WhatSugar

WhatSugar Learn to navigate the sweetener aisle. Eat healthier by having less sugar or no sugar at all. Who are you? My name is Adriane Mulinari Campos.

I am a Brazilian-American independent researcher living in the United States, I hold a degree in Chemical Engineering from Federal University of Paraná, in Brazil and a M.Sc. in Food Technology from the same university with a thesis titled “Effect of various nutritive and non-nutritive sweetneners on the formulation of jam with amidated pectin”. I had a faculty position for seven years at Catholic University of Paraná, in Brazil. A former researcher at California Institute of Technology in the Division of Chemistry and Chemical Engineering, I worked with the development of a non-enzyme based glucose sensor.

Where are you from? I was born and raised in Curitiba (pronounced cu-ri-CHEE-ba), a city in Southern Brazil known as one of the most eco-friendly cities in the world. In 1996, my husband, a gastrointestinal surgeon and I came to Los Angeles to do research. After that we lived for seven years in San Francisco and six years in the Midwest, and then moved to Richmond, Virginia with our two kids. Why are you so interested in sugars and sweeteners? I started conducting research with sugar substitutes in 1990. I found myself having so much fun learning about sugars & sweeteners that I began to think that many people might be interested in that as well. So, in 1996, a faculty colleague and I wrote a book called “Food for Special Dietary Uses: Dietetics, sugar substitutes, fat substitutes, salt substitutes, International Regulation and Market,” published in Portuguese in São Paulo, Brazil by Livraria Varela. Over 1300 references, mainly about sweeteners, were cited, with over 40 charts and tables on detailed information about the properties and applications of sixty sweeteners approved around the world. Today, it still is a reference tool for students, researchers, teachers, food industry and lay people in Brazil. Challenged by having to sort through the plethora of resources, opinions and controversies about sweeteners, the Public Health Surveillance Agency (‘Vigilancia Sanitaria’) in the State of Parana, Brazil invited me to become a member of the Advisory Committee for “Food for Special Dietary Uses” Regulation and Labeling from 1993 to 1999. At that time no country in South America had these foods regulated and Brazilian consumers struggled to find the adequate nutrition information on many food labels.

Fast forward to 2016, and having been in the U.S. for twenty years, I saw a need for a blog that is impartial, is not trying to persuade the public about anything, does not contain a personal opinion and does not make any assumptions about sugars and sweeteners available to consumers in the U.S. Seeing that need, I sought to fill it with the What Sugar Blog. Why are you blogging? Sugars and sweet foods are among the most popular and widely consumed of all foods. That, combined with the widespread confusion over what each sugar, syrup and tabletop sweetener really is, makes it evident that consumers desperately need to better understand about them so they can make smart choices and keep uptodate with the latest sweeteners to hit the market.

🤦🏻‍♀️Overwhelmed with the ginormous number of sugar alternatives out there? The SUGAR ALTERNATIVE SHOPPING GUIDE will he...
10/13/2021

🤦🏻‍♀️Overwhelmed with the ginormous number of sugar alternatives out there? The SUGAR ALTERNATIVE SHOPPING GUIDE will help you make sense of the 100s of products in stores across the United States.

📍Grab it here: https://sweetenercalculator.com/shopping-guide-for-sweeteners

Zero-calorie? ✅
Keto-friendly? ✅
Sugar-free? ✅
Diabetic-friendly? ✅

It’s free, but only for a limited time!

If you’re serious about swapping sugar in your recipes & coffee, this is the perfect first step.

With 1000s of products to choose from, this Sugar Alternative Shopping Guide helps you make sense of ALL the different options out there.

Any doubt the sweet taste liking is innate?
04/29/2020

Any doubt the sweet taste liking
is innate?

Nine-month-old Blakely is seen tasting ice cream at a Baskin-Robbins for the first time in a Tik Tok video that has now gone viral. She first takes a few bit...

02/28/2020

I’m still seeing articles coming out from the USDA’s Economic Research Service, now sadly moved to Kansas City. This one is based on an older article.* It’s about how “con…

When it comes to stevia, you face many options for your cooking, baking or coffee- and tea-sweetening needs. Explore and...
11/01/2019

When it comes to stevia, you face many options for your cooking, baking or coffee- and tea-sweetening needs. Explore and learn about 150+ stevia sweeteners labeled as zero calories and 20+ which provide 25 to 75% fewer calories than table sugar. Visit https://www.whatsugar.com/stevia to learn more.

When it comes to stevia, you face many options for your cooking, baking or coffee- and tea-sweetening needs. Explore and...
11/01/2019

When it comes to stevia, you face many options for your cooking, baking or coffee- and tea-sweetening needs. Explore and learn about 150+ stevia sweeteners labeled as zero calories and 20+ which provide 25 to 75% fewer calories than table sugar. Visit the WhatSugar Blog by Adriane Campos.

When it comes to stevia, you face many options for your cooking, baking or coffee- and tea-sweetening needs.  (1) you ma...
11/01/2019

When it comes to stevia, you face many options for your cooking, baking or coffee- and tea-sweetening needs.

(1) you may choose stevia based on the form available: liquid, granulated (pouches, individual packets, sticks), cubes and tablets.

(2) you can make your selection based on the filler used: erythritol (the most common), sugars (glucose, fructose, raw sugar, honey, agave nectar), rare sugars (allulose, tagatose), polyols (erythritol, xylitol), soluble fibers (inulin, fructooligosaccharides, isomaltooligosaccharides), and non-sweet carbohydrates (maltodextrin).

(3) you have a variety of stevia leaf extracts used as ingredients: reb A, blends of reb A, D, and M, or stevioside. If you are looking for the most natural, unrefined, minimally-processed (but definitely not the best tasting) option, consider buying dried stevia leaves.

(4) stevia sweeteners may be sweeter than table sugar (2 to >100x) or as sweet as sugar in which case you measure the same amount stated in your recipes.

(5) stevia may be zero calorie (provide

Read on "the real sugar without the calories"   |   https://bit.ly/2MwZfz7  |
08/28/2019

Read on "the real sugar without the calories" | https://bit.ly/2MwZfz7 |

People seeking to cut back on sugar may soon start to see more of a novel ingredient: allulose, which recently got the OK from the FDA to not be counted as sugar in nutritional labels.

I am often asked if there is a difference between cane and beet sugar. No, for most of us. But some argue they have diff...
06/30/2019

I am often asked if there is a difference between cane and beet sugar. No, for most of us. But some argue they have different aroma, caramelization, and baking performance. Read my blog post titled ‘Cane vs Beet Sugar: A Difference?’ To learn what could be responsible for these complaints.

Miracle fruit is a berry which contains a protein called miraculin. Miraculin does not taste sweet but when comes into c...
04/18/2019

Miracle fruit is a berry which contains a protein called miraculin. Miraculin does not taste sweet but when comes into contact with bitter and sour foods such as citrus fruits or vinager, it acts as a sweetener. Lemons taste like lemonade, pineapple and grape fruit taste like candy, and balsamic vinager tastes like a sweet syrup. Try it with hot sauce or just squeeze a little lemon juice to anything you want to sweeten!
LEARN MORE >>>
WhatSugar Blog |
By Adriane Mulinari Campos |
www.whatsugar.com


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