Breath Of Qigong/Meditation in Motion

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Ridgefield, WA
Breath Of Qigong/Meditation in Motion

Qigong, "Chee Gung" blends movement, breathwork, and meditation to improve strength, balance, and energy flow. Relieve stress, and restore mind-body connection.
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Qigong fosters a deeper connection between mind, body, and spirit. Less stress, more energy!

10/31/2025

Have yourself a fun & safe Halloween everyone! 🎃🍁

10/28/2025

🌿 Are you feeling stressed or wanting to improve your balance and inner harmony?
Do you desire to reconnect with your body, calm your mind, and feel more centered and present? This class is for YOU.

Join me for a gentle Qigong & Tai Chi Flow designed for all ages and all fitness levels. Whether you’re looking to ease tension, strengthen your legs, improve physical balance, or simply experience more peace in your day, this mindful movement practice will support your whole-being wellness.

✨ Benefits include:
• Reduced stress and anxiety
• Better balance and stability
• Increased energy and circulation
• A calm, clear mind and present awareness
• Gentle strengthening and mobility for joint health

Tomorrow, Wednesday, October 29
11:30 AM – 12:30 PM
Tailored Fitness, 208 Pioneer Street, Downtown Ridgefield
- Drop-ins welcome! Just bring yourself, a water bottle, and an open heart.

We hope to see you there—come experience how incredible your body and mind can feel when you move with intention and breath.

10/27/2025

✨ New Fusion Class in Ridgefield! ✨

I’m so excited to announce Chi-Lates has been a big hit — where East meets West in mindful movement! This brand-new class blends the flowing energy of Qigong and Tai Chi with the core strength and alignment of Pilates.
Hosted at East Ridgefield CrossFit and taught by Joellene @ Breath Of Qigong/Meditation in Motion and by Anna Initiative.

🌿 What you’ll gain:

Improved posture, balance, and flexibility

Core strength and stability

Stress reduction and relaxation

Mindful movement to ease tension and boost energy

A guided meditation at the end of each class for deep calm

📅 When: Mondays, starting November 3
🕕 Time: 6:45 PM – 7:45 PM
📍 Where: NEW LOCATION - East Ridgefield CrossFit

💲$85 for 4 classes
💲$30 drop-in’s
(Pre-registration appreciated, space is limited!)

This is the only program of its kind in the area — and I’m thrilled to bring this exciting fusion to our community. Whether you’re looking to recover, prevent injury, strengthen, or simply find more balance, Chi-Lates is for all levels.

👉 Reserve your spot today and be part of this brand-new movement practice.

👉🏻www.breathofqigong.com

10/26/2025

Join us this Monday evening from 6:15 – 7:15 PM at Ridgefield Physical Therapy for Chi·Lates — where East meets West in mindful movement.

This will be the last Chi-Lates class at this location.
We are moving to a bigger space!
Starting in November you can join us at East Ridgefield CrossFit on Mondays from 6:45pm-7:45pm. We are excited for this new location and we can't wait to see you there!
For more information and to reserve your spot, visit www.breathofqigong.com

This unique class with Joellene and Anna blends the gentle flow of Qigong & Tai Chi Flow with the core-strengthening focus of Pilates to help you:
✨ Strengthen your core
✨ Calm your nervous system
✨ Ease lines of tension
✨ Gain physical & emotional balance
✨ Align your spine

🌿 Drop-in rate: $30 or buy 4 classes for only $85.00
Please visit www.breathofqigong.com for easy sign up online.

Come move, breathe, and restore your balance with us. 💛
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10/22/2025

✨️NOTICE✨️
Unfortunately I have fallen ill and Qigong class for tomorrow, wed Oct 22nd is canceled. We will dive into Qigong aging for longevity and wellness when I return to class.
The Dr is confident that I will be well before this upcoming Saturday class at Tailored Fitness from 11:00am-12:00pm. I hope to see all your wonderful faces there.
"🍁 Are you ready to age with strength, grace, and vitality?
Do you experience tension, stress, chronic pain, or notice changes in balance and mobility? You’re not alone—and there is a gentle, effective way to support your body, mind, and emotional well-being.

✨ Join me this Saturday the 25th and next Wednesday the 29th for Qigong Meditation in Motion ✨
Saturday: 11:00am-12:00pm
Wednesdays: 11:30 AM – 12:30 PM
Tailored Fitness- 208 Pioneer St. Ridgefield WA
Drop-ins welcome – only $20
Five-class passes available at a discounted rate!

This week includes a special Q&A discussion on aging wisely—how to support the nervous system, reduce inflammation, improve mobility, and cultivate emotional resilience.

