Re-Kinect

Re-Kinect We help you get past your limitations, so you can return to the activities that really move you! We accomplish this in a 3 step process:
1.

Our Medical Exercise Specialists work with individuals who “hurt when they move.”
Whether it’s from recent surgery or injury to those with arthritis and poor posture, we help you enjoy normal activity again. We perform a detailed movement assessment to pinpoint the best place to start.
2. Working one-on-one, we use various techniques and methods including Redcord, a unique suspension system whic

h off-loads body weight during the session, relieving stress and pressure on the joints and creating a pain-free exercise environment. This lets us re-train the over-worked or “shut off” muscles.
3. We conduct a 30-day re-assessment to chart measurable progress, send updates to your doctor, and make course corrections as needed. This unique and cutting-edge approach gives our clients an unrivaled experience and achieves long lasting results that help them start living again. Re-Kinect collaborates both locally and regionally with medical practitioners including Neurologist Dr. Edward Isaacs, Osteopathic Physician Dr. Peter Bower, Physiatrist, Dr. Katherine Dec, Physical Therapist Clarke Tanner and PartnerMD.

04/03/2026

I’m often asked how I keep my back pain-free and moving well–especially now that I’m doing more online. 💻

This is a large part of it. I don’t do a workout, a bike ride or a run without doing my mobility routine first. 💪

Mobility work prepares your joints for your activity, opens up your range of motion and gets your body moving better overall before you do your thing. 🙌

One size does not fit all. 🤔

A good mobility routine addresses the areas where you tend to be most stiff. For me, it’s my ankles, hips and upper back (can you tell?) 😉

Comment “BACK” and I’ll send you my exact process for resolving back pain.




03/24/2026

Could your knee pain be related to your back pain?

Even if you don’t have back pain anymore?

Yes. So could hip pain, shoulder pain and even foot pain.

Your body is a complex and integrated system. And when there has been trouble in one area, especially if it wasn’t fully resolved, it can show up in another area, months and even years later.

These aches and pains aren’t evidence of your body breaking down; they’re evidence of your body *adapting*. It’s doing the best it can with what is available to it at the time.

The key to solving this is in improving the way you move.

Before you strengthen.
Before you yoga
Before you train

I’ve been helping people out of back pain and these related aches and pains for over 20 years.
If you’d like to learn how I can help you, comment “FIRST STEPS”.

And after answering a few brief questions for me, I’ll give you the first *actionable steps* you can make right away to start solving pain and getting back to your life!




02/09/2026

The truth is, Linda wants to do it all–we all do–without constantly worrying about her back. 

And often, it’s in those moments that really matter—

the ones that pain has become an unwelcome companion to—

when you realize how much back pain has been holding you back and stealing your joy. 

If you’re ready to learn how gentle movement and exercise can help you take your life back, comment “YES” and I’ll tell you how to get started!






backpainingolfers

02/03/2026

Yes, you *can* train again without paying for it! 
You just need to address 3 keys first. 

I’ve helped hundreds of active people just like you get beyond back pain and return to their active, healthy lives. And many were able to continue to train while working with me.

Want to know more? Join me for my next free online training, 3 Keys to Solving Back Pain, on Thursday, February 12 at 1:45 ET. 
Register right here: https://www.re-kinect.com/forms/2149435333

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I went through hell in my 30’s. I was a practicing exercise physiologist with chronic back pain. It didn’t seem to matte...
12/01/2025

I went through hell in my 30’s. 
I was a practicing exercise physiologist with chronic back pain. 

It didn’t seem to matter what I did: PT, chiropractic, massage, and yes, I tried every form of exercise, including Pilates and yoga, but the results were temporary.

The truth is, that it all works:  👍 PT, chiropractic, massage, and all types of exercise, but not until you address how you move. 

And how you move, comes from the nervous system, not the muscles. 💡

I’m not talking about nervous system regulation, although that’s complimentary.

Want to learn more? I’m doing a private training next Tuesday (12/9) from 2-3pm ET. Comment “MOVE” and I’ll get you registered!



So much to be thankful for! Happy Thanksgiving, Everyone!!! 🧡💛🤎
11/27/2025

So much to be thankful for! Happy Thanksgiving, Everyone!!! 🧡💛🤎

11/24/2025

Staying active and feeling good in your body doesn’t have to stop in your 40’s or 50’s. 🏃‍♀️

It just takes a little more time and attention to your body than what you gave it in your 20’s. 🤸

Want to know how I do it? Comment “MOVE” and I’ll tell you!

11/07/2025

Walking should feel good.

But when you’ve had back pain and/or butt pain/hip pain, you can start to dread it.

If you
❌ Love to walk, but dread doing it
❌ Think about that sore part while you’re walking
❌ Wish you hadn’t committed to walking so far

You need a solution that
✅ Solves your movement problem at the root cause instead of just treating symptoms
✅ Addresses all your painful areas as a whole body problem instead of pieces and parts
✅ Makes walking comfortable and joyful again

If you’re ready to reclaim walking, comment “WALK” and I’ll share how we can get you moving- and walking- pain-free again!

If your pain seems to move around…it’s in your back, then your hip, maybe even your knee, you’re not falling apart!🔥You ...
10/21/2025

If your pain seems to move around…it’s in your back, then your hip, maybe even your knee, you’re not falling apart!

🔥You have a movement problem.

Your amazing intelligent body is constantly adapting to input–especially pain.

And in response to that pain, it’s telling which muscles to fire and when, all to keep you doing your thing.

It might change up which muscles you use to walk or to squat--whatever it takes to keep you going.

But sometimes those altered movement patterns lead to a dead end:
*pain somewhere else.*

You can't strength train, stretch or yoga your way out of this.

You have to “rewire” those faulty movement patterns at the source: your nervous system.

No pills. No surgery. Just gentle exercise and movement.

Comment "RE-WIRE" if you want to learn more!

Address

8617 Mayland Drive
Richmond, VA
23294

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18048239600

Website

https://courses.re-kinect.com/workshop-info

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