Bonnie Luft - Integrated Behavioral Health

11/10/2025

Good Morning! We do have showers that will linger through at least the morning hours today before some brightening during the afternoon. UNSEASONABLY COLD air works in tonight and tomorrow, with a freeze expected all the way down to the shoreline. FIRST FLAKES are possible for your Veteran's Day as some flurries will likely fly through the region, best chance in the NW hills. Cool pattern ahead for the foreseeable future.

Thank to our sponsors:

Rudy Marciano - Keller Williams Realty
Bonnie Luft - Integrated Behavioral Health
Brookfield Education Foundation

11/04/2025

As the days get shorter and life feels busier, remember to take a moment for yourself. Breathe, slow down, and do something that helps you feel grounded, even if it’s just sitting with a warm mug for a few quiet minutes.

Small moments of care add up. 🌿

11/04/2025

You deserve a safe space to explore your feelings and heal. Our integrated practice offers services ranging from marriage counseling and ADHD treatment to support for anxiety and depression. Reach out to discover how we can help you and your loved ones thrive.

integratedbehavioralhealthct.com

11/04/2025

Bonnie Luft Coaching is dedicated to providing individuals, couples, and families effective and personalized mental health care.

What Bonnie Luft Offers:

✔ Tailored therapy for anxiety, depression, parenting challenges, and family dynamics.
✔ A welcoming environment where you can feel heard and supported.
✔ Insurance accepted, including Blue Shield, to make quality care accessible.

She is here to guide you on your journey toward healing and personal growth.

Reach out today to take the first step toward a brighter tomorrow.

Learn more here:
https://www.hellofairfieldcounty.com/united-states/ridgefield/health-wellness/bonnie-luft-psychotherapy
Bonnie Luft - Integrated Behavioral Health

11/03/2025

I hope you enjoyed the extra hour of sleep! It will be quite a nice fall day today as high pressure is in control, allowing for LESS WIND than we have seen the last few days. Temperatures will be near average for this time of year. Note that our October 30th storm really put a dent in our rainfall deficit, with many stations finishing with over 5" of rain for October.

If more than just some seasonal depression has you down, reach out to Bonnie Luft - Integrated Behavioral Health for support. With welcoming offices in Ridgefield and Danbury, CT, and convenient online therapy for residents of Connecticut and New York, we they proudly serve our local communities.

10/29/2025

SNAP (supplemental nutrition assistance program) is currently unfunded beyond Oct. 31, 2025.

In 2024, 381 Ridgefield residents accessed SNAP.
70% of the residents we help on a monthly basis are seniors or single parents and their children.

In Nov. 2025, how will they feed their families?

Please consider a one time, or recurring donation to help Ridgefield Social Services step up to continue feeding our Ridgefield neighbors.
https://connect.clickandpledge.com/w/Form/e25a5460-49f2-409f-a0f4-25baaab539ad

Below you can view some of the most frequently asked questions about the status of SNAP benefits in CT. Including confirmation that prior balance will remain useable on the card after Nov.1 although no new funds are currently scheduled.

https://portal.ct.gov/dss/home/knowledge-base/articles/snap/snap-and-the-federal-shut-down?language=en_US

10/28/2025

Life can be overwhelming at times, but compassionate therapy can help you regain balance. Whether you’re dealing with personal stress, parenting challenges or relationship issues, our Ridgefield and Danbury clinicians are here to support you in person or online. Start feeling better today.

integratedbehavioralhealthct.com

10/21/2025

Feeling exhausted, unmotivated or losing interest in the things you once enjoyed may be signs of depression, but there is hope. Our compassionate therapists offer a range of treatments, from lifestyle changes and therapy to medication when needed, to help you rediscover your energy and joy. Connect with us today.

integratedbehavioralhealthct.com/therapy-for-depression

10/21/2025

Wondering how social media is affecting your child’s communication skills?

Kate Hamylak, M.S., CCC-SLP, explores how it can impact pragmatic language, including understanding tone, sarcasm, and social cues, and shares practical tips for parents to help kids thrive online.

Read the full blog here:

Strengthen how you connect online. Explore pragmatic language with Integrated Behavioral Health—schedule your evaluation today.

10/20/2025

10/14/2025

If your child is struggling with anxiety, depression or behavior issues, therapy can help them thrive. We work with parents to uncover the root causes of distress and give children the tools they need to succeed at home and school. Give your child the support they deserve.

integratedbehavioralhealthct.com/therapy-for-children