Inner Health and Healing of Ridgefield, CT

10/28/2025

SNAP (supplemental nutrition assistance program) is currently unfunded beyond Oct. 31, 2025.

In 2024, 381 Ridgefield residents accessed SNAP.
70% of the residents we help on a monthly basis are seniors or single parents and their children.

In Nov. 2025, how will they feed their families?

Please consider a one time, or recurring donation to help Ridgefield Social Services step up to continue feeding our Ridgefield neighbors.
https://connect.clickandpledge.com/w/Form/e25a5460-49f2-409f-a0f4-25baaab539ad

Below you can view some of the most frequently asked questions about the status of SNAP benefits in CT. Including confirmation that prior balance will remain useable on the card after Nov.1 although no new funds are currently scheduled.

https://portal.ct.gov/dss/home/knowledge-base/articles/snap/snap-and-the-federal-shut-down?language=en_US

10/26/2025

Thank you to for inviting us to participate in their trunk or treat! If you missed it be sure to keep an eye out for their other events and offers

10/26/2025

We had such a lovely grand opening on the new space. thank you to for helping us make it happen

08/02/2025

I have new times for “Pay what you wish” yoga
Starting this Sunday at 8am

If you’ve been thinking about doing something for you—to stretch, to breathe, to feel like yourself again—this is your invitation.

My Pay-What-You-Wish Yoga classes are designed with accessibility in mind. Because healing, movement, and rest shouldn’t come with a financial barrier. I want every parent—regardless of income, exhaustion level, or schedule—to feel welcome.

These classes are about community care over cost.
They’re a place to reconnect with your body, meet others who get it, and take one small step toward balance.

🧘‍♀️✨ Drop in, pay what feels right, and know you’re not alone.
Registration is required as space is limited

06/15/2025

Next Saturday! Pay what you wish Pilates. Perfect for all abilities and experiences. Ihhnyct.com/yoga

06/06/2025

New schedule!

01/07/2025

https://www.ihhnyct.com/blog/ditching-perfectionism-the-key-to-living-a-happier-healthier-life

Perfectionism is often celebrated as a virtue, but in reality, it can act as a double-edged sword. While striving for excellence can motivate you, the unrelenting pursuit of perfection often leads to stress, burnout, and dissatisfaction. Happiness, as many of us discover, isn’t a milestone to achi...

12/27/2024

🌟 New Year, New Mindset 🌟

Are you ready to release what no longer serves you and step into 2025 with clarity and purpose? Join us for our Yoga and Hypnosis Workshop: Release, Reset, and Realign this January!

🧘‍♀️ What to Expect:
✨ A gentle yoga flow to release stress and tension
✨ A guided hypnosis session to let go of old habits and align with your goals
✨ Tools to create lasting peace and balance in your life

📅 Date: Saturday, January 19, 2025
⏰ Time: 10:00 AM – 12:00 PM
📍 Location: Virtual (Zoom)
💰 Cost: $50 (Early Bird: $45 by January 13!)
Use code: early2024

This transformative workshop is perfect for anyone feeling overwhelmed or stuck in the same routines. Let’s create a fresh start together!

Spots are limited, so don’t wait!
👉 https://www.ihhnyct.com/events/january-yoga-and-hypnosis-workshop

🌿 Take the first step toward a peaceful, purposeful year. You deserve this. 🌿

12/22/2024

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12/17/2024

🌟 Manifest Your Best Year! 🌟
�Start 2025 on the right foot with a workshop that combines yoga and hypnosis to help you achieve your goals with clarity and confidence.
🗓 When: Sunday, January 19, 2025�
⏰ Time: 10:00 AM – 12:00 PM�
📍 Where: Virtual (Zoom)�
💰 Cost: $50 (Early Bird: $45 by January 6!)
✨ Why You Should Join:�
✅ Gain clarity on your 2025 goals�
✅ Release blocks and doubts holding you back�
✅ Feel energized and inspired to take action
💡 Through calming yoga flows and empowering guided hypnosis, you’ll leave this workshop feeling ready to take charge of the new year.
🧘‍♀️ Spots are limited, so sign up today!�👉 ihhnyct.com/yoga

use code: “early2024” for $5 off