Breath Of Qigong/Meditation in Motion

11/30/2025

Joint Mobility for Lifelong Wellness 💚
Do your joints feel stiff? Cracking? Maybe a little overworked — or underused?

Join us Monday evening for Chi·Lates — a unique blend of Qigong, Tai Chi Flow, and Pilates designed to nourish your joints from the inside out.

We’ll focus on: ✨ Gentle mobility
✨ Strength that supports your bones
✨ Smooth movement to circulate synovial fluid
✨ Reducing tension & improving stability

Monday | 6:45–7:45 PM
East Ridgefield CrossFit
$30 drop-in | Class passes available- 4 classes for only 85.00
🌿 Drop-ins welcome! All levels welcome!

💧Move like water. Strengthen with intention.
Feel freedom in your joints again. 🌊

🌀 How Qigong, Tai Chi Flow & Pilates Support Joint Health

✔ Slow, mindful movement
✔ Proper alignment and posture
✔ Continuous fluid motion — no jarring impact
✔ Deep breath that relaxes the nervous system and reduces tension around joints

These practices:

Increase synovial fluid circulation

Strengthen the muscles that stabilize joints (especially knees, hips, spine, and shoulders)

Improve balance and proprioception to prevent injury

Reduce inflammation and chronic pain patterns

Things you may want to bring:
A yoga mat
Warm, comfortable clothing
A water bottle
An eye mask for final guided meditation

Feel free to message me with any questions!
You can sign up in advance at www.breathofqigong.com
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11/26/2025

For alot of us, this is a busy time of year! As you move through the to-do list be sure to take some time to pause, breathe, stretch, and enjoy the moments that make the holidays and all days so special.
Have a wonderful day Qi friends...✨️🫶

11/25/2025

11/24/2025

Join us on Mondays for a Chi·Lates! A fusion of Qigong, mat Pilates & Tai Chi Flow. This class is designed to gently strengthen the body from the inside out. Where the East meets the West is mindful movement. Mind, heart, & body ✨️
Taught by yours truly, Joellene- certified Qigong and Tai Chi Flow Teacher
Anna- certified Basa Pilates Instructor

11/21/2025

🍁 Qigong Flow – Meditation in Motion
Tomorrow 11-22nd • 11:00 AM–12:00 PM
Tailored Fitness | 208 Pioneer Street, Ridgefield

Are you living with chronic pain, struggling with balance, or feeling stressed, tense, or low on energy? Maybe you’re simply craving a gentle, nourishing way to reset your body and mind before the weekend begins.

Join me tomorrow for a deeply restorative Qigong Flow – Meditation in Motion class. 💛

This gentle holistic but powerful practice supports your whole-body wellness through:

✨ Soft, flowing movements to ease tension
✨ Gentle strength work for legs, core & stability
✨ Breathwork to regulate and calm the nervous system
✨ Mindful movement that supports healing from chronic conditions
✨ Increased balance, focus & mobility
✨ A relaxing closing meditation to leave you centered and refreshed

Whether you’re new to Qigong or already love the practice, this class meets you exactly where you are. It’s a beautiful way to support emotional balance, physical strength, and inner peace—all at your own pace.

🌱 Drop-ins are welcome
🌱 All levels encouraged

👉 Call to Action:
Come fill your cup, release the week, and step into your weekend feeling calm, open, and grounded.
I would love to have you there.

If you have questions, feel free to message me anytime.

See you tomorrow ✨️
— Joellene, Breath of Qigong – Meditation in Motion

11/19/2025

✨️Join us for classes!

✨️Qigong and Tai Chi Flow
Every Wednesday at Tailored Fitness-
11:30am-12:30pm
208 Pioneer St. Ridgefield WA

✨️Qigong Flow-Meditation in Motion
2nd and 4th Saturday of the month
11:00am-12:00pm
Tailored Fitness-208 Pioneer St. Ridgefield WA

Drop in cost is $20.00
5 class pass for 55+ & Veterans only 75.00
5 class regular class pass for only 85.00

Coming in January- April 2026
Sip & Flow- Qigong and wine
3rd Tuesday of every month
6:00pm-7:30pm
Columbia Ridge Winery
$35.00 includes the class and a glass of wine

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️
Practicing Qigong this time of year can be deeply supportive. It helps clear stagnation, lift the spirit, and align us with the energy of balance, courage, inner peace, and vitality. Qigong gently strengthens the body, calms the mind, and reconnects us with the rhythms of nature—helping us move into the season with balance, clarity, and fresh energy.

Join me for a class and give yourself the space to breathe, move, and blossom from the inside out.
This is your time to reawaken.

Less stress, more energy!

See you soon!

11/18/2025

Are you wanting to improve your balance — both physically and emotionally?

Balance isn’t just about standing steady on your feet. It’s deeply connected to your nervous system, your breath, and your emotional well-being. When one is off, the others feel it too.

In Qigong and Tai Chi Flow, we restore balance from the inside out by:
✨ Improving stability and coordination
✨ Calming the nervous system
✨ Softening mental stress and emotional overload
✨ Supporting confidence, grounding, and presence
✨️ easing lines of tension, relieving pain and stiffness

If you’ve been feeling unsteady, tense, overwhelmed, or like your energy is scattered… balance practices with Qigong can make a world of difference.

👉Join me at Tailored Fitness- 208 Pioneer St Ridgefield
Wednesdays 11:30am-12:30pm
Saturday November 22nd- 11:00am-12:00pm

Walk ins welcome, mats provided!

11/17/2025

Breathing is essential—we do it over 20,000 times a day! But did you know how you breathe can transform your well-being? In our latest blog, we explore the incredible power of nose breathing. Discover how this simple shift can energize your body and calm your mind. Dive in here: https://wix.to/mX8MwUR

Hello Qi friends, it has been a little while since my last blog, i'm excited to share this one with you today. Breathing is something we do over 20,000 times a day, yet how we breathe can completely change how we feel. In Qigong and Chinese medicine, the breath is more than air, it is energy, nouris...

11/17/2025

Come join us for this wonderful fusion wellness practice, your body will thank you!
Chi-Lates
Hostes at East Ridgefield CrossFit
6:45pm-7:45pm every Monday.

154 Followers, 164 Following, 87 Posts

11/16/2025

This beautiful wellness practice is currently only available in Ridgefield, WA.
Where East meets West in mindful movement!

Message me for details or go 👉 www.breathofqigong.com for easy class sign up and more details.
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11/12/2025

The practice of Qigong & Tai Chi Flow is a practice done with relaxation, intention, breath, and fluidity. The movements mirror that of nature, bringing a deep sense of harmony and balance into every part of your being.
True healing begins when we open blockages and allow Qi, "energy" to move freely and bring ourselves into the calm state of our nervous system.
✨️Transform stress into vitality
✨️Less stress, more energy

👉Learn more @ www.breathofqigong.com

11/12/2025

Are you feeling stressed? Do you have tension in your body, as well as in your mind? Are you looking for a more natural and gentle way to strengthen your body, improve your balance, and calm your mind?
Join us for Qigong-Meditation in Motion and Tai Chi Flow on Wednesdays.
We meet at Tailored Fitness from 11:30am-12:30pm.
This class is for you if you answered yes to any of the above questions. Come and give it a try!
You don't need any experience, no special equipment, no props, no stagnant holding of postures. all you need is comfortable clothing and the willingness to move with effortless effort.

Hope to see you tomorrow! ❤️
Drop ins are always welcome and affordable.
Ask me about special rates or reach out with any questions.
This wellness exercise practice is the perfect balance for all ages and stages of your life.
👉www.breathofqigong.com