Power-Up Health Fitness Performance

Power-Up Health Fitness Performance Power-Up is committed to assessing, evaluating, motivating, and educating the residents of our local community.

For over 20 years Power-Up has provided superior health, fitness, and performance conditioning services. With fitness professionals credentialed in exercise physiology, nursing, physical therapy, group fitness training, personal training, and sports performance training we can assist you in achieving all of your health, fitness, and performance goals.

Hey guys. Here is a quick newsletter describing what a MedXPro is. Power-Up “Medical Exercise Professionals” bridge the...
02/22/2026

Hey guys. Here is a quick newsletter describing what a MedXPro is. Power-Up “Medical Exercise Professionals” bridge the gap between Healthcare & Fitness. To learn more please click on the following link. Thanks!!! Trav
http://www.gomnb.com/email/newsletter/1418221291

Hey guys. I recently had a couple members ask if we offer any type of “Bundle Memberships” that included Group Fitness C...
02/18/2026

Hey guys. I recently had a couple members ask if we offer any type of “Bundle Memberships” that included Group Fitness Classes with a Gym Membership so I wanted to send out this reminder of the three membership bundles we offer. Please click on the following link to learn more. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1418221285

Hey guys. I am really excited to share this website I recently found titled "10 Keys to Happier Living". Everyone's path...
02/16/2026

Hey guys. I am really excited to share this website I recently found titled "10 Keys to Happier Living". Everyone's path to happiness is different. Based on the latest research, they have identified 10 Keys to Happier Living that consistently tend to make life happier and more fulfilling. To learn more please click on the following link. Trav
http://www.gomnb.com/email/newsletter/1418221277

Hey guys. I wanted to take a moment to share this testimonial we received from a member who recently moved away from the...
02/11/2026

Hey guys. I wanted to take a moment to share this testimonial we received from a member who recently moved away from the area and explain why testimonials are so important. Please click on the following link for access. Thanks!!! Trav
http://www.gomnb.com/email/newsletter/1418221271

Hey guys, I recently read the following article from The American Sports and Fitness Association (ASFA) titled, "Empower...
02/08/2026

Hey guys, I recently read the following article from The American Sports and Fitness Association (ASFA) titled, "Empower Your Health Through Fitness and Resilience" that some of you may find very beneficial. Just click on the following link for access. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1418221265

Hey guys. I recently decided to start reaching out (at least quarterly) to check in with you all. Due to all of our busy...
02/04/2026

Hey guys. I recently decided to start reaching out (at least quarterly) to check in with you all. Due to all of our busy schedules I know it can be difficult to find time to ask questions, address any concerns, etc. so I figured I would help first by using this newsletter as a reminder. If you would like to learn more please click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418221261

02/01/2026

Hey guys. Just a quick reminder that our next "FIT For Life" senior fitness 8-Week, Mondays block starts tomorrow. The Wednesday 8-Week block starts this coming Wednesday. To learn more about our senior fitness program please click on the following link. Thanks!! Trav
http://www.power-up-training.com/senior-fitness.html

Hey guys. Did you know that February is American Heart Month? People who have close relationships at home, work, or in t...
02/01/2026

Hey guys. Did you know that February is American Heart Month? People who have close relationships at home, work, or in their community tend to be healthier and live longer. One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we join forces with others. As a "Medically-Based" Health, Fitness and Performance Practice I feel obligated to be one of those "forces". With that said I wanted to share this amazing article from, "DNA Weekly" with all of you. Just click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418218583

Hey guys. Our next TGIFF (Thank Goodness Its Fitness Friday) and FIT For Life group fitness classes are starting next w...
01/31/2026

Hey guys. Our next TGIFF (Thank Goodness Its Fitness Friday) and FIT For Life group fitness classes are starting next week. For more information please click on the following link. Trav
http://www.gomnb.com/email/newsletter/1418215977

Hey guys. We wanted to try out a new group fitness class based on interval training and figured we would offer it for FR...
01/30/2026

Hey guys. We wanted to try out a new group fitness class based on interval training and figured we would offer it for FREE for the next four weeks!! To learn more please click on the following link. Trav
http://www.gomnb.com/email/newsletter/1418144401

Hey guys. I wanted to share with you my daily, weekly, monthly and annual logging system that truly helps me stay on tra...
01/29/2026

Hey guys. I wanted to share with you my daily, weekly, monthly and annual logging system that truly helps me stay on track of my strength and conditioning program. Its the same system I have used for years and I really believe it will help you reach all of your health, fitness, and performance goals!! Just click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418182383

01/29/2026

Hey guys. Just wanted to check in to see how those New Year Resolutions are going? I know when it gets crazy cold out getting to the gym can be a bit challenging. Let me know if I can help!! Trav

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1469 St. Route 7
Richmondville, NY
12149

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