MySpectrum Counseling & Coaching

MySpectrum Counseling & Coaching MySpectrum provides counseling and coaching services to every person, on every spectrum. Accepting Most Insurance Plans

Trauma affects both the mind and body, often in ways we don’t fully notice. Therapy provides a safe space to understand ...
12/09/2025

Trauma affects both the mind and body, often in ways we don’t fully notice. Therapy provides a safe space to understand those responses, process your experiences, and begin healing at your own pace.


Caregivers spend so much time caring for others that they often forget to care for themselves. Our support services are ...
12/08/2025

Caregivers spend so much time caring for others that they often forget to care for themselves. Our support services are designed to help caregivers stay resilient, emotionally balanced, and truly supported—so they don’t have to carry everything alone.

Psychiatric care supports your overall mental wellness by helping you understand what you’re experiencing, providing the...
12/06/2025

Psychiatric care supports your overall mental wellness by helping you understand what you’re experiencing, providing the right treatment plan, and offering medication management when needed. With the right support, healing becomes clearer, calmer, and more manageable.



Healthy families communicate openly, support one another, and face challenges as a team. When every voice is heard and e...
12/05/2025

Healthy families communicate openly, support one another, and face challenges as a team. When every voice is heard and every emotion is valued, families grow stronger together.

Feeling overwhelmed?Individual therapy can guide you toward balance and clarity.Sometimes all you need is a safe space t...
12/04/2025

Feeling overwhelmed?
Individual therapy can guide you toward balance and clarity.
Sometimes all you need is a safe space to process your thoughts, understand your emotions, and find your way back to calm.

Pause. Reflect. Appreciate your progress — big or small.Every step forward counts, even the ones no one else sees. Be pr...
12/02/2025

Pause. Reflect. Appreciate your progress — big or small.
Every step forward counts, even the ones no one else sees. Be proud of how far you’ve come.

Fun Fact:Did you know that online therapy can boost consistency because people are more likely to attend sessions from t...
12/01/2025

Fun Fact:
Did you know that online therapy can boost consistency because people are more likely to attend sessions from the comfort of home?
More consistency = better results in mental wellness!

Save this post for the moments when everything feels heavy and you just need to breathe.A small pause, a gentle reminder...
11/29/2025

Save this post for the moments when everything feels heavy and you just need to breathe.
A small pause, a gentle reminder, and a little clarity can make your day feel lighter again.

Choosing less-intensive therapy doesn’t mean you’re doing less — it means you’re caring smarter.Sometimes a lighter appr...
11/29/2025

Choosing less-intensive therapy doesn’t mean you’re doing less — it means you’re caring smarter.
Sometimes a lighter approach is exactly what your mind needs to stay consistent, heal steadily, and avoid overwhelm.

11/28/2025

Fact: Online therapy isn’t as effective as in-person sessions.
Truth: Numerous studies show online therapy can be just as effective as in-person counseling for issues like anxiety, depression, trauma, and stress. The key is consistency and connection with your therapist, not the format.

Couples counseling helps you reconnect and grow closer again. With the right guidance, you can rebuild trust, improve co...
11/28/2025

Couples counseling helps you reconnect and grow closer again.
With the right guidance, you can rebuild trust, improve communication, and understand each other on a deeper level.
Every relationship deserves a chance to heal and grow.

! MySpectrum Counseling & Coaching is for our team, our clients, and our community. .www.myspectrumcc.com
11/27/2025

! MySpectrum Counseling & Coaching is for our team, our clients, and our community. .
www.myspectrumcc.com

Address

707 N Courthouse Road
Richmond, VA
23236

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm

Telephone

+18049242236

Website

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