Forge Ahead

With a commitment to community impact and a dedication to your well-being! We believe that no one should have to stand alone.

Elevating Wellness, One Step at a Time...
We empower individuals to thrive through personalized coaching, innovative fitness programs like rucking, and nutritional guidance. Through optimism and engagement, Forge Ahead provides a community for those working through, or who have overcome, some of life’s most challenging obstacles and are looking to be part of a team. Forge Ahead members (“The Forge Ahead Brigade”) should feel proud to share their motivating stories, to stand behind our inspiring logo and to celebrate positivity. By facilitating encouraging conversations, providing convenient forums and through the power of giving we believe the best days …are yet to come. We value hope and conquer despair...
We believe in community and combat solitude...
We strive for a brighter tomorrow and don't look back...

Forge Ahead was developed with the idea that we can and should move beyond whatever struggles the pandemic or other obstacles have left in our paths. We aim to provide a symbol of hope, positivity and support for those who need it.

02/25/2026

Want to age better? Stay stronger? Feel like yourself again? Buy this book!

A few areas discussed inside: RED LIGHT THERAPY, STATINS, L-CARNITINE, MTHFR, METFORMIN, CoQ10, and much, much more!

02/12/2026

Mitochondrial Mayhem: How to Reignite Your Cellular Energy and Feel Like Yourself Again
Available Now! Look for it on Amazon! Soon to be available locally in Ridgefield, CT as well!

12/01/2025

Top Vitamin C sources beyond oranges

11/12/2025

Out rucking with friends on a beautiful fall day

10/20/2025

Get outside and enjoy the outdoors! Fall is a beautiful time for a ruck. Grab some weight, friends and sneakers!

10/16/2025

Formula for success = (real whole food)+ (vital nutrients) + (strength training) + (rucking, nutrition-science and wellness)

10/06/2025

Ever wonder why some people can drink coffee at night and still sleep? It’s all in your genes. Meet CYP1A2, your caffeine metabolism gene.

08/25/2025

Friends, family, morning sun, rucksacks, sandbags and a hill…what more could you need?

08/06/2025

Weekend ruck to the Ridgefield Farmers Market

07/30/2025

I really enjoy working with my clients. One of my favorite aspects about diet and nutrition is how no two clients are exactly alike. It’s a constant puzzle that requires time, effort and information. Functional genomics is a way to make better use of the information we have and to help clients understand more about themselves. I’m really looking forward to integrating this into Forge Ahead and sharing more with you soon!

07/21/2025

If you make healthy habits part of your daily routine, it won’t feel like work … it’s just what you do. Take those habits with you wherever you go! Vacations are just a great way to share those habits with your family and friends. Forge Ahead, wherever you are…!

07/14/2025

Most people have heard of taurine, but do you know what it does for your body? Check out this video to learn more !

Address

Ridgefield, CT
06877

Website

http://www.forgeahead.info/

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