What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 5pm

GRIT Physical Therapy + Performance

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United States
Richmond, VA
GRIT Physical Therapy + Performance

Cutting edge performance physical therapy serving athletes and active adults in Richmond, Virginia.

We are Doctors of Physical therapy with a Strength and Conditioning background. We also provide myofascial release, dry needling, + joint adjustments.

11/22/2025

📣📣 GRIT PT is proud to announce our official rehab partnership with Varina Football! 🏈

Varina football athletes will receive priority scheduling and top tier sports recovery care with our Doctors in Physical Therapy.

Grateful for the opportunity and trust. Now let’s go make this playoff run something legendary! 📈

#757 #804

11/08/2025

Great to have the whole team together today annual Fitness Fundraiser!

So thankful for this awesome team of clinicians at GRIT. 🧡🖤

Book a FREE consultation phone call with us using the link in bio! 💪🏽

11/07/2025

🔥TODAY’S THE LAST DAY! 🔥

We’ve loved seeing so many of you commit to your health and performance goals for the year ahead with our open enrollment package and there’s still time for YOU to join them! 💪

Lock in your sessions at GRIT with your therapist for 2026 and take advantage of our best deal of the entire year. 🖤

DM “Open Enrollment” or text 443-695-0060 to sign up before the day ends! ⏰

11/05/2025

🐾 GRIT x NOEX x FLOP Fitness Fundraiser! 🐾

This Saturday, GRIT is back at Club NOEX Fitness Fundraiser and we’re bringing even MORE this year 💪

We’ll have a full recovery table set up with:
🔥 Free cupping, scraping, and injury screenings
💨 Normatec boots
💬 Open Q&A with our PTs

Plus — we’re jumping in on the fun with two performance challenges using our state-of-the-art VALD technology ⬇️

1️⃣ Counter Movement Jump Challenge
2️⃣ Knee Extension Strength Challenge

It’s FREE to participate — and every rep, jump, and review helps us reach our goal of donating $300+ to FLOP (For the Love of Poodles & Pooches) 🐶🖤🧡

💥 3 Ways to Help 💥
1️⃣ Join the Jump Challenge
2️⃣ Test your Quad Strength
3️⃣ Leave GRIT a 5 ⭐️ Google Review that day — we’ll donate $5 per review!

📍 Club NOEX
🗓️Saturday, November 8th
🕗 7:30–11:00 AM

Let’s move for a cause.

The higher you jump/stronger you push, the more dogs benefit. 😉🐕

11/01/2025

We had a great day out supporting some of our GRIT athletes.

Incredible game from both teams vs 🔥

Congrats to for pulling of the W!

Excited to see what’s next in playoffs. 🏈

10/27/2025

As our continued committed to your health wellness, we are offering our biggest deal of the year. The Open Enrollment Package! 👀

For the next two weeks only we are offering:
12 visits for the price of 10
24 visits for the price of 20

Stock up on visits for the entire next year to live and peform at your best. 🤝

DM “open enrollment” to sign up.

We can’t wait to see you in the clinic!

10/08/2025

🚨SAVE THE DATE!🚨

Come hang with Lisa and I on Sunday 10/26 and learn more about running efficiency and staying injury free.

Be ready to sweat! This workshop will be interactive and get you moving. 🔥

Registration will go live on Monday, 10/13.

Address

3001 E Parham Road
Richmond, VA
23228

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 5pm

Telephone

+14436950060

Website

https://www.gritptandperformance.com/

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