What are the opening hours?

Tuesday 6pm - 7:15pm Wednesday 6pm - 7:15pm Thursday 9am - 10am Friday 9am - 10am Saturday 9am - 10:15am Sunday 9am - 10:15am

Intention Factor

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United States
Ridgefield, CT
Intention Factor

We are a boutique yoga & personal training studio helping people achieve their goals. We specialize

12/13/2022

We are having two dance classes tomorrow at the studio - sign up in advance to secure your spot!

https://intentionfactor.com/personal-training-yoga-ridgefield-ct

12/26/2021

Wishing you a beautiful weekend. ❤️

12/17/2021

Is it ever gonna snow or nah

11/27/2021

Back to our regularly scheduled programming tmrw but today was special - my family came over for dinner and brought my 96 year old gram. Growing up, she’d take my brother and I for overnights at her house (she had the best movie collection and there was a VCR in the guest room 📺), and we’d take trips to the mall. She has dementia now, but some things haven’t changed - she loves dogs and she enjoyed feeding Buckles cheese today. She also always had cookies in this jar in her pantry growing up (I’ll never forget it, it was plastic with a red twist on top) and today when she saw the cookies my mom baked, she asked for one “for the road”. 😭 It was a really nice evening, and my heart is so full. 💫 ❤️

11/16/2021

Curious about how to improve bone density as you age?! That’s just *one* of the handful of things I’m addressing in my newest Expert Series video on Healthy Aging made in partnership with ! Check out the link in my bio to watch the video we filmed and bring a notebook for all the tips and tricks you’ll learn! Photo by

11/01/2021

With the holiday season fast approaching, I’m excited to share my latest Expert Series video in partnership with . In the video, I’m sharing tips for managing stress and you don’t want to miss them! Click the link in my bio to check it out now!
Photo by

10/25/2021

Vacation Candace and Traveler Dan 😂☀️✈️

10/24/2021

On the other side of the lens my group of 6 girlfriends were shouting their creative direction and I think their work speaks for itself so hit us up for your next campaign 🤣😂

10/05/2021

Flexibility is something I know *so* many of you are working on, so run, don't walk, to view my new expert series video on flexibility myths, made in partnership with . Click the link in my bio to give it a watch for tips and tricks to have in your toolbox as you work on your flexibility - for example, is there a specific type of stretching to do before a run? Is all stretching the same? Watch to find out!

09/27/2021

Back to work, but first, a couple more. 😅

09/26/2021

Yesterday was beautiful. Here are some getting ready pics from the incredible .

1) was pretty calm all day up until about this moment when the nerves kicked in. the shuttle was running late bussing people in and I was anxious to get the show on the road

2) 😍

3) I spent weeks trying to find the perfect earrings and was so happy I finally settled on the perfect pair. But to no one’s surprise, I forgot them at home and only realized ten min before the ceremony. We tore about my bags hoping to find them but no luck. After we sent someone racing to my house to look in my bathroom, I found them buried at the bottom of my toiletry bag. I know none of that stuff *really* matters but ooo - The relief!

4) I stole a minute to myself in front of the mirror and got so emotional. did an incredible job on both make up, and when my hair stylist cancelled a few hours prior to the wedding, she also crushed the hair. I absolutely loved how I looked.

5) I love this guy’s smile

6) right before getting the text that it was time for me to get to the aisle 💫

09/21/2021

It’s wedding prep this week so I’m a little MIA getting things ready, and may be spamming you w wedding content soon, but we will be back to regularly scheduled stuff soonish. Love yews 😘

Address

159 Danbury Road (suite 106)
Ridgefield, CT
06877

Opening Hours

Tuesday	6pm - 7:15pm
Wednesday	6pm - 7:15pm
Thursday	9am - 10am
Friday	9am - 10am
Saturday	9am - 10:15am
Sunday	9am - 10:15am

Website

https://www.intentionfactor.com/

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