Ridge Farm Back Pain Center

03/06/2024

Chiropractic's Whole-Person Approach:

By Christina DeBusk  More than one in five adult Americans live with chronic pain, according to a report issued by the Centers for Disease Control and Prevention (CDC). For 17.1 million of these individuals, their pain is enough to substantially limit their daily activities.   If you are experien...

03/04/2024

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk:

There are five key lifestyle habits that you can employ to support brain health, effectively warding off cognitive decline in the process.

02/07/2024

New Science Shows These Are the 2 Most Important Components of an Effective Strength:

A new, potentially landmark research paper that reviewed over 1000 studies—the largest of its kind to this date on this topic—gives us increased insight into the matter.

01/04/2024

Dark Tea May Help Control Blood Sugar:

An unexpected beverage.

01/02/2024

When You Have to Stay Up Late: 6 Ways to Do It Safely:

Try these tips for safely staying up late at night when you have to for work or other obligations (and getting deeper sleep during the day).

12/29/2023

Your Musculoskeletal Health: Take Steps to Strength and Stability: https://handsdownbetter.org/your-musculoskeletal-health-take-steps-to-str

12/27/2023

The Surprising Health Benefits Of Fidgeting & Gesturing:

Sitting still could be getting in the way of your creativity.

12/07/2023

Simple Movement Strategies to Combat Chronic Pain: https://handsdownbetter.org/simple-movement-strategies-to-combat-chronic-pain/

12/05/2023

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs:

You can find these products at the store right now and start fueling your mornings with more balance.

11/09/2023

A Guide to Children's Hearing Health:

Protect your child's hearing with our guide. Learn about common causes of hearing loss, ear protection options, and actionable tips for safe listening experiences.

11/07/2023

The 4 Best Stretching Apps To Loosen All Your Tight Muscles, Ranked by a Certified Trainer:

We had a trainer test out all of today's top stretching apps and report back on the ones she most highly recommends. If you're looking to loosen up at home, here's what you need to know.

10/18/2023

Where Does Body Fat Go When You Lose Weight:

What happens when you diet and exercise