Spine and Sports Physical Therapy

01/01/2026

✨ Hello 2026! ✨
​New year, better healier you through more intention! 👣 This year, we’re keeping it simple and focusing on what actually moves the needle. Ready to level up? 🚀

​The Game Plan: 3 Pillars for a Better You
(Swipe to see how to make them stick! ➡️)
​✅ Keep Moving | Prioritize daily activity.
✅ Stay Positive | Celebrate those small wins.
✅ Live Well | Rest is just as productive as work.
​It's not about a total overhaul; it’s about small, consistent shifts that stick. Consistency > Perfection. Let’s make it count. 🥂

​

12/23/2025

❄️ Your back is a temple, not a crane! 🏗️❌

Listen, I know you want to get back inside to your hot cocoa as fast as possible, but "The Hunchback of Notre Dame" is NOT the vibe we’re going for this winter.

If you shovel like the guy on the left, you aren't just clearing snow—you’re hand-delivering us a down payment on our next holiday party! 💸 (Kidding... mostly.) It's fun here but, you don't want to have to be a patient!

Why the "Ego Lift" (Left) is a No-Go:
* The Fishing Pole Spine: Your back is curved like it’s fighting a 50lb marlin. That’s a one-way ticket to "I can't put my socks on tomorrow" town.
* The Helicopter Twist: Stop trying to launch snow into the neighbor's yard with just your spine. Your vertebrae aren't designed to be a Beyblade.

Why the "Power Glute" (Right) is King:
* The Spicy Hinge: Notice the flat back? That’s called a hip hinge. We’re using the glutes—the "engines" of the body—to do the heavy lifting.
* Leg Day Synergy: Think of it as a free workout. Squat down, drive up, and keep that shovel close to your center of gravity.
* Nose Follows Toes: If you’re moving snow to the side, pivot your whole body. Don't leave your hips behind!

The Bottom Line: Don't let a 3-inch dusting turn into a 3-week recovery. Use your legs, keep your back flat, and stay "functional" enough to actually enjoy the snow.
Tag a neighbor who definitely needs to see this before they head outside today! 🌨️🦾

12/03/2025

Five years strong! 💪 We are thrilled to celebrate Brandon's 5-year work anniversary!

His dedication, expertise, and passion for helping patients regain mobility and improve their lives have been absolutely vital to our success.

Thank you, Brandon, for five years of hard work, laughs, and making a real impact on our community. Here's to many more!

11/27/2025

To all our patients; past, current and future.

We are truly thankful for the trust you place in us for your health and well-being. It's a privilege to partner with you on your journey to feeling better, moving stronger and building the best version of you.

We wish you and your family a wonderful Thanksgiving filled with comfort, joy and good health!

11/17/2025

Are you a physical therapist feeling burnt out by the grind of high volume insurance driven care? Tired of sacrificing quantity for quantity? Lost your love for the profession we know has massive opportunity to help our patients when done right? Imagine working in a clinic where your time, expertise and patient relationships are truly valued.

At Spine & Sports Physical Therapy, we're redefining what it means to practice physical therapy!

No insurance games,no rushed sessions, just you, your patients and the freedom to deliver care the way it was meant to be!

If you're ready to break free from the in network grind and join a team that puts purpose and autonomy first this is your chance.

Send your resume to PDenema@SpineSportsPT.com for your chance to land your dream job, and regain the passion for patient care!

,

11/11/2025

Every freedom we enjoy is paid for by the selfless service of our veterans.

🇺🇲Home of the free, because of the brave.🇺🇸

Let's take a moment today to honor and remember those who answered the call. We salute you. ​We will never forget the sacrifices made for our security and way of life. If you see a veteran today, please pause and thank them. Happy Veterans Day!

​

11/07/2025

We give 100% so that our patients can get back to 100%. Before, during, after and in between your visits. It never gets old receiving validating reviews and seeing our patients make progress and return to doing the things they love!

#100%

11/03/2025

09/02/2025

🧠 Neck pain from screen time? Your eyes might be the hidden culprit. As we head into fall routines—school, work, and more time indoors—your posture and vision are working overtime. Our September newsletter dives into the surprising link between how well your eyes move and neck and upper back pain, plus gives you simple exercises to strengthen your eyes, vestibular system, reset your posture and reduce pain.

👀 Eye movement drills 💪 Posture resets for desk life 🌀 A 4-week challenge and a daily mobility reset flow to feel better this fall!



https://mailchi.mp/spinesportspt.com/screen-time-spine-strain-what-are-your-eyes-hiding-from-you-september-newsletter