 🃏⚡

Play-based therapy allows clients to explore big feelings in ways that feel safe, empowering, and meaningful to them. Sometimes healing doesn’t start with words — it starts with connection, imagination, and a little fun.

💚

Nature has a way of holding us when words fall short. ❄️🌿At Calmly Centered Therapy, we intentionally integrate the natu...
01/26/2026

Nature has a way of holding us when words fall short. ❄️🌿
At Calmly Centered Therapy, we intentionally integrate the natural environment into the healing process—inviting stillness, reflection, and regulation through the rhythms of the seasons.

Our retreat setting offers space to slow down, reconnect, and feel supported, whether that’s through in-person sessions surrounded by nature or the option to meet via telehealth from wherever you are.

Therapy here is meant to feel grounded, human, and deeply connected.

🌲 Nature-informed, trauma-responsive care
🌿 In-person sessions in a peaceful retreat setting
💻 Telehealth available throughout Illinois

There’s something grounding about arriving on a cold day and taking a moment to warm your hands around a cup of coffee o...
01/14/2026

There’s something grounding about arriving on a cold day and taking a moment to warm your hands around a cup of coffee or tea ☕️🍵

At Calmly Centered Therapy, we invite you to settle in, breathe, and make yourself a warm drink before your session—letting your nervous system arrive before the work begins. Small rituals can create a sense of safety, comfort, and presence, especially in the colder seasons.

You’re welcome here—exactly as you are.

A beautiful day at Hackmatack Retreat ☀️Sunlight on the pond, winter grasses glowing, and space to breathe. 🍃 🏞️At Calml...
01/12/2026

A beautiful day at Hackmatack Retreat ☀️

Sunlight on the pond, winter grasses glowing, and space to breathe. 🍃 🏞️
At Calmly Centered Therapy, our Hackmatack Retreat setting invites you to slow down, feel grounded, and reconnect — whether you’re here for individual therapy, couples work, or simply a moment of calm. ✨

Nature has a way of doing some of the healing for us.

🌿 In-person & Telehealth available
📍 Richmond, Illinois
💻 calmlycentered.com

Address

3213 East Solon Road
Richmond, IL
60071

Telephone

+18156798243

Website

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