Come move, breathe, and rebalance your energy. Your future self will thank you. ⭐️

10/20/2025

✨️Curious About Chi·Lates? Tonight’s Your Chance!

We have a couple DROP-IN spots available for this evening’s class from 6:15 PM–7:15 PM! Located inside Ridgefield Physical Therapy
Please arrive 10 minutes early for check-in.

✨ Cost: $30 drop-in
✨ Message me to reserve your spot – space is limited!

Chi·Lates is a beautiful fusion of Pilates for spinal health and core strength, combined with Qigong and Tai Chi flow to calm the nervous system, improve balance, reduce stress, and enhance mind-body harmony. This class has quickly become a favorite for its gentle yet powerful benefits!

If you’ve been wanting to try it, tonight is your chance!
📩 Send me a message to claim your spot.

10/17/2025

🌿 Take Care of Your Whole Self — Mind, Body, and Spirit 🌿

Your nervous system is at the heart of how you experience life. It influences your thoughts, emotions, movement, and even how your body heals. When your nervous system is balanced, your mind feels calm, your body feels strong, and your spirit feels grounded.

Through gentle, mindful practices like Qigong, Tai Chi Flow, and Chi·Lates, we can retrain and soothe the nervous system — releasing stress, improving circulation, enhancing focus, and supporting emotional balance. These practices invite your body to shift from “fight or flight” into a natural state of healing and harmony.

✨ When you care for your nervous system, you care for your whole being.
Come join me for in-person classes designed to help you feel centered, calm, and renewed from the inside out.
💛Breath. Move. Restore. Repeat.

👉Wednesdays: Qigong and Taichi Flow
11:30am-12:30pm
Tailored Fitness
Drop ins welcome- $20.00

👉Mondays through October- Chi-Lates
6:15pm-7:15pm
Ridgefield Physical Therapy
Drop ins are welcome, space is limited. $30.00
✨️"Location, day, and time will be changing for November and moving forward."

👉2nd and 4th Saturday of the month- Qigong Flow
11:00am-12:00pm
Tailored Fitness
Drop ins welcome- $20.00

Have a question? Message me anytime or give me a call. 360-241-8261

More information can be found on my website at www.breathofqigong.com

10/15/2025

Join me today, Wednesday Oct 15th at Tailored Fitness- 11:30am-12:30pm.
Reduce stress and ease tension with a gentle Qigong and Tai Chi Flow wellness exercise practice.
Whether you are young, in your prime, or in your golden years you will feel the benefits that Qigong can bring into your day.
This ancient yet relevant practice is designed for overall vitality, wellness, and balance.
Don't wait, start your wellness journey now.

Hope to see you!
Drop ins welcome!

10/14/2025

🍁✨ Chi·Lates has been a huge hit! ✨🍁

Our Monday evening Chi·Lates series at Ridgefield Physical Therapy has been such a wonderful success! 💫 This unique East-meets-West fusion of Qigong, Tai Chi Flow, and Pilates has brought incredible energy, balance, spinal enlightenment, and core strength to everyone participating — all designed with your overall wellness in mind.

We’re so grateful for everyone who joined us for this new series — the feedback and enthusiasm have been amazing! 🫶

✨ Stay tuned! The next Chi·Lates series begins in November, and sign-ups will be released this week. Spots fill quickly, so keep a watchful eye right here for when registration opens.
We also plan to keep a few spots open for drop-ins as we have done for this month.

If you have any questions, please feel free to reach out through Messenger. Anna and I can’t wait to continue this mindful movement journey with you!

10/12/2025

✨️Drop-In Spots Available! ✨
Join us this Monday evening from 6:15–7:15 PM at Ridgefield Physical Therapy for Chi·Lates — where East meets West in mindful movement.

We have a few drop-in spaces open for this session! 🌿
Drop-in rate: $30
"Open to all levels"

This class with Joellene and Anna blends the flow of Qigong with the core-strengthening focus of Pilates — helping you:
🍁 Strengthen your core
🍁 Calm your nervous system
🍁 Ease lines of tension
🍁 Gain physical & emotional balance
🍁 Align your spine

Message me to reserve your drop-in spot — spaces are limited, and they go fast! 💛

10/11/2025

Join me tomorrow, October 11th for Qigong Flow!
Held at Tailored Fitness in Downtown Ridgefield, above the old hardware store.
Calm your monkey mind and gently ease lines of tension with our twice monthly Saturday class.
✨️Step into your weekend feeling refreshed and de-stressed!

10/09/2025

A beautiful place for reflection! I took this photo while on a beautiful walk along the river in downtown Bend. Nature is marvelous!

Address

Ridgefield, WA

Website

http://www.breathofqigong.com/

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