Centered: Richmond Acupuncture & Wellness

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Centered: Richmond Acupuncture & Wellness

Centered: Richmond specializes in the treatment of chronic pain and difficult to treat health condit

Modern life can cause inflammation, stress, pain and chronic illness and a lot of these problems aren't well-addressed by doctors. Many patients are tired of 5 minute office visits, or pills that just cause new problems. At Centered: Richmond, our acupuncture providers create a refreshing patient experience. We get to know you and work to help you finally feel healthy, clear-headed, productive and pain-free.

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02/17/2026

Today's tip!
If constipation comes with bloating, adding more fiber may make things worse. Slow digestion often needs regulation, not bulk. Seeing a TCM herbalist here can make a huge difference. Also, drinking hot water.
(Not medical advise - always consult with your doctor about any health related changes.)

02/16/2026

How Chronic Fatigue Syndrome and Autoimmune Inflammation Interact 🧬

Chronic fatigue syndrome and autoimmune conditions often overlap in ways that are hard to explain. People feel exhausted, sore, foggy, or depleted even when they are doing everything they can to rest and recover.

From a physiology standpoint, both conditions involve problems with regulation. The immune system stays more active than it should, and the body spends energy managing inflammation instead of restoring itself. At the same time, the nervous system struggles to shift into true recovery mode. The result is low energy that does not improve with rest and symptoms that flare unpredictably.

Chinese medicine looks at this as a breakdown in how the body manages energy and defense. When digestion is weak, circulation is inefficient, or stress responses stay switched on, the body cannot rebuild what chronic inflammation consumes. Over time, this creates a cycle of fatigue and immune imbalance.

Acupuncture helps calm the nervous system and reduce inflammatory signaling so the body can redirect energy toward repair instead of constant defense.

Herbs support immune balance and energy regulation by strengthening digestion, improving circulation, and helping the body recover more steadily over time.

When fatigue and inflammation feed into each other, progress usually comes from restoring balance rather than forcing energy.

Learn more at
https://www.centeredrichmondacupuncture.com

02/15/2026

Why Infertility Often Feels Like a Puzzle And What You Can Address Naturally 🌱

Infertility can feel confusing and overwhelming. Tests may look mostly normal, timelines seem right, yet pregnancy still does not happen. Many people are left wondering what piece they are missing.

From a physiology standpoint, fertility depends on coordination. Hormones need to rise and fall on schedule, blood flow to the uterus and ovaries must be steady, and the nervous system needs to stay out of constant stress mode. When stress hormones stay elevated, circulation can be reduced, and ovulation, implantation, or cycle timing can be disrupted even without a clear diagnosis.

Chinese medicine looks at fertility as a systems issue rather than a single organ problem. The body needs smooth circulation, strong digestion to build healthy blood, and a nervous system that can shift into a receptive state. When stress, poor recovery, inflammation, hormones, or digestion issues interfere, the signals that support conception become less reliable.

Acupuncture helps improve pelvic circulation and calm the stress response so the body can support regular ovulation and implantation.

Herbs work internally to support hormone signaling, nourish the blood supply, and strengthen the systems that prepare the body for pregnancy over time.

When fertility feels like a puzzle, it is often because several small factors need support rather than one dramatic fix.

Learn more:
https://www.centeredrichmondacupuncture.com

02/14/2026

Today's tip!
If you feel cold during the day but hot at night, try eating dinner earlier. Late digestion can trap heat overnight.
(Not medical advise - always consult with your doctor about any health related changes.)

02/13/2026

Today's tip!
If stress gives you heartburn, avoid eating while distracted. Multitasking during meals increases reflux even with “safe” foods.
(Not medical advise - always consult with your doctor about any health related changes.)

02/12/2026

Today's tip!
If digestion feels unpredictable, eat at roughly the same times each day. Your gut works best with a reliable rhythm.
(Not medical advise - always consult with your doctor about any health related changes.)

