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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Re-Kinect

We help you get past your limitations, so you can return to the activities that really move you! We accomplish this in a 3 step process:
1.

Our Medical Exercise Specialists work with individuals who “hurt when they move.”
Whether it’s from recent surgery or injury to those with arthritis and poor posture, we help you enjoy normal activity again. We perform a detailed movement assessment to pinpoint the best place to start.
2. Working one-on-one, we use various techniques and methods including Redcord, a unique suspension system which off-loads body weight during the session, relieving stress and pressure on the joints and creating a pain-free exercise environment. This lets us re-train the over-worked or “shut off” muscles.
3. We conduct a 30-day re-assessment to chart measurable progress, send updates to your doctor, and make course corrections as needed. This unique and cutting-edge approach gives our clients an unrivaled experience and achieves long lasting results that help them start living again. Re-Kinect collaborates both locally and regionally with medical practitioners including Neurologist Dr. Edward Isaacs, Osteopathic Physician Dr. Peter Bower, Physiatrist, Dr. Katherine Dec, Physical Therapist Clarke Tanner and PartnerMD.

12/01/2025

I went through hell in my 30’s.
I was a practicing exercise physiologist with chronic back pain.

It didn’t seem to matter what I did: PT, chiropractic, massage, and yes, I tried every form of exercise, including Pilates and yoga, but the results were temporary.

The truth is, that it all works: 👍 PT, chiropractic, massage, and all types of exercise, but not until you address how you move.

And how you move, comes from the nervous system, not the muscles. 💡

I’m not talking about nervous system regulation, although that’s complimentary.

Want to learn more? I’m doing a private training next Tuesday (12/9) from 2-3pm ET. Comment “MOVE” and I’ll get you registered!

11/27/2025

So much to be thankful for! Happy Thanksgiving, Everyone!!! 🧡💛🤎

11/24/2025

Staying active and feeling good in your body doesn’t have to stop in your 40’s or 50’s. 🏃‍♀️

It just takes a little more time and attention to your body than what you gave it in your 20’s. 🤸

Want to know how I do it? Comment “MOVE” and I’ll tell you!

11/07/2025

Walking should feel good.

But when you’ve had back pain and/or butt pain/hip pain, you can start to dread it.

If you
❌ Love to walk, but dread doing it
❌ Think about that sore part while you’re walking
❌ Wish you hadn’t committed to walking so far

You need a solution that
✅ Solves your movement problem at the root cause instead of just treating symptoms
✅ Addresses all your painful areas as a whole body problem instead of pieces and parts
✅ Makes walking comfortable and joyful again

If you’re ready to reclaim walking, comment “WALK” and I’ll share how we can get you moving- and walking- pain-free again!

10/21/2025

If your pain seems to move around…it’s in your back, then your hip, maybe even your knee, you’re not falling apart!

🔥You have a movement problem.

Your amazing intelligent body is constantly adapting to input–especially pain.

And in response to that pain, it’s telling which muscles to fire and when, all to keep you doing your thing.

It might change up which muscles you use to walk or to squat--whatever it takes to keep you going.

But sometimes those altered movement patterns lead to a dead end:
*pain somewhere else.*

You can't strength train, stretch or yoga your way out of this.

You have to “rewire” those faulty movement patterns at the source: your nervous system.

No pills. No surgery. Just gentle exercise and movement.

Comment "RE-WIRE" if you want to learn more!

10/14/2025

Back pain is tells you something is wrong.

But maybe you’ve tried everything– even surgery, and you still have back pain.

Most “non-specific” back pain comes from faulty movement patterns.

They arise over time as your nervous system makes minor adjustments here and there to the way you move–attempting to move you away from pain or avoid further injury.

But this leaves you vulnerable in some places and stiff in others.

Your body is out of balance, so it hurts.
And not always just in your back.

This is exactly what my Movement Re-wiring method addresses.

Ready to be actively pain-free- without pills-- without surgery?

Drop a 👍 in the comments and I'll tell you how it works!

10/02/2025

When your back starts hurting, your nervous system changes how you move, to keep you from hurting more or causing further injury.

It "unplugs" some muscles and "super-charges" others, all in the attempt to keep you moving free of pain.

And it works- for a while...

But if you live like a normal human, and challenge your body with exercise, random house and yard chores, and unexpected adventures with your kids, your back pain comes back.

Because you've asked more of your body than those compensations can handle.

So you get more pain. And more compensation.

Surgery doesn’t solve that. Surgery solves the damage to the disc caused by using those faulty movement patterns–those compensations–over and over again.

But you can stop this vicious cycle by retraining those faulty movement patterns at the source- the nervous system. Even if you've already had surgery.

Comment “RE-TRAIN” if you;'d like to attend a private online training to learn more!

Address

8617 Mayland Drive
Richmond, VA
23294

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18048239600

Website

https://www.re-kinect.com/contact-re-kinect/, https://courses.re-kinect.com/workshop-info

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