Flow Mental Performance Counseling and Consulting - Flow-MPCC

Flow Mental Performance Counseling and Consulting - Flow-MPCC Psychotherapy

The workbook is illustrated. Designed to enhance learning.
12/20/2025

The workbook is illustrated. Designed to enhance learning.

Available on amazon.com
12/20/2025

Available on amazon.com

The workbook which is now available was written initially for coaches, but it really is for anyone who is interested in ...
12/20/2025

The workbook which is now available was written initially for coaches, but it really is for anyone who is interested in learning the theoretical foundation for adaptive mental processing which leads to enhanced sports performance

Mock up. Of a promotional materials. Stay tuned.
10/23/2025

Mock up. Of a promotional materials. Stay tuned.

10/18/2025

🌊 Exciting News!

I’m thrilled to share the launch of a new dimension of my practice — Flow Mental Performance Coaching & Consulting (Flow MPCC).

This project brings together two decades of experience in psychology and my passion for supporting athletes, coaches, and families. Flow MPCC focuses on building mental performance skills that strengthen focus, emotional regulation, confidence, and resilience — both on and off the court.

Currently, I’m developing a mental performance workbook for parents, athletes, and coaches, designed to make evidence-based tools clear, practical, and game-ready.

More to come in the weeks ahead — including resources, workshops, and pilot opportunities.

📩 If you’re a coach, athlete, or parent interested in learning more, feel free to message me or drop a comment below.

Simple, diffusion techniques to allow you to create distance between you and the emotional reactions you may have with t...
01/10/2025

Simple, diffusion techniques to allow you to create distance between you and the emotional reactions you may have with thoughts

Refocus, anxiety and meditation.
01/07/2025

Refocus, anxiety and meditation.

Cognitive fusion. How our thoughts get stuck and how to unstick them
01/04/2025

Cognitive fusion. How our thoughts get stuck and how to unstick them

How emotions are constructed. The basis of most CBT interventions.
12/31/2024

How emotions are constructed. The basis of most CBT interventions.

Often neglected is the role of positive emotions as providing a protective factor for those who were going through stres...
12/28/2024

Often neglected is the role of positive emotions as providing a protective factor for those who were going through stressful times Fredrickson’s work is very helpful here

An overview of the relationship between cognition, emotion, and athletic performance
12/28/2024

An overview of the relationship between cognition, emotion, and athletic performance

Address

24 Bailey Avenue
Ridgefield, CT
06877

Opening Hours

Monday 4pm - 9pm
Wednesday 4pm - 9pm
Friday 4pm - 8pm

Telephone

+12032460000

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