True Health & Wellness Center, LLC

True Health & Wellness Center, LLC Your Integrative,Natural Holistic Care. We provide Naturopathic Medicine analysis consultation & manual bodywork for chronic pain and stress solution.

Naturopathic Medicine emphasize prevention, help treatment and optimal health through the use of natural therapeutic methods and substance. The practice include modern, traditional, scientific and emperical methods. True Health and wellness Center, provides complementary and alternative treatments for Chronic and acute disease, pain,digestive issues, allergies, stress, sleep, anxiety through a natural, holistic care therapies such as nutritional medicine, lab testing, clinical supplements from trusted companies, lifestyle counseling, weight loss, body detoxification for healthier You, botanical/herbal medicine and homeopathy. We also provide Bodywork therapeutics for stress management, pain management and simply for relaxation using Swedish, hot stones therapy, clinical aromatherapy, and cupping for stress and muscle tension.

11/13/2025

Most people want to “jump straight to parasites,” but clinically, this is one of the biggest reasons patients crash, get severe Herx reactions, or feel worse before they get better.

A true detox must follow the physiology of the body.
If the exits aren’t open, nothing can leave.

1. The Body Has a Drainage System and It MUST Work Before Detox

Think of drainage as your body’s trash removal system. It includes:
• Colon – daily bowel movements remove toxins, bile, hormones, dead microbes
• Liver & Gallbladder – process and package toxins into bile
• Kidneys – filter blood waste
• Lymphatic system – moves immune waste and cellular debris
• Skin – detox through sweat
• Mitochondria – energy production needed to move toxins OUT

If any of these are congested, toxins recirculate → worsening inflammation.

2. Why You DON’T Start With a Para Kit Immediately

Parasite cleansing is powerful. Parasites hold:
• heavy metals
• mold toxins
• bacteria
• viral fragments
• environmental toxins
• ammonia
• mycotoxin byproducts

If you kill parasites before drainage is open:

You release ALL those toxins at once

→ but your colon, liver, lymph, kidneys cannot move them out.

This creates a “toxic traffic jam”

Patients then experience:
• headaches
• skin flares
• rashes
• worsening bloating
• anxiety
• insomnia
• brain fog
• extreme fatigue
• high histamine reactions
• constipation or diarrhea
• feeling “flu-like”

This is not healing — it’s overwhelm. Let’s start with Jumpstart kit first.

Stomach Cancer Awareness MonthPrevention Starts in the Gut — Heal Before It HurtsYour stomach is more than just where fo...
11/12/2025

Stomach Cancer Awareness Month

Prevention Starts in the Gut — Heal Before It Hurts

Your stomach is more than just where food goes — it’s where digestion, detox, and disease prevention begin.
Every ache, bloat, and reflux could be your body whispering for help before something serious develops.



⚠️ Why Awareness Matters

Stomach cancer often develops silently — symptoms like:
• Heartburn or indigestion
• Feeling full too quickly
• Bloating or nausea
• Fatigue or unintentional weight loss

are often dismissed… until it’s late.



The Naturopathic Approach

Rather than waiting for disease, naturopathic medicine focuses on prevention, detoxification, and restoration of the gut environment.

At True Health & Wellness Center, we look at:
• Helicobacter pylori overgrowth and gut microbiome imbalances
• Chronic inflammation and oxidative stress markers
• Toxin load (heavy metals, mold, parasites, plastics) that weaken stomach lining
• Mitochondrial health and nutrient absorption and nutrients status
• Diet and lifestyle that either feed or fight cancer cells



🌱 Your Prevention Plan

✔️ Functional Gut Testing
✔️ Anti-inflammatory Detox Program
✔️ Personalized Supplement Protocols with 20%OFF
✔️ Therapeutic Massage + Lymphatic Drainage — improve circulation, reduce toxin buildup, and calm stress hormones that affect digestion


Message from Dr. Nichelle Pacia, NMD

Healing begins in the gut. By restoring your digestion, you restore your immunity, energy, and longevity. Let’s not wait for disease let’s prevent it.



📍Schedule Your Gut Health Consultation

11/10/2025

Your Gut Is Silently Hijacking Your Hormones

Most people don’t realize this:
When your gut is inflamed or imbalanced, your hormones cannot regulate normally.

That means even if your labs are “normal,” you can still struggle with:
• Irregular or painful cycles
• Infertility
• Thyroid symptoms
• Rapid weight gain, especially belly/hips
• Cystic acne
• Anxiety + insomnia

Why?
Because a damaged gut sends constant inflammatory signals that disrupt estrogen, thyroid hormones, cortisol, and insulin.
The hormones become confused and your body starts breaking down.

This is how PMS becomes endometriosis…
stress becomes adrenal burnout…
gut issues become autoimmune disease.

Naturopathic Care

If you don’t treat the gut, nothing changes.
Naturopathic medicine identifies WHY the gut is inflamed toxins, dysbiosis, food reactions, stress, poor digestion and actively repairs it.

The result:
Your body can finally balance hormones again naturally.

Massage

If you stay in chronic stress, your hormones stay dysregulated.
Massage turns OFF the stress response, activates digestion, reduces inflammation + moves toxins through the lymph.

This helps:
• Period + PMS issues
• Thyroid dysfunction
• Weight + bloating
• Mood imbalance

Bottom Line

Ignoring gut issues doesn’t make them go away it allows hormone chaos to grow.
Naturopathic care + targeted bodywork help you reverse the process before it becomes disease.

