Balance Yoga

02/04/2026

01/29/2026

This TED talk made me smile and I hope it does the same for you. The theme we explored during our Costa Rica retreat this year was Joy-What it is and how to cultivate it. Preparing for the retreat and then exploring these concepts with the group has made me more joyful, more aware of choices I can make to be happier even when the world around me is so very flawed. This is not done by ignoring hardship, pain, or any other emotion. If you are interested in bringing more joy into your life, I highly recommend reading The Book of Joy.

01/27/2026

I just got back from an amazing retreat in Costa Rica and am now planning for the Spring Yoga Retreat in Spain. If you have been wanting to travel to this magical retreat center with me but haven’t made it happen, now is the time. I am planning to go to Portugal in 2027.

01/23/2026

01/08/2026

More progress-the signs went up today!

01/03/2026

The library is being painted this month so our Saturday morning class is online only. See you soon.

01/02/2026

We are gathering in Costa Rica again for our annual nurtured in Nature Yoga Retreat. This is something that many of us look forward to all year. If you were not able to make this trip happen, don’t worry, we will be returning in 2027.

12/22/2025

Today begins the slow lengthening of daylight hours. May we all appreciate the light, bring it into our hearts, let it warm our thoughts and then share joy with everyone we meet!