12/26/2025
🌿 Feeling bloated, irregular, or generally “off” in your digestion? Your gut may be asking for some TLC. Healing often starts on your plate.
Try this simple gut-friendly plate framework:
🥗 Colorful veggies (1/2 plate) – leafy greens, cooked carrots, squash, sauerkraut for fiber & phytonutrients
🍗 Quality protein (1/4 plate) – wild-caught fish, pasture-raised chicken, lentils, or eggs to support gut lining repair
🥑 Healthy fats (1-2 tbsp) – avocado, olive oil, nuts/seeds, coconut to reduce inflammation & aid nutrient absorption
🍠 Easy-to-digest starch (if tolerated) – sweet potato, squash, or white rice for energy without overload
💡 Bonus: Fermented foods, bone broth, ginger, or fresh herbs support digestion & microbiome diversity.
Consistency beats perfection—give your gut what it needs to thrive! 🌟
📞 Want personalized gut guidance? Book a FREE discovery call: https://beetrueintegrativemedicine.com/book