Daily Detox Habits Are Powerful… But Not Enough AnymoreThese daily habits are essential:💧 Hydrate🍃 Eat clean🚶 Move daily...
11/10/2025

Daily Detox Habits Are Powerful… But Not Enough Anymore

These daily habits are essential:
💧 Hydrate
🍃 Eat clean
🚶 Move daily
😴 Prioritize sleep
🌱 Support liver + lymph
☀️ Sun + nature

They KEEP your body moving in the right direction.
But in today’s world, we’re exposed to deeper, more complex toxins than lifestyle alone can handle —
• mold + mycotoxins
*Spike proteins
• parasites
• heavy metals
• environmental chemicals
• plastics
• pesticide residues

Even when you’re doing everything right, these toxins can get trapped at the cellular + mitochondrial level, blocking healing.
That’s why many people still struggle with:
⚠️ Fatigue
⚠️ Brain fog
⚠️ Bloating
⚠️ Skin issues
⚠️ Inflammation

🔥 This is where CellCore Fundamentals comes in.

It works WITH your daily habits —
not instead of them —
to support:
✅ Lymph + drainage pathways
✅ Mitochondrial repair
✅ Gentle toxin + pathogen removal
✅ Healthy gut + immune function

When drainage opens → your daily detox habits become even MORE effective.
Your body can finally release what’s been stuck.

✨ Think of CellCore Fundamentals as the upgrade that helps your healthy habits actually work.

💥 LIMITED STOCK — message now to start or order online in our detox link
Your cells are ready to heal…
They just need the proper support.

11/07/2025

The Root-Cause Chain No One Talks About

When you’re stressed, your body goes into fight-or-flight.
Blood is pulled away from digestion → the gut lining weakens →
bloating, food sensitivities, inflammation, pain, and hormone imbalance begin.

Over time, this cycle becomes a loop:
✅ Stress disrupts digestion
✅ Poor digestion triggers inflammation
✅ Inflammation worsens stress & pain

This is why symptoms don’t stay in the gut —
they spread to the skin, joints, hormones, immune system, mood, and weight.



✅ Why the Naturopathic Total Body Reset Works

Unlike quick fixes, this program treats the whole system:
✔ Calms the nervous system
✔ Repairs the gut lining
✔ Reduces inflammation naturally
✔ Detoxifies at the cellular level
✔ Balances hormones & metabolism
✔ Relieves pain + restores energy

You’re not just managing symptoms —
you’re rebalancing the body at its root.

If you’re tired of chasing symptoms —
it’s time for a Total Body Reset.

✨ Heal from the inside out — feel better everywhere.

11/05/2025

Transform Your Body From the Inside + Out

INCLUDED: Advanced Body Contouring Therapy

If you’ve tried dieting, detoxing, or working out…
but still struggle with stubborn belly, arms, or thighs —
it’s NOT your fault.

Toxins, inflammation, and sluggish lymph can make fat resistant to change.

That’s why my Total Body Reset doesn’t just focus on internal healing…
It combines Body Contouring + Lymph Support + Personalized Detox
to help you look AND feel your best — faster.

✅ Melt stubborn inches
✅ Reduce inflammation + bloat
✅ Sculpt + firm trouble areas
✅ Improve lymph drainage
✅ Boost confidence + metabolism

This is NOT a temporary fix.
It’s a full-body transformation designed by
Dr. Nichelle Pacia, NMD — Holistic Medicine + Bodywork Expert.

✨ Feel lighter. Move better. Look sculpted.
From cellular health → lymph → metabolic function → visible results.

📍 Spots are limited. Message to claim your Total Body Reset.

11/05/2025

We have 11 am and 1 pm this Friday availabilities for you and Saturday at 9 am! Text 8329874831 to book or to our website in the bio link. A Gift Certificate will be given at the appointment time. See then

11/03/2025

🌿 Is Your Gut Leaking Toxins Into Your Body?

If you’ve been feeling bloated, inflamed, tired, foggy, or breaking out, your gut may be the root cause.
A “leaky gut” can silently affect your immune system, hormones, skin, and even mood — but it’s reversible with the right care.

💚 At True Health & Wellness Center, we uncover why your body is inflamed and create a personalized plan to help you:
✨ Repair your gut lining
✨ Calm inflammation & pain
✨ Restore your energy and balance

📍 Book your Wellness Bioscan or Gut Healing Consultation today!
📞 832-987-4831 | 🌐 www.truehealth-wellness.com

🩺 Because when your gut heals — your whole body heals.

November: Taking Gut Health Seriously — Why It Matters NowAs we move into November, it’s not just Turkey Day and holiday...
11/01/2025

November: Taking Gut Health Seriously — Why It Matters Now

As we move into November, it’s not just Turkey Day and holiday prep—this month also serves as a key moment to shine a spotlight on the health of your digestive system. Specifically:
• November is designated as Stomach Cancer Awareness Month. 
• It’s also a great time to emphasise gut health more broadly—because what happens in the gut doesn’t stay in the gut.

As a licensed naturopathic doctor specializing in gut health, body-work, and body-contouring, I’m inviting you to join me this month in a deeper, whole-health conversation: your gut, your body’s support system, and how surface & structural therapies (like massage, body-contour) tie in with internal wellness.

10/28/2025

Anniversary Specials just for this Month. Lowest for the year! Zelle as well at 8322930703

Address

26440 FM 1093 Suite 350
Richmond, TX
77406

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+18329874831

Alerts

Be the first to know and let us send you an email when True Health & Wellness Center, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Health & Wellness Center, LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Dr. Nichelle Pacia is a board-certified Naturopathic Doctor. As Naturopathic Doctor, I take the time to get a detailed picture of your health and medical history so we can determine the root cause of your symptoms. Knowing the underlying cause allows us to create treatments specifically for you, alleviating your symptoms by removing the obstacles to the cure and enhancing whole-body health.