Andrea Myers, PT, DPT, OCS

11/01/2025

Puma Velocity Nitro 4

The daily trainer for those who like an old school, non-rockered shoe. Full review by Matt and Andrea: https://www.doctorsofrunning.com/2025/11/puma-velocity-nitro-4-review-2025.html

The Puma Velocity Nitro 4 is a simple, lightweight trainer for those wanting a nimble, fun shoe. The ride features a 10mm drop, full-length NITROFOAM, and a massive weight drop from the previous version that provides a unique mix of performance and moderate bounce. The fit is snug in the heel and opens in the forefoot, making it great for those who want a secure ride but a little more room up front. A medially biased heel makes it a unique option for those with mild supination. A solid update that keeps this series now unique attributes alive, the Puma Velocity Nitro 4 sets itself apart for those wanting a new age twist on traditional lightweight trainer design.

10/29/2025

Fit client custom build spotlight 🤩

Check out this gorgeous S-Works Epic World Cup, built up with Cowchipper drop bars to be the ultimate multi-surface bike for NW CT gravel and singletrack. Weighing in at 22 lbs (size medium) with pedals, cages, and mounts, this bike weighs less than most rigid gravel bikes. I’ve helped several clients with conversions like this, and a pre-purchase fit is definitely to key to determine the right frame size for a drop bar position, which often ends up being a size smaller than you would run with flat bars.

Need help with a custom build like this one? Send me a message and let’s start planning!

10/25/2025

New bike day for a bike fitter is a good day 😍

My race bike is a SuperSix Evo, which is favorite road bike of all time for its weight, geometry, and handling. I also have a CAAD10 that is now over 10 years old and I realized it was time to upgrade. I was deciding between the CAAD13 and the Allez Sprint LTD, and ultimately chose the Allez because the geometry is more similar to the CAAD10 (and Evo) as compared to the CAAD13. Interestingly, the 52cm Allez has nearly the same geometry as my 50cm Evo and CAAD10. This is a reminder for all cyclists that just because you are a particular size in one bike, you are not necessarily the same size in other bikes. If you are in the market for a new bike and aren’t sure what size to get, I am here to help!

Thanks to the pro mechanics at for building this up for me! I am in love with this paint job that seems to change based on the light. I can’t wait to get out for a ride!

10/19/2025

😊 Bike fitting combines my passion for cycling with my profession as a board certified orthopedic physical therapist. I love being able to help people be more comfortable and efficient on the bike, and to better understand their body and how it interacts with the bike. I am so lucky to work with the incredibly talented and experienced team at who turn fit data into dream bikes 🙌

If you’re looking for a fit on your existing bike or need help finding the best fitting new bike to get, this is the perfect time of year to do it! Send me a message and let’s get started!

10/09/2025

TYR Maverick-V1 Runner

Light? ✅ (7.7oz, 220g men)
Cushioned? ✅ (44mm heel)
Affordable? ✅ ($150)

Full review: https://www.doctorsofrunning.com/2025/10/tyr-maverick-v1-runner-review-2025.html

The TYR Maverick-V1 Runner is a highly rockered lightweight trainer for those who want a shoe with a wide toe box and an efficient ride for long runs. The upper is stiff and secure but provides a rare wide and anatomic toe box in a more moderate drop shoe. The ride is slightly softer but is defined most by extensive lateral sole flare and a huge forefoot rocker that pushes and rolls you forward. A shoe best for those who want a highly rockered shoe that is surprisingly light for its stack height, the TYR Maverick-V1 Runner is a unique shoe at an equally surprising price.

10/02/2025

Brooks Hyperion 3

Full review by David and Andrea out now: https://www.doctorsofrunning.com/2025/10/brooks-hyperion-3-review-2025.html

The Brooks Hyperion 3 is a lightweight neutral training shoe. The shoe is decently lightweight, being in the middle 8's ounces in a men's 9. The shoe uses DNA Flash v2, a nitrogen-infused midsole to create for a softer and more responsive experience. The shoe does add 4 mm of stack from the previous version. This does change the dynamics of the shoe from the previous version.

09/25/2025

Great info from the Eastern Buckeye Track Club about how to compete in track and field as an adult! For local CT runners, and USATF New England and CT (not on IG) are great resources for regional events.

09/16/2025

🥜 approved 🐶

09/14/2025

Two of my favorite guests - JennGiles Eat4Sport and Fit Chick - Selene Yeager - joined the Doctors of Running pod to discuss women’s nutrition and training needs. This was one of my favorite episodes!

Note: This is a re-air of one of our favorite podcast discussions. We'll be back with a new episode next week!Andrea Myers and Megan Flynn host two very spec...

09/11/2025

On Cloudboom Max

Review by Matt and Andrea, with some bonus thoughts: https://www.doctorsofrunning.com/2025/09/on-cloudboom-max-review-2025.html

The On Cloudboom Max is a super trainer for runners looking for a cushioned but firmer shoe meant for slower and longer paces. The midsole features two layers of Helion HF and a full length plate that make for a firmer and stiff ride that feels better the slower you go. The fit features a wide, anatomic toe box that will work best for those wanting more room. The geometry is best for slower running as faster speeds can feel clunky. Best as a recovery day shoe for some or a heavier but protective distance shoe for others, the On Cloudboom Max is a new introduction for the market that attempts to meet the needs of the recreational >4 hour marathoner.

08/26/2025

It was a little strange taking an off season break in the middle of August, but that’s exactly what I did after racing indoor and outdoor track this year. I ran very little and greatly enjoyed some shorter, easy bike rides the past couple of weeks. It is so important for endurance athletes to take time off their sport at the end of the season, rather than just trying to train hard year round, which often results in injury, illness, or burnout. I was happy to take a few days off running at the beginning of my break, but by the end of the two weeks I was re-energized and ready to get back into training. A break doesn’t mean lying around on the couch for two weeks - it just means take time off your primary sport and any high intensity work. Make sure you or your coach are programming breaks into your yearly training. Timing will depend on the training and racing you are doing, but everyone needs 1-2 true off season periods per year. Yes, you will lose a little fitness, but the only way to keep making gains is to take a step back and let your body absorb all the great work you’ve done. You will come back refreshed and ready to work hard again for the following season.

08/15/2025

Altra Torin 8

Full review by Andrea Myers out now: https://www.doctorsofrunning.com/2025/08/altra-torin-8-review-2025.html

The Altra Torin 8 is a zero drop, moderately cushioned daily trainer that features Altra's classic wide toe box and comfortable upper. Altra says v8 features both an upper update and an improved midsole foam, called Altra EGO Max. I definitely enjoyed the roomier toe box of v8, but found the new midsole to be on the firmer side, similar to v7. While the Torin 8 is marketed as a neutral daily trainer, it actually features a large medial sidewall that provided noticeable resistance to medial motion during my test runs. The Torin 8 will be best for runners who prefer a zero drop, higher stack shoe with a firmer ride and some medial guidance.