02/11/2026

Chronic Symptoms Without Clear Answers: A Different Way to Look at the Body 🧩

Living with symptoms that never quite explain themselves is exhausting. Tests come back normal, labs look fine, yet you still feel pain, fatigue, digestive trouble, or a general sense that something is off.

From a physiology standpoint, many chronic symptoms come from regulation problems rather than structural damage. The nervous system, immune system, and circulation stop coordinating smoothly. Signals get louder, recovery slows, and the body reacts more strongly to everyday stressors even when nothing is technically broken.

Chinese medicine approaches this by looking at how well the body moves, nourishes, and recovers. When circulation is sluggish, digestion is inefficient, or the nervous system stays on edge, symptoms can persist without showing up clearly on imaging or blood work.

Acupuncture helps regulate these systems by calming overactive stress responses and improving circulation so signals settle instead of staying amplified.

Herbs support bigger change by improving digestion, reducing low-grade inflammation, and helping the body restore steadier patterns over time.

When symptoms linger without clear answers, it does not mean they are imagined. It often means the body needs coordination, not another test.

Learn more at
https://www.centeredrichmondacupuncture.com

02/10/2026

Today's tip!
If you wake up feeling puffy, avoid salty or packaged foods the night before. Fluid retention often starts hours earlier.
(Not medical advise - always consult with your doctor about any health related changes.)

02/09/2026

Period Symptoms Aren’t Random: How the Body Signals Imbalance 🌙

If your cycle brings cramps, bloating, mood swings, or fatigue every month, it is easy to assume that is just how your body works. But period symptoms are usually signals, not quirks.

From a physiology standpoint, most period symptoms come down to circulation and inflammation. In the days before bleeding starts, the uterus needs steady blood flow to contract smoothly. When circulation is restricted or inflammatory chemicals run high, those contractions become stronger and more painful. That same process can also affect digestion, sleep, and mood.

Chinese medicine looks at this through a simple lens. The body relies on smooth movement and adequate nourishment to handle hormonal shifts. When stress, poor digestion, or chronic tension interfere, the cycle becomes harder on the body instead of a routine reset.

Acupuncture supports pelvic circulation and helps calm the nervous system so the body handles that monthly transition more smoothly.

Herbs work from the inside by improving blood flow, reducing inflammation, and supporting digestion so the cycle is less disruptive overall.

When period symptoms show up consistently, they are information. Listening to them often leads to easier cycles over time.

Learn more at
https://www.centeredrichmondacupuncture.com

02/08/2026

When Food Isn’t the Problem and Digestion Is 🥣

Many people assume digestive symptoms mean they’re eating the wrong foods. So they change diets again and again — often without real relief.

That’s because digestion isn’t only about what you eat. It’s about how your body processes food.

Stress slows digestion quickly. Blood flow shifts away from the gut, stomach emptying slows, and food sits longer than it should. Even foods you tolerate well can suddenly cause bloating, heaviness, or reflux when digestion loses momentum.

From a Chinese medicine perspective, explained simply, this often looks like digestion getting stuck or weakened under stress. Some people feel tightness in the upper abdomen. Others notice that their gut becomes overly sensitive or unpredictable. In both cases, the issue isn’t the food itself — it’s the digestive process.

Acupuncture helps regulate the nervous system so digestion can move normally again. Herbs support digestive strength and consistency, making the gut more tolerant instead of reactive.

If you’re eating “well” but still feel off, the focus may need to shift from restriction to supporting digestion itself.

Learn more at
https://www.centeredrichmondacupuncture.com

02/07/2026

Today's tip!
If you crash mid-afternoon, notice whether lunch was mostly carbs. Adding protein can prevent that sharp energy drop later.
(Not medical advise - always consult with your doctor about any health related changes.)

02/06/2026

Today's tip!
If anxiety shows up as chest tightness, slow your breathing before trying to calm your thoughts. The body often needs reassurance first.
(Not medical advise - always consult with your doctor about any health related changes.)

Address

20 N 20th Street , Suite A
Richmond, VA
23223

Telephone

+18042343843

Website

https://www.centeredrichmondacupuncture.com/

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